Oven BBQ Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb chicken tenderloins
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sauce
8.75g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 n/a n/a 1.61 6.44
Total Fat (g) 0.15 0.03 13.63 n/a n/a 13.8 55.2
Carbohydrates (g) 11.92 3.17 0.0 n/a n/a 15.1 60.4
Ash (g) 0.07 0.27 0.0 n/a n/a 0.35 1.4
Calories (kcal) 56.875 13.125 120.445 n/a n/a 190.445 761.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.86 5.28 0.0 n/a n/a 7.14 28.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 2.28 0.0 n/a n/a 2.32 9.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 2.344 1.05 0.0 n/a n/a 3.394 13.576
Iron (mg) 0.73 0.02 0.0 n/a n/a 0.75 3.0
Magnesium (mg) 3.438 1.05 0.0 n/a n/a 4.488 17.952
Phosphorus (mg) 16.875 1.488 0.0 n/a n/a 18.363 73.452
Potassium (mg) 16.719 18.2 0.0 n/a n/a 34.919 139.676
Sodium (mg) 0.313 97.913 0.0 n/a n/a 98.225 392.9
Zinc (mg) 0.11 0.01 0.0 n/a n/a 0.12 0.48
Copper (mg) 0.022 0.007 0.0 n/a n/a 0.029 0.116
Manganese (mg) 0.106 0.02 n/a n/a n/a 0.126 0.504
Selenium (mcg) 5.3 0.1 0.0 n/a n/a 5.4 21.6
Vitamin A, IU (IU) 0.0 20.563 0.0 n/a n/a 20.563 82.252
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.05 0.0 n/a n/a 1.05 4.2
Beta Carotene (mcg) 0.0 12.163 0.0 n/a n/a 12.163 48.652
Vitamin E (mg) 0.01 0.06 1.25 n/a n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 387.713 0.0 n/a n/a 387.713 1550.852
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 n/a n/a 2.813 11.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.4
Thiamin (mg) 0.123 0.001 0.0 n/a n/a 0.124 0.496
Riboflavin (mg) 0.077 0.003 0.0 n/a n/a 0.079 0.316
Niacin (mg) 0.922 0.043 0.0 n/a n/a 0.965 3.86
Pantothenic acid (mg) 0.069 0.004 0.0 n/a n/a 0.072 0.288
Vitamin B-6 (mg) 0.006 0.004 0.0 n/a n/a 0.01 0.04
Folate (mcg) 28.594 0.175 0.0 n/a n/a 28.769 115.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.6 0.3 n/a n/a n/a 1.9 7.6
Folic acid (mcg) 24.063 0.0 0.0 n/a n/a 24.063 96.252
Tryptophan (g) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Threonine (g) 0.044 n/a 0.0 n/a n/a 0.044 0.176
Isoleucine (g) 0.056 n/a 0.0 n/a n/a 0.056 0.224
Leucine (g) 0.111 n/a 0.0 n/a n/a 0.111 0.444
Lysine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.144
Methionine (g) 0.028 n/a 0.0 n/a n/a 0.028 0.112
Cystine (g) 0.034 n/a 0.0 n/a n/a 0.034 0.136
Phenylalanine (g) 0.081 n/a 0.0 n/a n/a 0.081 0.324
Tyrosine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.192
Valine (g) 0.066 n/a 0.0 n/a n/a 0.066 0.264
Arginine (g) 0.066 n/a 0.0 n/a n/a 0.066 0.264
Histidine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.144
Alanine (g) 0.052 n/a 0.0 n/a n/a 0.052 0.208
Aspartic acid (g) 0.069 n/a 0.0 n/a n/a 0.069 0.276
Glutamic acid (g) 0.544 n/a 0.0 n/a n/a 0.544 2.176
Glycine (g) 0.058 n/a 0.0 n/a n/a 0.058 0.232
Proline (g) 0.188 n/a 0.0 n/a n/a 0.188 0.752
Serine (g) 0.081 n/a 0.0 n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) 0.025 0.0 1.012 n/a n/a 1.037 4.148
Phytosterols (mg) n/a n/a 34.063 n/a n/a 34.063 136.252
Monounsaturated Fat (g) 0.014 0.006 3.097 n/a n/a 3.117 12.468
Polyunsaturated (g) 0.064 0.015 8.875 n/a n/a 8.954 35.816
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