Our Favorite Breakfast Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bananas
56.64g |
avocado
34.0g |
rolled oats
23.87g |
milk
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.68 | 3.14 | 5.89 | 10.33 | 20.66 |
| Total Fat (g) | 0.19 | 4.98 | 1.56 | 5.95 | 12.67 | 25.34 |
| Carbohydrates (g) | 12.94 | 2.9 | 16.16 | 8.27 | 40.26 | 80.52 |
| Ash (g) | 0.46 | n/a | 0.42 | 1.26 | 2.15 | 4.3 |
| Calories (kcal) | 50.41 | 54.4 | 90.448 | 109.8 | 305.058 | 610.116 |
| Starch (g) | 3.05 | n/a | 13.82 | n/a | 16.87 | 33.74 |
| Sucrose (g) | 1.35 | n/a | 0.24 | 0.0 | 1.59 | 3.18 |
| Glucose (dextrose) (g) | 2.82 | n/a | 0.0 | 0.0 | 2.82 | 5.64 |
| Fructose (g) | 2.75 | n/a | 0.0 | 0.0 | 2.75 | 5.5 |
| Lactose (g) | 0.0 | n/a | 0.0 | 9.63 | 9.63 | 19.26 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.43 | 24.9 | 2.59 | 161.63 | 231.54 | 463.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.93 | 0.22 | 0.24 | 9.63 | 17.01 | 34.02 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 2.3 | 2.4 | 0.0 | 6.2 | 12.4 |
| Calcium (mg) | 2.832 | 4.08 | 12.41 | 206.79 | 226.112 | 452.224 |
| Iron (mg) | 0.15 | 0.19 | 1.01 | 0.05 | 1.4 | 2.8 |
| Magnesium (mg) | 15.293 | 9.86 | 32.934 | 18.3 | 76.387 | 152.774 |
| Phosphorus (mg) | 12.461 | 17.68 | 97.847 | 166.53 | 294.517 | 589.034 |
| Potassium (mg) | 202.771 | 164.9 | 86.391 | 261.69 | 715.753 | 1431.506 |
| Sodium (mg) | 0.566 | 2.38 | 1.432 | 73.2 | 77.578 | 155.156 |
| Zinc (mg) | 0.08 | 0.22 | 0.87 | 0.73 | 1.9 | 3.8 |
| Copper (mg) | 0.045 | 0.065 | 0.093 | 0.018 | 0.221 | 0.442 |
| Manganese (mg) | 0.153 | n/a | 0.866 | 0.0 | 1.019 | 2.038 |
| Selenium (mcg) | 0.6 | 0.1 | 6.9 | 6.8 | 14.4 | 28.8 |
| Vitamin A, IU (IU) | 36.25 | n/a | 0.0 | 186.66 | 222.91 | 445.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.24 | 51.24 | 102.48 |
| Vitamin A, RAE (mcg_RAE) | 1.699 | 2.38 | 0.0 | 51.24 | 55.319 | 110.638 |
| Beta Carotene (mcg) | 14.726 | 21.08 | 0.0 | 9.15 | 44.956 | 89.912 |
| Vitamin E (mg) | 0.06 | 0.7 | 0.1 | 0.11 | 0.97 | 1.94 |
| Vitamin D (IU) | n/a | n/a | n/a | 73.2 | 73.2 | 146.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.461 | 92.14 | 42.957 | 0.0 | 147.558 | 295.116 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.03 | 0.02 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 4.9 | 3.4 | 0.0 | 0.0 | 8.3 | 16.6 |
| Thiamin (mg) | 0.017 | 0.024 | 0.11 | 0.073 | 0.224 | 0.448 |
| Riboflavin (mg) | 0.04 | 0.044 | 0.038 | 0.329 | 0.451 | 0.902 |
| Niacin (mg) | 0.379 | 0.592 | 0.27 | 0.201 | 1.442 | 2.884 |
| Pantothenic acid (mg) | 0.187 | n/a | 0.267 | 0.659 | 1.113 | 2.226 |
| Vitamin B-6 (mg) | 0.21 | 0.088 | 0.024 | 0.073 | 0.395 | 0.79 |
| Folate (mcg) | 11.328 | 27.54 | 7.637 | 9.15 | 55.655 | 111.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 | 1.62 |
| Choline (mg) | 5.6 | 4.8 | 9.6 | 26.2 | 46.2 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.043 | 0.146 | 0.195 | 0.39 |
| Threonine (g) | 0.017 | n/a | 0.091 | 0.256 | 0.364 | 0.728 |
| Isoleucine (g) | 0.017 | n/a | 0.119 | 0.311 | 0.447 | 0.894 |
| Leucine (g) | 0.04 | n/a | 0.234 | 0.494 | 0.768 | 1.536 |
| Lysine (g) | 0.028 | n/a | 0.153 | 0.256 | 0.437 | 0.874 |
| Methionine (g) | 0.006 | n/a | 0.05 | 0.146 | 0.202 | 0.404 |
| Cystine (g) | 0.006 | n/a | 0.11 | 0.037 | 0.152 | 0.304 |
| Phenylalanine (g) | 0.028 | n/a | 0.16 | 0.275 | 0.463 | 0.926 |
| Tyrosine (g) | 0.006 | n/a | 0.095 | 0.275 | 0.376 | 0.752 |
| Valine (g) | 0.028 | n/a | 0.165 | 0.348 | 0.541 | 1.082 |
| Arginine (g) | 0.028 | n/a | 0.203 | 0.146 | 0.378 | 0.756 |
| Histidine (g) | 0.045 | n/a | 0.067 | 0.146 | 0.259 | 0.518 |
| Alanine (g) | 0.023 | n/a | 0.134 | 0.183 | 0.339 | 0.678 |
| Aspartic acid (g) | 0.068 | n/a | 0.291 | 0.439 | 0.798 | 1.596 |
| Glutamic acid (g) | 0.085 | n/a | 0.675 | 1.19 | 1.95 | 3.9 |
| Glycine (g) | 0.023 | n/a | 0.153 | 0.146 | 0.322 | 0.644 |
| Proline (g) | 0.017 | n/a | 0.107 | 0.622 | 0.747 | 1.494 |
| Serine (g) | 0.023 | n/a | 0.169 | 0.201 | 0.393 | 0.786 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.3 | 18.3 | 36.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.724 | 0.265 | 3.422 | 4.474 | 8.948 |
| Phytosterols (mg) | 9.062 | n/a | n/a | n/a | 9.062 | 18.124 |
| Monounsaturated Fat (g) | 0.017 | 3.332 | 0.473 | 1.482 | 5.304 | 10.608 |
| Polyunsaturated (g) | 0.04 | 0.619 | 0.549 | 0.366 | 1.573 | 3.146 |