Outrigger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple juice 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.1	0.1
Total Fat (g)	0.03	0.03	0.03
Carbohydrates (g)	3.65	3.65	3.65
Ash (g)	n/a	0.0	0.0
Calories (kcal)	15.026	15.026	15.026
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	24.49	24.49	24.49
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.83	2.83	2.83
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	3.686	3.686	3.686
Iron (mg)	0.09	0.09	0.09
Magnesium (mg)	3.402	3.402	3.402
Phosphorus (mg)	2.268	2.268	2.268
Potassium (mg)	36.855	36.855	36.855
Sodium (mg)	0.567	0.567	0.567
Zinc (mg)	0.03	0.03	0.03
Copper (mg)	0.02	0.02	0.02
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.851	0.851	0.851
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	12.4	12.4	12.4
Thiamin (mg)	0.017	0.017	0.017
Riboflavin (mg)	0.006	0.006	0.006
Niacin (mg)	0.057	0.057	0.057
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.028	0.028	0.028
Folate (mcg)	5.103	5.103	5.103
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.9	0.9	0.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.003
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.003	0.003
Polyunsaturated (g)	0.011	0.011	0.011