Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE ONIONS:
FOR THE DIPPING SAUCE;
Splash of Tabasco
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		flour
62.5g 		paprika
1.05g 		salt
0.75g 		pepper
0.26g 		cumin
1.05g 		coriander
0.9g 		cream
120.0g 		corn starch
1.33g 		mayonnaise
30.0g 		cream
115.0g 		coriander
0.45g 		cumin
1.05g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 6.46 0.15 0.0 0.03 0.19 0.11 2.46 0.0 0.0 2.38 0.06 0.19 0.06 n/a n/a 13.57 13.57
Total Fat (g) 0.14 0.61 0.14 0.0 0.01 0.23 0.16 44.4 0.0 23.34 22.69 0.08 0.23 0.0 n/a n/a 92.03 92.03
Carbohydrates (g) 12.61 47.69 0.59 0.0 0.17 0.46 0.49 3.35 1.21 0.09 3.31 0.25 0.46 1.32 n/a n/a 72.01 72.01
Ash (g) 0.47 0.29 0.07 0.75 0.01 0.08 0.05 0.54 0.0 0.12 0.98 0.03 0.08 0.04 n/a n/a 3.52 3.52
Calories (kcal) 54.0 227.5 3.035 0.0 0.663 3.938 2.682 414.0 5.067 206.4 221.95 1.341 3.938 3.813 n/a n/a 1148.325 1148.325
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) 2.66 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) 1.74 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.81 1.81
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 4.03
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 7.45 0.1 0.0 0.03 0.08 0.08 69.25 0.11 6.51 85.63 0.04 0.08 13.84 n/a n/a 303.5 303.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 0.17 0.11 0.0 0.0 0.02 n/a 0.13 0.0 0.09 4.03 n/a 0.02 0.37 n/a n/a 10.66 10.66
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.7 0.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 5.3 5.3
Calcium (mg) 31.05 9.375 1.859 0.18 1.136 9.776 6.381 78.0 0.027 2.1 126.5 3.191 9.776 1.068 n/a n/a 280.416 280.416
Iron (mg) 0.28 2.9 0.25 0.0 0.08 0.7 0.15 0.04 0.01 0.07 0.2 0.07 0.7 0.0 n/a n/a 5.43 5.43
Magnesium (mg) 13.5 13.75 1.943 0.008 0.504 3.843 2.97 8.4 0.04 0.3 11.5 1.485 3.843 0.915 n/a n/a 63.0 63.0
Phosphorus (mg) 39.15 67.5 3.623 0.0 0.45 5.24 3.681 74.4 0.173 7.5 132.25 1.841 5.24 0.915 n/a n/a 341.961 341.961
Potassium (mg) 197.1 66.875 24.612 0.06 3.273 18.774 11.403 90.0 0.04 4.2 162.15 5.702 18.774 18.91 n/a n/a 621.873 621.873
Sodium (mg) 5.4 1.25 0.357 290.685 0.114 1.764 0.315 45.6 0.12 145.8 92.0 0.158 1.764 0.153 n/a n/a 585.479 585.479
Zinc (mg) 0.23 0.44 0.04 0.0 0.0 0.05 0.04 0.28 0.0 0.04 0.44 0.02 0.05 0.01 n/a n/a 1.64 1.64
Copper (mg) 0.054 0.088 0.006 0.0 0.003 0.009 0.009 0.012 0.001 0.0 0.023 0.004 0.009 0.005 n/a n/a 0.223 0.223
Manganese (mg) 0.176 0.425 0.009 0.001 0.015 0.035 0.017 0.0 0.001 n/a 0.012 0.009 0.035 0.002 n/a n/a 0.734 0.734
Selenium (mcg) 0.7 21.2 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.5 3.0 0.1 0.1 0.0 n/a n/a 26.5 26.5
Vitamin A, IU (IU) 2.7 0.0 553.718 0.0 0.777 13.335 0.0 1764.0 0.0 0.0 662.4 0.0 13.335 3.05 n/a n/a 3013.315 3013.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486.0 0.0 0.0 184.0 0.0 0.0 0.0 n/a n/a 670.0 670.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 0.0 0.039 0.672 0.0 493.2 0.0 0.0 186.3 0.0 0.672 0.153 n/a n/a 708.724 708.724
Beta Carotene (mcg) 1.35 0.0 290.63 0.0 0.406 8.001 n/a 86.4 0.0 0.0 29.9 n/a 8.001 0.458 n/a n/a 425.145 425.145
Vitamin E (mg) 0.03 0.04 0.31 0.0 0.0 0.03 n/a 1.27 0.0 3.54 0.51 n/a 0.03 0.02 n/a n/a 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 5.4 11.25 138.149 0.0 0.533 4.704 n/a 0.0 0.0 0.0 0.0 n/a 4.704 1.373 n/a n/a 166.112 166.112
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.24 0.03 n/a 0.01 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.0 0.0 0.7 0.0 0.1 0.1 0.2 0.7 0.0 0.0 1.0 0.1 0.1 7.0 n/a n/a 20.0 20.0
Thiamin (mg) 0.068 0.494 0.007 0.0 0.0 0.007 0.002 0.024 0.0 0.003 0.046 0.001 0.007 0.005 n/a n/a 0.662 0.662
Riboflavin (mg) 0.041 0.306 0.018 0.0 0.001 0.003 0.003 0.132 0.0 0.018 0.196 0.001 0.003 0.002 n/a n/a 0.724 0.724
Niacin (mg) 0.162 3.688 0.161 0.0 0.003 0.048 0.019 0.048 0.0 0.003 0.127 0.01 0.048 0.015 n/a n/a 4.331 4.331
Pantothenic acid (mg) 0.162 0.275 0.019 0.0 n/a n/a n/a 0.312 0.0 n/a 0.391 n/a n/a 0.015 n/a n/a 1.174 1.174
Vitamin B-6 (mg) 0.162 0.025 0.042 0.0 0.001 0.005 n/a 0.036 0.0 0.003 0.069 n/a 0.005 0.008 n/a n/a 0.355 0.355
Folate (mcg) 25.65 114.375 1.113 0.0 0.026 0.105 0.0 4.8 0.0 0.0 8.05 0.0 0.105 1.983 n/a n/a 156.207 156.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.32 0.0 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 8.2 6.5 0.5 0.0 0.0 0.3 n/a 20.2 0.0 0.2 22.1 n/a 0.3 0.8 n/a n/a 59.1 59.1
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.014 0.081 n/a 0.0 n/a n/a n/a 0.036 0.0 n/a 0.046 n/a n/a n/a n/a n/a 0.177 0.177
Threonine (g) 0.027 0.175 n/a 0.0 n/a n/a n/a 0.108 0.0 n/a 0.138 n/a n/a n/a n/a n/a 0.448 0.448
Isoleucine (g) 0.014 0.225 n/a 0.0 n/a n/a n/a 0.144 0.0 n/a 0.161 n/a n/a n/a n/a n/a 0.544 0.544
Leucine (g) 0.041 0.444 n/a 0.0 n/a n/a n/a 0.24 0.001 n/a 0.311 n/a n/a n/a n/a n/a 1.035 1.035
Lysine (g) 0.054 0.144 n/a 0.0 n/a n/a n/a 0.192 0.0 n/a 0.265 n/a n/a n/a n/a n/a 0.654 0.654
Methionine (g) 0.0 0.113 n/a 0.0 n/a n/a n/a 0.06 0.0 n/a 0.081 n/a n/a n/a n/a n/a 0.253 0.253
Cystine (g) 0.0 0.138 n/a 0.0 n/a n/a n/a 0.024 0.0 n/a 0.035 n/a n/a n/a n/a n/a 0.196 0.196
Phenylalanine (g) 0.041 0.325 n/a 0.0 n/a n/a n/a 0.12 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.635 0.635
Tyrosine (g) 0.014 0.194 n/a 0.0 n/a n/a n/a 0.12 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.477 0.477
Valine (g) 0.027 0.263 n/a 0.0 n/a n/a n/a 0.168 0.0 n/a 0.196 n/a n/a n/a n/a n/a 0.653 0.653
Arginine (g) 0.135 0.263 n/a 0.0 n/a n/a n/a 0.084 0.0 n/a 0.115 n/a n/a n/a n/a n/a 0.597 0.597
Histidine (g) 0.014 0.144 n/a 0.0 n/a n/a n/a 0.072 0.0 n/a 0.092 n/a n/a n/a n/a n/a 0.321 0.321
Alanine (g) 0.027 0.206 n/a 0.0 n/a n/a n/a 0.084 0.0 n/a 0.115 n/a n/a n/a n/a n/a 0.433 0.433
Aspartic acid (g) 0.122 0.275 n/a 0.0 n/a n/a n/a 0.192 0.0 n/a 0.253 n/a n/a n/a n/a n/a 0.842 0.842
Glutamic acid (g) 0.351 2.175 n/a 0.0 n/a n/a n/a 0.516 0.001 n/a 0.656 n/a n/a n/a n/a n/a 3.698 3.698
Glycine (g) 0.041 0.231 n/a 0.0 n/a n/a n/a 0.048 0.0 n/a 0.069 n/a n/a n/a n/a n/a 0.389 0.389
Proline (g) 0.014 0.75 n/a 0.0 n/a n/a n/a 0.24 0.0 n/a 0.299 n/a n/a n/a n/a n/a 1.303 1.303
Serine (g) 0.027 0.325 n/a 0.0 n/a n/a n/a 0.132 0.0 n/a 0.184 n/a n/a n/a n/a n/a 0.668 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 59.8 0.0 0.0 0.0 n/a n/a 224.2 224.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.1 0.022 0.0 0.003 0.016 0.009 27.636 0.0 3.234 13.237 0.004 0.016 0.0 n/a n/a 44.331 44.331
Phytosterols (mg) 20.25 n/a 1.838 0.0 0.239 0.714 0.414 n/a n/a n/a n/a 0.207 0.714 n/a n/a n/a 24.376 24.376
Monounsaturated Fat (g) 0.014 0.056 0.013 0.0 0.003 0.147 0.122 12.828 0.0 5.409 5.831 0.061 0.147 0.0 n/a n/a 24.631 24.631
Polyunsaturated (g) 0.027 0.256 0.087 0.0 0.003 0.034 0.016 1.644 0.0 13.662 0.966 0.008 0.034 0.0 n/a n/a 16.738 16.738
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