Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Grnd cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung beans
207.0g 		water
829.5g 		rice
185.0g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 49.39 0.0 13.19 0.0 0.06 62.64 62.64
Total Fat (g) 2.38 0.0 1.22 0.0 0.02 3.62 3.62
Carbohydrates (g) 129.62 0.0 147.91 0.0 0.34 277.87 277.87
Ash (g) 6.87 0.83 1.18 2.99 0.02 11.9 11.9
Calories (kcal) 718.29 0.0 675.25 0.0 1.352 1394.892 1394.892
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.73 828.67 21.5 0.01 0.06 868.96 868.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 0.0 0.22 0.0 0.0 13.89 13.89
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 33.7 0.0 2.4 0.0 0.1 36.3 36.3
Calcium (mg) 273.24 24.885 51.8 0.72 2.316 352.961 352.961
Iron (mg) 13.95 0.0 7.97 0.01 0.15 22.09 22.09
Magnesium (mg) 391.23 8.295 46.25 0.03 1.028 446.833 446.833
Phosphorus (mg) 759.69 0.0 212.75 0.0 0.917 973.357 973.357
Potassium (mg) 2579.22 0.0 212.75 0.24 6.673 2798.883 2798.883
Sodium (mg) 31.05 33.18 9.25 1162.74 0.233 1236.453 1236.453
Zinc (mg) 5.55 0.08 2.02 0.0 0.01 7.66 7.66
Copper (mg) 1.946 0.083 0.407 0.001 0.006 2.443 2.443
Manganese (mg) 2.153 0.0 2.017 0.003 0.03 4.202 4.202
Selenium (mcg) 17.0 0.0 27.9 0.0 0.0 44.9 44.9
Vitamin A, IU (IU) 235.98 0.0 0.0 0.0 1.585 237.565 237.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.42 0.0 0.0 0.0 0.08 12.5 12.5
Beta Carotene (mcg) 140.76 0.0 0.0 0.0 0.827 141.587 141.587
Vitamin E (mg) 1.06 0.0 0.2 0.0 0.0 1.26 1.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.1 10.0 10.0
Thiamin (mg) 1.283 0.0 1.073 0.0 0.001 2.357 2.357
Riboflavin (mg) 0.476 0.0 0.093 0.0 0.001 0.57 0.57
Niacin (mg) 4.658 0.0 7.752 0.0 0.006 12.415 12.415
Pantothenic acid (mg) 3.954 0.0 1.869 0.0 n/a 5.822 5.822
Vitamin B-6 (mg) 0.787 0.0 0.296 0.0 0.002 1.084 1.084
Folate (mcg) 1293.75 0.0 427.35 0.0 0.053 1721.153 1721.153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 202.7 0.0 10.7 0.0 0.1 213.4 213.4
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.538 n/a 0.148 0.0 n/a 0.686 0.686
Threonine (g) 1.615 n/a 0.481 0.0 n/a 2.096 2.096
Isoleucine (g) 2.091 n/a 0.574 0.0 n/a 2.664 2.664
Leucine (g) 3.83 n/a 1.092 0.0 n/a 4.921 4.921
Lysine (g) 3.436 n/a 0.481 0.0 n/a 3.917 3.917
Methionine (g) 0.6 n/a 0.315 0.0 n/a 0.915 0.915
Cystine (g) 0.435 n/a 0.278 0.0 n/a 0.712 0.712
Phenylalanine (g) 2.981 n/a 0.703 0.0 n/a 3.684 3.684
Tyrosine (g) 1.47 n/a 0.444 0.0 n/a 1.914 1.914
Valine (g) 2.567 n/a 0.814 0.0 n/a 3.381 3.381
Arginine (g) 3.457 n/a 1.092 0.0 n/a 4.548 4.548
Histidine (g) 1.449 n/a 0.315 0.0 n/a 1.764 1.764
Alanine (g) 2.174 n/a 0.759 0.0 n/a 2.932 2.932
Aspartic acid (g) 5.713 n/a 1.24 0.0 n/a 6.953 6.953
Glutamic acid (g) 8.818 n/a 2.572 0.0 n/a 11.39 11.39
Glycine (g) 1.967 n/a 0.611 0.0 n/a 2.577 2.577
Proline (g) 2.277 n/a 0.629 0.0 n/a 2.906 2.906
Serine (g) 2.443 n/a 0.703 0.0 n/a 3.146 3.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.0 0.333 0.0 0.005 1.063 1.063
Phytosterols (mg) 47.61 n/a n/a 0.0 0.488 48.098 48.098
Monounsaturated Fat (g) 0.331 0.0 0.389 0.0 0.005 0.725 0.725
Polyunsaturated (g) 0.787 0.0 0.333 0.0 0.006 1.126 1.126
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