Orange Chicken – Low Calorie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper powder
Add all ingredients in a bowl and mix well. Set aside.
Juice of one medium size orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
130.0g 		egg
38.72g 		flour
7.81g 		corn starch
8.0g 		salt
0.0g 		pepper
0.0g 		soy sauce
16.0g 		water
237.0g 		sugar
12.6g 		garlics
5.22g 		ginger
0.93g 		corn starch
8.0g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 30.02 4.87 0.81 0.02 n/a n/a 1.0 0.0 0.0 0.33 0.02 0.02 0.0 37.09 37.09
Total Fat (g) 1.61 3.85 0.08 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.01 0.0 0.0 5.58 5.58
Carbohydrates (g) 0.0 0.3 5.96 7.3 n/a n/a 1.22 0.0 12.6 1.73 0.17 7.3 0.0 36.57 36.57
Ash (g) 1.33 0.33 0.04 0.01 n/a n/a 2.45 0.24 0.0 0.08 0.01 0.01 0.06 4.54 4.54
Calories (kcal) 143.0 55.37 28.428 30.48 n/a n/a 8.48 0.0 48.762 7.778 0.744 30.48 0.0 353.522 353.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.19 29.37 0.93 0.67 n/a n/a 11.32 236.76 0.0 3.06 0.73 0.67 59.14 439.84 439.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.02 0.0 n/a n/a 0.27 0.0 12.59 0.05 0.02 0.0 0.0 13.25 13.25
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.6
Calcium (mg) 14.3 20.522 1.172 0.16 n/a n/a 3.04 7.11 0.126 9.448 0.149 0.16 1.776 57.962 57.962
Iron (mg) 0.94 0.71 0.36 0.04 n/a n/a 0.31 0.0 0.0 0.09 0.01 0.04 0.0 2.49 2.49
Magnesium (mg) 36.4 4.646 1.718 0.24 n/a n/a 6.88 2.37 0.0 1.305 0.4 0.24 0.592 54.792 54.792
Phosphorus (mg) 254.8 73.955 8.435 1.04 n/a n/a 20.0 0.0 0.0 7.987 0.316 1.04 0.0 367.573 367.573
Potassium (mg) 331.5 51.885 8.357 0.24 n/a n/a 34.72 0.0 0.252 20.932 3.86 0.24 0.0 451.985 451.985
Sodium (mg) 84.5 54.208 0.156 0.72 n/a n/a 901.92 9.48 0.0 0.887 0.121 0.72 2.368 1055.081 1055.081
Zinc (mg) 1.04 0.43 0.05 0.0 n/a n/a 0.08 0.02 0.0 0.06 0.0 0.0 0.01 1.71 1.71
Copper (mg) 0.052 0.039 0.011 0.004 n/a n/a 0.016 0.024 0.0 0.016 0.002 0.004 0.006 0.173 0.173
Manganese (mg) 0.026 0.015 0.053 0.004 n/a n/a 0.067 0.0 0.0 0.087 0.002 0.004 0.0 0.259 0.259
Selenium (mcg) 23.1 12.3 2.6 0.2 n/a n/a 0.1 0.0 0.1 0.7 0.0 0.2 0.0 39.4 39.4
Vitamin A, IU (IU) 27.3 188.566 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.47 0.0 0.0 0.0 216.336 216.336
Retinol (mcg) 7.8 53.821 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.621 61.621
Vitamin A, RAE (mcg_RAE) 7.8 54.208 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.008 62.008
Beta Carotene (mcg) 0.0 3.872 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.261 0.0 0.0 0.0 4.133 4.133
Vitamin E (mg) 0.17 0.38 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Vitamin D (IU) n/a 13.552 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 13.552 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 128.163 1.406 0.0 n/a n/a 0.0 0.0 0.0 0.835 0.0 0.0 0.0 130.404 130.404
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.19 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 0.091 0.027 0.062 0.0 n/a n/a 0.005 0.0 0.0 0.01 0.0 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.117 0.186 0.038 0.0 n/a n/a 0.027 0.0 0.003 0.006 0.0 0.0 0.0 0.377 0.377
Niacin (mg) 14.547 0.027 0.461 0.0 n/a n/a 0.352 0.0 0.0 0.037 0.007 0.0 0.0 15.43 15.43
Pantothenic acid (mg) 1.066 0.558 0.034 0.0 n/a n/a 0.048 0.0 0.0 0.031 0.002 0.0 0.0 1.739 1.739
Vitamin B-6 (mg) 0.715 0.054 0.003 0.0 n/a n/a 0.024 0.0 0.0 0.065 0.001 0.0 0.0 0.863 0.863
Folate (mcg) 5.2 18.198 14.292 0.0 n/a n/a 2.24 0.0 0.0 0.157 0.102 0.0 0.0 40.19 40.19
Vitamin B-12 (mcg) 0.49 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.99
Choline (mg) 95.4 97.2 0.8 0.0 n/a n/a 2.9 0.0 0.0 1.2 0.3 0.0 0.0 197.9 197.9
Folic acid (mcg) 0.0 0.0 12.027 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.351 0.066 0.01 0.0 n/a n/a 0.014 n/a n/a 0.004 0.0 0.0 n/a 0.445 0.445
Threonine (g) 1.274 0.217 0.022 0.001 n/a n/a 0.04 n/a n/a 0.008 0.0 0.001 n/a 1.563 1.563
Isoleucine (g) 1.586 0.259 0.028 0.001 n/a n/a 0.048 n/a n/a 0.011 0.0 0.001 n/a 1.935 1.935
Leucine (g) 2.249 0.422 0.055 0.003 n/a n/a 0.08 n/a n/a 0.016 0.001 0.003 n/a 2.83 2.83
Lysine (g) 2.548 0.352 0.018 0.001 n/a n/a 0.058 n/a n/a 0.014 0.001 0.001 n/a 2.992 2.992
Methionine (g) 0.832 0.147 0.014 0.001 n/a n/a 0.014 n/a n/a 0.004 0.0 0.001 n/a 1.013 1.013
Cystine (g) 0.39 0.105 0.017 0.001 n/a n/a 0.018 n/a n/a 0.004 0.0 0.001 n/a 0.535 0.535
Phenylalanine (g) 1.196 0.263 0.041 0.001 n/a n/a 0.053 n/a n/a 0.009 0.0 0.001 n/a 1.564 1.564
Tyrosine (g) 1.014 0.194 0.024 0.001 n/a n/a 0.037 n/a n/a 0.004 0.0 0.001 n/a 1.275 1.275
Valine (g) 1.495 0.333 0.033 0.001 n/a n/a 0.05 n/a n/a 0.015 0.001 0.001 n/a 1.928 1.928
Arginine (g) 1.807 0.318 0.033 0.001 n/a n/a 0.069 n/a n/a 0.033 0.0 0.001 n/a 2.261 2.261
Histidine (g) 0.936 0.12 0.018 0.001 n/a n/a 0.026 n/a n/a 0.006 0.0 0.001 n/a 1.107 1.107
Alanine (g) 1.638 0.287 0.026 0.002 n/a n/a 0.045 n/a n/a 0.007 0.0 0.002 n/a 2.005 2.005
Aspartic acid (g) 2.678 0.515 0.034 0.002 n/a n/a 0.107 n/a n/a 0.026 0.002 0.002 n/a 3.365 3.365
Glutamic acid (g) 4.498 0.65 0.272 0.004 n/a n/a 0.237 n/a n/a 0.042 0.001 0.004 n/a 5.709 5.709
Glycine (g) 1.469 0.166 0.029 0.001 n/a n/a 0.045 n/a n/a 0.01 0.0 0.001 n/a 1.722 1.722
Proline (g) 1.235 0.197 0.094 0.002 n/a n/a 0.074 n/a n/a 0.005 0.0 0.002 n/a 1.609 1.609
Serine (g) 1.027 0.376 0.041 0.001 n/a n/a 0.058 n/a n/a 0.01 0.0 0.001 n/a 1.513 1.513
Cholesterol (mg) 75.4 163.786 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.186 239.186
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Saturated Fat (g) 0.429 1.2 0.012 0.001 n/a n/a 0.002 0.0 0.0 0.005 0.002 0.001 0.0 1.652 1.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.39 1.475 0.007 0.002 n/a n/a 0.002 0.0 0.0 0.001 0.001 0.002 0.0 1.879 1.879
Polyunsaturated (g) 0.364 0.527 0.032 0.002 n/a n/a 0.003 0.0 0.0 0.013 0.001 0.002 0.0 0.945 0.945
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