Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    TOPPING
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		topping
0.0g 		grape-nuts
1.77g 		sugar
3.15g 		rosemary
0.41g 		butter
1.18g 		cake
3.54g 		sugar
6.25g 		applesauce
7.63g 		egg whites
0.0g 		olive oil
3.38g 		olive oil
1.13g 		orange juice
1.94g 		flour
15.63g 		baking powder
0.57g 		cinnamon
0.04g 		salt
0.05g 		mandarin oranges
27.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.0 0.02 0.01 0.16 0.0 0.01 n/a 0.0 0.0 0.01 1.61 0.0 0.0 0.0 0.22 2.27 18.16
Total Fat (g) n/a 0.03 0.0 0.06 0.96 0.41 0.0 0.01 n/a 3.38 1.13 0.0 0.15 0.0 0.0 0.0 0.08 6.21 49.68
Carbohydrates (g) n/a 1.42 3.15 0.26 0.0 2.76 6.25 0.86 n/a 0.0 0.0 0.2 11.92 0.0 0.03 0.0 3.61 30.47 243.76
Ash (g) n/a n/a 0.0 0.03 0.0 0.08 0.0 0.02 n/a 0.0 0.0 0.01 0.07 0.21 0.0 0.05 0.1 0.57 4.56
Calories (kcal) n/a 6.363 12.191 1.365 8.479 15.293 24.188 3.203 n/a 29.835 9.945 0.872 56.875 0.0 0.102 0.0 14.34 183.049 1464.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.64 1.72 13.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 0.75 6.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 1.1 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.0 0.04 0.21 0.13 0.0 6.73 n/a 0.0 0.0 1.71 1.86 0.0 0.0 0.0 23.04 33.79 270.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 3.15 n/a 0.0 n/a 6.24 0.72 n/a 0.0 0.0 0.16 0.04 0.0 0.0 0.0 2.86 13.4 107.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1.4 11.2
Calcium (mg) n/a 0.691 0.032 5.28 0.284 4.779 0.063 0.305 n/a 0.034 0.011 0.213 2.344 0.0 0.413 0.012 10.011 24.471 195.768
Iron (mg) n/a 0.67 0.0 0.12 0.0 0.02 0.0 0.02 n/a 0.02 0.01 0.0 0.73 0.0 0.0 0.0 0.04 1.63 13.04
Magnesium (mg) n/a 1.826 0.0 0.908 0.024 0.354 0.0 0.229 n/a 0.0 0.0 0.213 3.438 0.0 0.025 0.001 3.247 10.262 82.096
Phosphorus (mg) n/a 5.353 0.0 0.289 0.284 10.974 0.0 0.381 n/a 0.0 0.0 0.329 16.875 0.0 0.026 0.0 5.411 39.923 319.384
Potassium (mg) n/a 5.991 0.063 3.939 0.284 2.903 0.125 5.643 n/a 0.034 0.011 3.875 16.719 0.0 0.178 0.004 44.913 84.681 677.448
Sodium (mg) n/a 9.696 0.0 0.206 0.13 23.258 0.0 0.153 n/a 0.068 0.023 0.019 0.313 157.32 0.004 19.379 0.541 211.108 1688.864
Zinc (mg) n/a 0.1 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.25 2.0
Copper (mg) n/a 0.007 0.0 0.002 0.0 0.002 0.0 0.002 n/a 0.0 0.0 0.001 0.022 0.0 0.0 0.0 0.011 0.048 0.384
Manganese (mg) n/a n/a 0.0 0.008 0.0 0.007 0.0 0.002 n/a 0.0 0.0 0.0 0.106 0.0 0.007 0.0 0.011 0.141 1.128
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) n/a n/a 0.0 12.903 29.551 0.035 0.0 2.211 n/a 0.0 0.0 3.875 0.0 0.0 0.122 0.0 184.253 232.95 1863.6
Retinol (mcg) n/a 9.377 0.0 0.0 7.935 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.311 138.488
Vitamin A, RAE (mcg_RAE) n/a 9.377 0.0 0.644 8.088 0.0 0.0 0.076 n/a 0.0 0.0 0.194 0.0 0.0 0.006 0.0 9.199 27.584 220.672
Beta Carotene (mcg) n/a 0.071 0.0 n/a 1.868 n/a 0.0 0.991 n/a 0.0 0.0 0.639 0.0 0.0 0.046 0.0 41.937 45.553 364.424
Vitamin E (mg) n/a 0.01 0.0 n/a 0.03 n/a 0.0 0.01 n/a 0.48 0.16 0.0 0.01 0.0 0.0 0.0 0.05 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) n/a 3.066 0.0 n/a 0.0 n/a 0.0 1.373 n/a 0.0 0.0 2.228 2.813 0.0 0.092 0.0 37.338 46.909 375.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.01 n/a 0.06 n/a 0.0 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7.2 8.5 68.0
Thiamin (mg) n/a 0.018 0.0 0.002 0.0 0.003 0.0 0.002 n/a 0.0 0.0 0.002 0.123 0.0 0.0 0.0 0.016 0.166 1.328
Riboflavin (mg) n/a 0.012 0.001 0.002 0.0 0.002 0.001 0.002 n/a 0.0 0.0 0.001 0.077 0.0 0.0 0.0 0.011 0.108 0.864
Niacin (mg) n/a 0.259 0.0 0.004 0.0 0.011 0.0 0.006 n/a 0.0 0.0 0.008 0.922 0.0 0.001 0.0 0.103 1.313 10.504
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.001 0.013 0.0 0.003 n/a 0.0 0.0 0.004 0.069 0.0 0.0 0.0 0.06 0.149 1.192
Vitamin B-6 (mg) n/a 0.043 0.0 0.007 0.0 0.003 0.0 0.002 n/a 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.022 0.084 0.672
Folate (mcg) n/a 8.65 0.0 1.266 0.035 0.319 0.0 0.229 n/a 0.0 0.0 0.581 28.594 0.0 0.002 0.0 4.329 44.005 352.04
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) n/a 0.5 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.1 1.6 0.0 0.0 0.0 2.8 5.4 43.2
Folic acid (mcg) n/a 7.905 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 31.968 255.744
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.023 0.184
Threonine (g) n/a n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.0 0.0 0.0 0.044 n/a 0.0 0.0 0.005 0.056 0.448
Isoleucine (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.001 n/a 0.0 0.0 0.0 0.056 n/a 0.0 0.0 0.005 0.07 0.56
Leucine (g) n/a n/a n/a n/a 0.001 0.012 n/a 0.001 n/a 0.0 0.0 0.0 0.111 n/a 0.0 0.0 0.008 0.133 1.064
Lysine (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.001 n/a 0.0 0.0 0.0 0.036 n/a 0.0 0.0 0.008 0.053 0.424
Methionine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.028 n/a 0.0 0.0 0.0 0.031 0.248
Cystine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.034 n/a 0.0 0.0 0.0 0.038 0.304
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.0 0.0 0.0 0.081 n/a 0.0 0.0 0.005 0.095 0.76
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.0 0.0 0.048 n/a 0.0 0.0 0.005 0.059 0.472
Valine (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.001 n/a 0.0 0.0 0.0 0.066 n/a 0.0 0.0 0.005 0.08 0.64
Arginine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.001 n/a 0.0 0.0 0.001 0.066 n/a 0.0 0.0 0.019 0.092 0.736
Histidine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.036 n/a 0.0 0.0 0.003 0.042 0.336
Alanine (g) n/a n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.0 0.0 0.0 0.052 n/a 0.0 0.0 0.008 0.066 0.528
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.008 n/a 0.002 n/a 0.0 0.0 0.002 0.069 n/a 0.0 0.0 0.035 0.116 0.928
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.046 n/a 0.002 n/a 0.0 0.0 0.001 0.544 n/a 0.0 0.0 0.016 0.61 4.88
Glycine (g) n/a n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.0 0.0 0.0 0.058 n/a 0.0 0.0 0.005 0.069 0.552
Proline (g) n/a n/a n/a n/a 0.001 0.016 n/a 0.001 n/a 0.0 0.0 0.001 0.188 n/a 0.0 0.0 0.019 0.225 1.8
Serine (g) n/a n/a n/a n/a 0.001 0.008 n/a 0.001 n/a 0.0 0.0 0.0 0.081 n/a 0.0 0.0 0.008 0.099 0.792
Cholesterol (mg) n/a 0.0 0.0 0.0 2.542 0.071 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.613 20.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.03 0.607 0.062 0.0 0.001 n/a 0.466 0.155 0.0 0.025 0.0 0.0 0.0 0.011 1.364 10.912
Phytosterols (mg) n/a n/a n/a 0.239 n/a n/a n/a n/a n/a 7.459 2.486 n/a n/a n/a 0.011 0.0 n/a 10.195 81.56
Monounsaturated Fat (g) n/a 0.005 0.0 0.012 0.249 0.172 0.0 0.0 n/a 2.462 0.821 0.001 0.014 0.0 0.0 0.0 0.016 3.752 30.016
Polyunsaturated (g) n/a 0.015 0.0 0.01 0.036 0.155 0.0 0.001 n/a 0.355 0.118 0.001 0.064 0.0 0.0 0.0 0.019 0.774 6.192
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