Onion Gosthu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 247.5g	tomatoes 112.84g	turmeric 1.1g	mustard 5.0g	curry 100.8g	salt 0.0g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.99	0.09	0.22	12.76	n/a	0.0	16.78	16.78
Total Fat (g)	0.25	0.23	0.11	0.2	13.92	n/a	9.0	23.7	23.7
Carbohydrates (g)	23.12	4.42	0.71	0.27	58.62	n/a	0.0	87.14	87.14
Ash (g)	0.87	0.56	0.07	0.18	5.61	n/a	0.0	7.29	7.29
Calories (kcal)	99.0	20.311	3.894	3.35	327.6	n/a	79.56	533.715	533.715
Starch (g)	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	2.45	0.0	0.03	0.01	0.62	n/a	n/a	3.11	3.11
Glucose (dextrose) (g)	4.88	1.41	0.0	0.02	1.15	n/a	n/a	7.46	7.46
Fructose (g)	3.19	1.55	0.0	0.01	0.8	n/a	n/a	5.55	5.55
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	220.55	106.63	0.12	4.13	9.6	n/a	0.0	341.03	341.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.49	2.97	0.04	0.04	2.78	n/a	0.0	16.32	16.32
Galactose (g)	0.0	0.0	0.0	0.0	0.21	n/a	n/a	0.21	0.21
Dietary Fiber (g)	4.2	1.4	0.2	0.2	33.5	n/a	0.0	39.4	39.4
Calcium (mg)	56.925	11.284	2.013	2.9	481.824	n/a	0.0	554.946	554.946
Iron (mg)	0.52	0.3	0.46	0.08	29.83	n/a	0.0	31.18	31.18
Magnesium (mg)	24.75	12.412	2.123	2.45	256.032	n/a	0.0	297.767	297.767
Phosphorus (mg)	71.775	27.082	2.948	5.3	351.792	n/a	0.0	458.897	458.897
Potassium (mg)	361.35	267.431	27.775	6.9	1555.344	n/a	0.0	2218.8	2218.8
Sodium (mg)	9.9	5.642	0.418	56.75	52.416	n/a	0.0	125.126	125.126
Zinc (mg)	0.42	0.19	0.05	0.03	4.08	n/a	0.0	4.77	4.77
Copper (mg)	0.099	0.068	0.007	0.005	0.827	n/a	0.0	1.004	1.004
Manganese (mg)	0.322	0.124	0.086	0.021	4.324	n/a	n/a	4.877	4.877
Selenium (mcg)	1.2	0.0	0.0	1.6	17.2	n/a	0.0	20.2	20.2
Vitamin A, IU (IU)	4.95	939.957	0.0	3.55	993.888	n/a	0.0	1942.345	1942.345
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.393	0.0	0.2	49.392	n/a	0.0	96.985	96.985
Beta Carotene (mcg)	2.475	506.652	0.0	1.45	596.736	n/a	0.0	1107.313	1107.313
Vitamin E (mg)	0.05	0.61	0.03	0.02	22.17	n/a	0.83	23.71	23.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.0	n/a	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	9.9	138.793	0.0	0.9	0.0	n/a	0.0	149.593	149.593
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.14	0.01	0.1	0.96	n/a	n/a	1.2	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.35	n/a	n/a	0.36	0.36
Vitamin C (mg)	18.3	14.3	0.3	0.1	11.5	n/a	0.0	44.5	44.5
Thiamin (mg)	0.124	0.045	0.002	0.017	0.252	n/a	0.0	0.44	0.44
Riboflavin (mg)	0.074	0.023	0.003	0.002	0.282	n/a	0.0	0.383	0.383
Niacin (mg)	0.297	0.666	0.057	0.026	3.498	n/a	0.0	4.543	4.543
Pantothenic acid (mg)	0.297	0.102	n/a	0.015	n/a	n/a	0.0	0.414	0.414
Vitamin B-6 (mg)	0.297	0.09	0.02	0.003	1.159	n/a	0.0	1.569	1.569
Folate (mcg)	47.025	16.926	0.429	0.35	155.232	n/a	0.0	219.962	219.962
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	15.1	7.6	0.5	1.1	64.7	n/a	n/a	89.0	89.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.025	0.011	n/a	0.001	n/a	n/a	0.0	0.037	0.037
Threonine (g)	0.05	0.034	n/a	0.009	n/a	n/a	0.0	0.092	0.092
Isoleucine (g)	0.025	0.023	n/a	0.008	n/a	n/a	0.0	0.055	0.055
Leucine (g)	0.074	0.034	n/a	0.015	n/a	n/a	0.0	0.123	0.123
Lysine (g)	0.099	0.034	n/a	0.014	n/a	n/a	0.0	0.146	0.146
Methionine (g)	0.0	0.011	n/a	0.004	n/a	n/a	0.0	0.015	0.015
Cystine (g)	0.0	0.011	n/a	0.004	n/a	n/a	0.0	0.015	0.015
Phenylalanine (g)	0.074	0.079	n/a	0.009	n/a	n/a	0.0	0.162	0.162
Tyrosine (g)	0.025	0.011	n/a	0.007	n/a	n/a	0.0	0.043	0.043
Valine (g)	0.05	0.023	n/a	0.01	n/a	n/a	0.0	0.082	0.082
Arginine (g)	0.248	0.023	n/a	0.013	n/a	n/a	0.0	0.283	0.283
Histidine (g)	0.025	0.011	n/a	0.006	n/a	n/a	0.0	0.042	0.042
Alanine (g)	0.05	0.034	n/a	0.009	n/a	n/a	0.0	0.092	0.092
Aspartic acid (g)	0.223	0.158	n/a	0.02	n/a	n/a	0.0	0.401	0.401
Glutamic acid (g)	0.644	0.485	n/a	0.038	n/a	n/a	0.0	1.166	1.166
Glycine (g)	0.074	0.023	n/a	0.012	n/a	n/a	0.0	0.109	0.109
Proline (g)	0.025	0.023	n/a	0.019	n/a	n/a	0.0	0.066	0.066
Serine (g)	0.05	0.034	n/a	0.011	n/a	n/a	0.0	0.094	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	0.232	0.233	0.233
Saturated Fat (g)	0.099	0.034	0.034	0.013	2.258	n/a	0.669	3.106	3.106
Phytosterols (mg)	37.125	7.899	0.902	n/a	72.576	n/a	22.5	141.002	141.002
Monounsaturated Fat (g)	0.025	0.034	0.018	0.132	5.594	n/a	2.046	7.848	7.848
Polyunsaturated (g)	0.05	0.09	0.024	0.048	2.58	n/a	5.863	8.654	8.654