Orange Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. Kool-Aid (1 orange and 1 yellow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		water
157.87g 		pineapple juice
78.0g 		orange juice
77.5g 		lemon juice
76.25g 		ginger ale
157.87g 		orange sherbet
98.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 0.54 0.35 0.16 1.09 2.42 29.04
Total Fat (g) 0.0 0.0 0.09 0.16 0.24 0.0 1.97 2.47 29.64
Carbohydrates (g) 33.33 0.0 10.04 8.06 4.96 0.0 29.99 86.38 1036.56
Ash (g) 0.0 0.16 n/a 0.31 n/a n/a 0.39 0.86 10.32
Calories (kcal) 129.0 0.0 41.34 34.875 16.775 0.0 142.08 364.07 4368.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 157.71 67.37 68.43 70.45 157.55 65.22 586.74 7040.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 7.78 6.51 1.83 0.0 24.0 73.42 881.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.3 0.0 1.3 1.9 22.8
Calcium (mg) 0.333 4.736 10.14 8.525 6.1 6.315 53.28 89.429 1073.148
Iron (mg) 0.0 0.0 0.24 0.16 0.09 0.06 0.14 0.69 8.28
Magnesium (mg) 0.0 1.579 9.36 8.525 6.1 1.579 7.893 35.036 420.432
Phosphorus (mg) 0.0 0.0 6.24 13.175 6.1 0.0 39.467 64.982 779.784
Potassium (mg) 0.667 0.0 101.4 155.0 67.863 3.157 94.72 422.807 5073.684
Sodium (mg) 0.0 6.315 1.56 0.775 0.763 9.472 45.387 64.271 771.252
Zinc (mg) 0.0 0.02 0.09 0.04 0.04 0.0 0.47 0.65 7.8
Copper (mg) 0.0 0.016 0.055 0.031 0.023 0.047 0.03 0.201 2.412
Manganese (mg) 0.0 0.0 n/a 0.008 n/a n/a 0.01 0.018 0.216
Selenium (mcg) 0.2 0.0 0.1 0.1 0.1 0.0 1.5 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 n/a 155.0 n/a n/a 45.387 200.387 2404.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.84 11.84 142.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.75 0.763 0.0 11.84 20.353 244.236
Beta Carotene (mcg) 0.0 0.0 2.34 25.575 1.525 0.0 0.987 30.427 365.124
Vitamin E (mg) 0.0 0.0 0.02 0.03 0.06 0.0 0.01 0.12 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 89.125 5.338 0.0 6.907 101.369 1216.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 34.2 38.8 24.0 0.0 2.3 99.2 1190.4
Thiamin (mg) 0.0 0.0 0.047 0.07 0.046 0.0 0.03 0.192 2.304
Riboflavin (mg) 0.007 0.0 0.016 0.023 0.008 0.0 0.099 0.152 1.824
Niacin (mg) 0.0 0.0 0.156 0.31 0.107 0.0 0.059 0.632 7.584
Pantothenic acid (mg) 0.0 0.0 n/a 0.147 n/a n/a 0.217 0.364 4.368
Vitamin B-6 (mg) 0.0 0.0 0.078 0.031 0.046 0.0 0.02 0.174 2.088
Folate (mcg) 0.0 0.0 14.04 23.25 7.625 0.0 3.947 48.862 586.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 1.56
Choline (mg) 0.0 0.0 2.6 4.8 3.9 0.0 7.6 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Isoleucine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Leucine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Lysine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Phenylalanine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Arginine (g) n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.468
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.192
Aspartic acid (g) n/a n/a n/a 0.062 n/a n/a n/a 0.062 0.744
Glutamic acid (g) n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.276
Glycine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Proline (g) n/a n/a n/a 0.031 n/a n/a n/a 0.031 0.372
Serine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.987 0.987 11.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.016 0.031 0.0 1.145 1.198 14.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.008 0.031 0.008 0.0 0.523 0.569 6.828
Polyunsaturated (g) 0.0 0.0 0.031 0.031 0.076 0.0 0.079 0.217 2.604
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