Outdoor Beefy Onion Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		onion soup
70.88g 		onion dip
453.6g 		onion
6.9g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.3 11.29 0.7 1.41 18.71 18.71
Total Fat (g) n/a 0.24 82.65 0.07 0.06 83.02 83.02
Carbohydrates (g) n/a 46.12 35.11 5.57 6.11 92.9 92.9
Ash (g) n/a 16.52 n/a 0.22 0.28 17.02 17.02
Calories (kcal) n/a 207.678 911.736 23.943 27.888 1171.245 1171.245
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.69 312.71 0.35 0.54 316.29 316.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.3 16.28 2.45 2.04 24.07 24.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.7 2.3 0.4 0.8 8.2 8.2
Calcium (mg) n/a 101.358 512.568 25.047 6.72 645.693 645.693
Iron (mg) n/a 0.89 1.13 0.18 0.23 2.43 2.43
Magnesium (mg) n/a 42.528 63.504 8.418 4.872 119.322 119.322
Phosphorus (mg) n/a 149.557 557.928 23.46 35.028 765.973 765.973
Potassium (mg) n/a 511.045 843.696 65.067 92.484 1512.292 1512.292
Sodium (mg) n/a 5692.373 3179.736 3.726 2.184 8878.019 8878.019
Zinc (mg) n/a 0.79 2.0 0.16 0.22 3.17 3.17
Copper (mg) n/a 0.248 0.227 0.012 0.013 0.5 0.5
Manganese (mg) n/a 0.475 n/a 0.026 0.046 0.547 0.547
Selenium (mcg) n/a 3.5 12.7 0.1 3.2 19.6 19.6
Vitamin A, IU (IU) n/a 10.632 n/a 0.0 0.0 10.632 10.632
Retinol (mcg) n/a 0.0 725.76 0.0 0.0 725.76 725.76
Vitamin A, RAE (mcg_RAE) n/a 0.709 734.832 0.0 0.0 735.541 735.541
Beta Carotene (mcg) n/a 6.379 113.4 0.0 0.0 119.779 119.779
Vitamin E (mg) n/a 0.09 1.91 0.02 0.05 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.138 9.072 0.0 0.0 28.21 28.21
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.47 n/a 0.0 0.0 0.47 0.47
Tocopherol, delta (mg) n/a 0.2 n/a 0.0 0.0 0.2 0.2
Vitamin C (mg) n/a 2.4 5.0 1.0 1.5 9.9 9.9
Thiamin (mg) n/a 0.198 0.272 0.029 0.039 0.539 0.539
Riboflavin (mg) n/a 0.191 0.816 0.004 0.013 1.025 1.025
Niacin (mg) n/a 1.042 0.998 0.045 0.058 2.143 2.143
Pantothenic acid (mg) n/a 0.602 n/a n/a n/a 0.602 0.602
Vitamin B-6 (mg) n/a 0.411 0.454 0.084 0.247 1.196 1.196
Folate (mcg) n/a 0.0 27.216 11.454 0.168 38.838 38.838
Vitamin B-12 (mcg) n/a 0.0 1.18 0.0 0.0 1.18 1.18
Choline (mg) n/a 20.1 90.3 2.7 5.7 118.8 118.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.018 0.027 0.027
Threonine (g) n/a n/a n/a 0.014 0.039 0.053 0.053
Isoleucine (g) n/a n/a n/a 0.02 0.055 0.075 0.075
Leucine (g) n/a n/a n/a 0.023 0.087 0.109 0.109
Lysine (g) n/a n/a n/a 0.032 0.049 0.081 0.081
Methionine (g) n/a n/a n/a 0.006 0.029 0.035 0.035
Cystine (g) n/a n/a n/a 0.012 0.014 0.027 0.027
Phenylalanine (g) n/a n/a n/a 0.017 0.04 0.058 0.058
Tyrosine (g) n/a n/a n/a 0.016 0.018 0.034 0.034
Valine (g) n/a n/a n/a 0.017 0.06 0.076 0.076
Arginine (g) n/a n/a n/a 0.092 0.14 0.233 0.233
Histidine (g) n/a n/a n/a 0.01 0.026 0.036 0.036
Alanine (g) n/a n/a n/a 0.015 0.029 0.045 0.045
Aspartic acid (g) n/a n/a n/a 0.035 0.108 0.144 0.144
Glutamic acid (g) n/a n/a n/a 0.13 0.179 0.309 0.309
Glycine (g) n/a n/a n/a 0.023 0.045 0.067 0.067
Proline (g) n/a n/a n/a 0.028 0.022 0.05 0.05
Serine (g) n/a n/a n/a 0.017 0.042 0.059 0.059
Cholesterol (mg) n/a 0.0 217.728 0.0 0.0 217.728 217.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.064 48.172 0.012 0.012 48.26 48.26
Phytosterols (mg) n/a 0.0 n/a 6.003 0.672 6.675 6.675
Monounsaturated Fat (g) n/a 0.05 21.228 0.011 0.002 21.291 21.291
Polyunsaturated (g) n/a 0.113 3.583 0.03 0.032 3.759 3.759
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