Oven Baked Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		bell pepper
97.58g 		chilies
205.31g 		garlic
7.83g 		cumin
0.53g 		pepper
0.26g 		salt
1.5g 		tomatoes
425.25g 		refried beans
445.0g 		taco shells
21.0g 		cheddar cheese
28.0g 		lettuce
2.08g 		tomatoes
56.42g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.09 0.84 4.11 0.5 0.09 0.03 0.0 3.32 23.76 1.49 6.97 0.03 0.5 n/a 127.04 127.04
Total Fat (g) 68.04 0.1 0.17 0.41 0.04 0.12 0.01 0.0 0.55 2.0 4.37 9.28 0.0 0.11 n/a 85.21 85.21
Carbohydrates (g) 0.0 9.25 4.53 19.42 2.59 0.23 0.17 0.0 17.01 60.08 13.17 0.36 0.05 2.21 n/a 129.06 129.06
Ash (g) 4.13 0.35 0.42 1.23 0.12 0.04 0.01 1.5 3.44 8.94 n/a 1.1 0.01 0.28 n/a 21.57 21.57
Calories (kcal) 975.219 39.6 19.516 82.125 11.667 1.988 0.663 0.0 72.293 351.55 98.07 112.84 0.333 10.156 n/a 1776.018 1776.018
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 38.49 n/a n/a 0.0 0.0 n/a 38.49 38.49
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a n/a n/a 0.04 2.71 n/a 0.07 0.0 0.0 n/a 3.91 3.91
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a n/a n/a n/a 4.68 0.0 n/a n/a 0.0 0.71 n/a 8.47 8.47
Fructose (g) n/a 1.28 1.09 n/a n/a n/a n/a n/a 5.4 0.0 n/a n/a 0.01 0.77 n/a 8.55 8.55
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 298.1 88.22 91.62 180.14 4.59 0.04 0.03 0.0 400.93 350.17 1.55 10.29 1.99 53.32 n/a 1480.98 1480.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.34 10.47 0.08 0.01 0.0 0.0 10.12 2.71 0.26 0.15 0.01 1.48 n/a 31.84 31.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 3.1 0.2 0.1 0.1 0.0 4.3 20.9 1.0 0.0 0.0 0.7 n/a 33.5 33.5
Calcium (mg) 68.039 22.77 9.758 36.956 14.172 4.934 1.136 0.36 131.828 151.3 21.21 201.88 0.686 5.642 n/a 670.671 670.671
Iron (mg) 9.48 0.21 0.33 2.46 0.13 0.35 0.08 0.0 4.12 7.21 0.39 0.19 0.02 0.15 n/a 25.14 25.14
Magnesium (mg) 81.646 9.9 9.758 51.328 1.958 1.94 0.504 0.015 46.778 169.1 17.85 7.84 0.25 6.206 n/a 405.072 405.072
Phosphorus (mg) 775.639 28.71 19.516 94.444 11.98 2.645 0.45 0.0 80.798 493.95 47.46 143.36 0.582 13.541 n/a 1713.074 1713.074
Potassium (mg) 1338.091 144.54 170.765 698.063 31.398 9.476 3.273 0.12 799.47 1530.8 46.83 27.44 3.89 133.715 n/a 4937.871 4937.871
Sodium (mg) 299.369 3.96 2.927 14.372 1.331 0.89 0.114 581.37 608.108 1949.1 81.69 173.88 0.52 2.821 n/a 3720.453 3720.453
Zinc (mg) 20.32 0.17 0.13 0.62 0.09 0.03 0.0 0.0 0.6 2.89 0.34 0.87 0.0 0.1 n/a 26.15 26.15
Copper (mg) 0.318 0.04 0.068 0.349 0.023 0.005 0.003 0.0 0.298 0.712 0.027 0.008 0.001 0.034 n/a 1.886 1.886
Manganese (mg) 0.045 0.129 0.117 0.493 0.131 0.018 0.015 0.002 0.34 1.469 n/a 0.003 0.004 0.062 n/a 2.826 2.826
Selenium (mcg) 71.7 0.5 0.0 1.0 1.1 0.0 0.0 0.0 0.4 25.4 1.0 3.9 0.0 0.0 n/a 105.1 105.1
Vitamin A, IU (IU) 0.0 1.98 361.046 2420.634 0.705 6.731 0.777 0.0 497.543 n/a n/a 280.56 155.834 469.979 n/a 4195.788 4195.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.24 n/a 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 121.134 0.0 0.339 0.039 0.0 25.515 n/a 0.21 74.2 7.8 23.696 n/a 270.498 270.498
Beta Carotene (mcg) 0.0 0.99 202.966 1377.647 0.392 4.039 0.406 0.0 297.675 n/a 0.63 23.8 93.496 253.326 n/a 2255.366 2255.366
Vitamin E (mg) 1.68 0.02 0.36 1.42 0.01 0.02 0.0 0.0 2.89 0.18 0.14 0.08 0.0 0.3 n/a 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 11766.668 n/a 0.63 0.0 0.0 1451.687 n/a 13219.0 13219.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 1488.516 1.253 2.374 0.533 0.0 365.715 n/a 22.26 0.0 35.859 69.397 n/a 2322.614 2322.614
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.21 4.41 n/a 0.0 0.0 0.07 n/a 4.7 4.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.22 n/a 0.0 0.0 0.0 n/a 0.22 0.22
Vitamin C (mg) 0.0 7.3 78.5 497.9 2.4 0.0 0.1 0.0 39.5 n/a 0.0 0.0 0.1 7.2 n/a 633.0 633.0
Thiamin (mg) 0.181 0.05 0.059 0.185 0.016 0.003 0.0 0.0 0.213 0.134 0.046 0.008 0.001 0.023 n/a 0.918 0.918
Riboflavin (mg) 0.68 0.03 0.029 0.185 0.009 0.002 0.001 0.0 0.255 0.089 0.017 0.106 0.002 0.011 n/a 1.415 1.415
Niacin (mg) 21.092 0.119 0.468 1.95 0.055 0.024 0.003 0.0 3.019 1.602 0.393 0.022 0.007 0.333 n/a 29.088 29.088
Pantothenic acid (mg) 2.495 0.119 0.098 0.123 0.047 n/a n/a 0.0 0.51 0.89 n/a 0.115 0.003 0.051 n/a 4.45 4.45
Vitamin B-6 (mg) 1.588 0.119 0.215 0.575 0.097 0.002 0.001 0.0 0.468 0.49 0.042 0.02 0.002 0.045 n/a 3.662 3.662
Folate (mcg) 27.215 18.81 9.758 47.222 0.235 0.053 0.026 0.0 34.02 n/a 14.49 5.04 0.749 8.463 n/a 166.081 166.081
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.23 n/a 0.0 n/a 10.08 10.08
Choline (mg) 277.6 6.0 5.4 22.8 1.8 0.1 0.0 0.0 29.8 n/a 6.3 4.6 0.2 3.8 n/a 358.5 358.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.04 0.0 n/a 0.0 n/a 5.04 5.04
Tryptophan (g) 0.454 0.01 0.01 0.062 0.005 n/a n/a 0.0 0.043 n/a n/a 0.09 0.0 0.006 n/a 0.679 0.679
Threonine (g) 3.266 0.02 0.039 0.144 0.013 n/a n/a 0.0 0.17 n/a n/a 0.249 0.001 0.017 n/a 3.918 3.918
Isoleucine (g) 3.719 0.01 0.02 0.144 0.017 n/a n/a 0.0 0.085 n/a n/a 0.434 0.001 0.011 n/a 4.441 4.441
Leucine (g) 6.577 0.03 0.039 0.226 0.024 n/a n/a 0.0 0.128 n/a n/a 0.669 0.001 0.017 n/a 7.711 7.711
Lysine (g) 6.985 0.04 0.039 0.185 0.021 n/a n/a 0.0 0.128 n/a n/a 0.58 0.001 0.017 n/a 7.995 7.995
Methionine (g) 2.177 0.0 0.01 0.041 0.006 n/a n/a 0.0 0.043 n/a n/a 0.182 0.0 0.006 n/a 2.465 2.465
Cystine (g) 0.862 0.0 0.01 0.082 0.005 n/a n/a 0.0 0.043 n/a n/a 0.036 0.0 0.006 n/a 1.044 1.044
Phenylalanine (g) 3.266 0.03 0.088 0.123 0.014 n/a n/a 0.0 0.128 n/a n/a 0.367 0.001 0.039 n/a 4.056 4.056
Tyrosine (g) 2.585 0.01 0.01 0.082 0.006 n/a n/a 0.0 0.085 n/a n/a 0.336 0.001 0.006 n/a 3.121 3.121
Valine (g) 4.128 0.02 0.039 0.164 0.023 n/a n/a 0.0 0.085 n/a n/a 0.465 0.001 0.011 n/a 4.936 4.936
Arginine (g) 5.488 0.099 0.029 0.205 0.049 n/a n/a 0.0 0.085 n/a n/a 0.263 0.001 0.011 n/a 6.232 6.232
Histidine (g) 2.767 0.01 0.01 0.082 0.009 n/a n/a 0.0 0.085 n/a n/a 0.244 0.0 0.006 n/a 3.212 3.212
Alanine (g) 5.262 0.02 0.039 0.164 0.01 n/a n/a 0.0 0.128 n/a n/a 0.196 0.001 0.017 n/a 5.836 5.836
Aspartic acid (g) 7.62 0.089 0.205 0.595 0.038 n/a n/a 0.0 0.68 n/a n/a 0.448 0.003 0.079 n/a 9.758 9.758
Glutamic acid (g) 12.655 0.257 0.185 0.534 0.063 n/a n/a 0.0 2.041 n/a n/a 1.705 0.003 0.243 n/a 17.688 17.688
Glycine (g) 5.67 0.03 0.029 0.144 0.016 n/a n/a 0.0 0.085 n/a n/a 0.12 0.001 0.011 n/a 6.106 6.106
Proline (g) 4.264 0.01 0.02 0.185 0.008 n/a n/a 0.0 0.085 n/a n/a 0.787 0.001 0.011 n/a 5.37 5.37
Serine (g) 3.357 0.02 0.049 0.164 0.015 n/a n/a 0.0 0.128 n/a n/a 0.409 0.001 0.017 n/a 4.158 4.158
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.4 n/a 0.0 n/a 337.841 337.841
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.04 0.059 0.041 0.007 0.008 0.003 0.0 0.085 0.401 1.313 5.905 n/a 0.017 n/a 34.503 34.503
Phytosterols (mg) n/a 14.85 8.782 n/a n/a 0.36 0.239 0.0 n/a n/a n/a n/a n/a 3.949 n/a 28.181 28.181
Monounsaturated Fat (g) 29.756 0.01 0.01 0.021 0.001 0.074 0.003 0.0 0.085 0.178 1.35 2.629 n/a 0.017 n/a 34.133 34.133
Polyunsaturated (g) 1.95 0.02 0.059 0.226 0.02 0.017 0.003 0.0 0.213 1.291 1.55 0.263 n/a 0.045 n/a 5.656 5.656
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