Orange And Grand Marnier Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges, zested & sectioned with the membranes removed
8 x Egg yolks
8 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grand marnier
13.9g 		sponge cake
14.18g 		water
9.88g 		oranges
0.0g 		sugar
12.5g 		egg yolks
0.0g 		grand marnier
27.8g 		egg whites
0.0g 		sugar
12.5g 		cream
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.38 1.15 9.2
Total Fat (g) 0.0 0.38 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6.94 7.32 58.56
Carbohydrates (g) 0.0 8.66 0.0 n/a 12.5 n/a 0.0 n/a 12.5 0.52 34.18 273.44
Ash (g) n/a 0.17 0.01 n/a 0.0 n/a n/a n/a 0.0 0.08 0.26 2.08
Calories (kcal) 32.109 40.966 0.0 n/a 48.375 n/a 64.218 n/a 48.375 64.688 298.73 2389.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.6 0.0 0.0 n/a 0.0 n/a 9.3 n/a 0.0 0.0 13.9 111.2
Water (g) 9.26 4.21 9.87 n/a 0.0 n/a 18.51 n/a 0.0 10.82 52.68 421.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.2 0.0 n/a 12.49 n/a 0.0 n/a 12.49 0.02 30.19 241.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 9.923 0.296 n/a 0.125 n/a 0.0 n/a 0.125 12.188 22.656 181.248
Iron (mg) 0.01 0.39 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.41 3.28
Magnesium (mg) 0.0 1.559 0.099 n/a 0.0 n/a 0.0 n/a 0.0 1.313 2.971 23.768
Phosphorus (mg) 0.556 19.42 0.0 n/a 0.0 n/a 1.112 n/a 0.0 11.625 32.713 261.704
Potassium (mg) 0.278 14.033 0.0 n/a 0.25 n/a 0.556 n/a 0.25 14.063 29.43 235.44
Sodium (mg) 0.139 34.587 0.395 n/a 0.0 n/a 0.278 n/a 0.0 7.125 42.524 340.192
Zinc (mg) 0.01 0.07 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.04 0.13 1.04
Copper (mg) 0.003 0.009 0.001 n/a 0.0 n/a 0.006 n/a 0.0 0.002 0.02 0.16
Manganese (mg) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.24
Selenium (mcg) 0.0 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.1 1.5 12.0
Vitamin A, IU (IU) n/a 21.83 0.0 n/a 0.0 n/a n/a n/a 0.0 275.625 297.455 2379.64
Retinol (mcg) 0.0 6.237 0.0 n/a 0.0 n/a 0.0 n/a 0.0 75.938 82.175 657.4
Vitamin A, RAE (mcg_RAE) 0.0 6.237 0.0 n/a 0.0 n/a 0.0 n/a 0.0 77.063 83.3 666.4
Beta Carotene (mcg) 0.0 0.567 0.0 n/a 0.0 n/a 0.0 n/a 0.0 13.5 14.067 112.536
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.23 1.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.75 9.75 78.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.049 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.049 96.392
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.8
Thiamin (mg) 0.001 0.034 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.004 0.042 0.336
Riboflavin (mg) 0.0 0.038 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.021 0.064 0.512
Niacin (mg) 0.001 0.274 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.008 0.285 2.28
Pantothenic acid (mg) n/a 0.068 0.0 n/a 0.0 n/a n/a n/a 0.0 0.049 0.117 0.936
Vitamin B-6 (mg) 0.0 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.013 0.104
Folate (mcg) 0.0 6.662 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.75 7.412 59.296
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.07 0.56
Choline (mg) 0.0 7.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.2 11.0 88.0
Folic acid (mcg) 0.0 4.82 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.82 38.56
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.006 0.016 0.128
Threonine (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.017 0.047 0.376
Isoleucine (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a 0.023 0.058 0.464
Leucine (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.038 0.097 0.776
Lysine (g) n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 0.03 0.073 0.584
Methionine (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.009 0.028 0.224
Cystine (g) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.004 0.021 0.168
Phenylalanine (g) n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 0.019 0.056 0.448
Tyrosine (g) n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 0.019 0.046 0.368
Valine (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.026 0.066 0.528
Arginine (g) n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 0.013 0.05 0.4
Histidine (g) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.011 0.028 0.224
Alanine (g) n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.013 0.046 0.368
Aspartic acid (g) n/a 0.055 n/a n/a n/a n/a n/a n/a n/a 0.03 0.085 0.68
Glutamic acid (g) n/a 0.173 n/a n/a n/a n/a n/a n/a n/a 0.081 0.254 2.032
Glycine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.008 0.033 0.264
Proline (g) n/a 0.057 n/a n/a n/a n/a n/a n/a n/a 0.038 0.094 0.752
Serine (g) n/a 0.048 n/a n/a n/a n/a n/a n/a n/a 0.021 0.069 0.552
Cholesterol (mg) 0.0 14.459 0.0 n/a 0.0 n/a 0.0 n/a 0.0 25.688 40.146 321.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.113 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4.318 4.432 35.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.135 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.004 2.139 17.112
Polyunsaturated (g) 0.0 0.064 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.257 0.321 2.568
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