Oriental Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 96.0g	sunflower 37.8g	almond 19.0g	sugar 100.0g	oil 109.0g	vinegar 35.0g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	7.85	4.03	0.0	0.0	0.0	n/a	13.64	13.64
Total Fat (g)	0.18	19.45	9.39	0.0	109.0	0.0	n/a	138.02	138.02
Carbohydrates (g)	7.05	7.56	4.12	99.98	0.0	0.33	n/a	119.03	119.03
Ash (g)	0.78	1.14	0.57	0.0	0.0	n/a	n/a	2.49	2.49
Calories (kcal)	30.72	220.752	109.25	387.0	963.56	7.35	n/a	1718.632	1718.632
Starch (g)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Sucrose (g)	n/a	0.95	0.68	n/a	n/a	n/a	n/a	1.63	1.63
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	86.24	1.79	0.89	0.03	0.0	32.83	n/a	121.78	121.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.24	0.99	0.74	99.91	0.0	0.14	n/a	104.02	104.02
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.5	3.3	2.3	0.0	0.0	0.0	n/a	8.1	8.1
Calcium (mg)	69.12	29.484	50.16	1.0	0.0	2.45	n/a	152.214	152.214
Iron (mg)	1.42	1.98	0.71	0.01	0.02	0.07	n/a	4.21	4.21
Magnesium (mg)	19.2	122.85	50.92	0.0	0.0	1.75	n/a	194.72	194.72
Phosphorus (mg)	35.52	249.48	91.96	0.0	0.0	2.8	n/a	379.76	379.76
Potassium (mg)	264.96	243.81	133.95	2.0	0.0	25.55	n/a	670.27	670.27
Sodium (mg)	15.36	3.402	0.19	0.0	0.0	1.75	n/a	20.702	20.702
Zinc (mg)	0.37	1.89	0.59	0.0	0.0	0.01	n/a	2.86	2.86
Copper (mg)	0.077	0.68	0.19	0.0	0.0	0.004	n/a	0.951	0.951
Manganese (mg)	0.154	0.737	0.435	0.0	n/a	n/a	n/a	1.326	1.326
Selenium (mcg)	0.6	20.0	0.5	0.6	0.0	0.0	n/a	21.7	21.7
Vitamin A, IU (IU)	957.12	18.9	0.19	0.0	0.0	n/a	n/a	976.21	976.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	1.134	0.0	0.0	0.0	0.0	n/a	49.134	49.134
Beta Carotene (mcg)	574.08	11.34	0.19	0.0	0.0	0.0	n/a	585.61	585.61
Vitamin E (mg)	0.53	12.56	4.98	0.0	10.04	0.0	n/a	28.11	28.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1091.52	0.0	0.19	0.0	0.0	0.0	n/a	1091.71	1091.71
Tocopherol, beta (mg)	n/a	0.43	0.06	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, gamma (mg)	n/a	0.05	0.12	n/a	n/a	n/a	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	18.0	0.5	0.0	0.0	0.0	0.0	n/a	18.6	18.6
Thiamin (mg)	0.058	0.559	0.04	0.0	0.0	0.0	n/a	0.657	0.657
Riboflavin (mg)	0.077	0.136	0.192	0.02	0.0	0.0	n/a	0.425	0.425
Niacin (mg)	0.509	3.153	0.644	0.0	0.0	0.0	n/a	4.305	4.305
Pantothenic acid (mg)	0.077	0.427	0.089	0.0	0.0	n/a	n/a	0.593	0.593
Vitamin B-6 (mg)	0.058	0.51	0.027	0.0	0.0	0.0	n/a	0.595	0.595
Folate (mcg)	61.44	85.806	9.5	0.0	0.0	0.0	n/a	156.746	156.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.5	20.8	9.9	0.0	n/a	0.0	n/a	36.2	36.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	0.132	0.04	n/a	0.0	n/a	n/a	0.191	0.191
Threonine (g)	0.067	0.352	0.114	n/a	0.0	n/a	n/a	0.533	0.533
Isoleucine (g)	0.077	0.431	0.133	n/a	0.0	n/a	n/a	0.641	0.641
Leucine (g)	0.106	0.627	0.283	n/a	0.0	n/a	n/a	1.016	1.016
Lysine (g)	0.086	0.355	0.11	n/a	0.0	n/a	n/a	0.552	0.552
Methionine (g)	0.019	0.185	0.029	n/a	0.0	n/a	n/a	0.233	0.233
Cystine (g)	n/a	0.17	0.036	n/a	0.0	n/a	n/a	0.206	0.206
Phenylalanine (g)	0.058	0.442	0.213	n/a	0.0	n/a	n/a	0.713	0.713
Tyrosine (g)	0.048	0.253	0.086	n/a	0.0	n/a	n/a	0.387	0.387
Valine (g)	0.077	0.499	0.156	n/a	0.0	n/a	n/a	0.732	0.732
Arginine (g)	0.125	0.907	0.466	n/a	0.0	n/a	n/a	1.498	1.498
Histidine (g)	0.029	0.238	0.106	n/a	0.0	n/a	n/a	0.373	0.373
Alanine (g)	0.077	0.423	0.196	n/a	0.0	n/a	n/a	0.696	0.696
Aspartic acid (g)	0.163	0.926	0.553	n/a	0.0	n/a	n/a	1.642	1.642
Glutamic acid (g)	0.365	2.109	1.294	n/a	0.0	n/a	n/a	3.768	3.768
Glycine (g)	0.086	0.552	0.279	n/a	0.0	n/a	n/a	0.918	0.918
Proline (g)	0.115	0.446	0.196	n/a	0.0	n/a	n/a	0.757	0.757
Serine (g)	0.077	0.408	0.181	n/a	0.0	n/a	n/a	0.666	0.666
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.004	n/a	2.812	n/a	n/a	2.816	2.816
Saturated Fat (g)	0.029	1.686	0.709	0.0	8.099	0.0	n/a	10.522	10.522
Phytosterols (mg)	n/a	201.852	n/a	n/a	272.5	n/a	n/a	474.352	474.352
Monounsaturated Fat (g)	0.029	7.004	5.869	0.0	24.776	0.0	n/a	37.678	37.678
Polyunsaturated (g)	0.067	8.747	2.293	0.0	71.003	0.0	n/a	82.11	82.11