One Pot Shrimp Steamer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (sold in the Asian aisle of well-stocked supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
31.88g 		vinegar
30.0g 		water
29.63g 		sugar
18.9g 		garlic
1.31g 		lemon juice
2.54g 		sesame oil
1.13g 		onion
5.76g 		ginger root
5.58g 		chile sauce
0.59g 		bok choy
184.8g 		shiitake mushrooms
57.0g 		pea
55.1g 		shrimp
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 0.0 0.08 0.01 0.0 0.11 0.1 0.01 2.77 1.97 2.99 4.87 14.91 29.82
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.0 1.13 0.01 0.04 0.0 0.37 0.2 0.22 0.42 2.41 4.82
Carbohydrates (g) 2.43 0.28 0.0 18.9 0.43 0.22 0.0 0.42 0.99 0.0 4.03 4.38 7.96 0.22 40.26 80.52
Ash (g) 4.88 n/a 0.03 0.0 0.02 0.01 0.0 0.05 0.04 0.01 1.48 0.44 0.48 0.29 7.73 15.46
Calories (kcal) 16.894 6.3 0.0 73.143 1.944 0.635 9.945 1.843 4.464 0.071 24.024 27.36 44.631 25.44 236.694 473.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.75 n/a 2.75 5.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.07 n/a 0.24 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.21 n/a 0.21 0.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 28.14 29.6 0.01 0.76 2.3 0.0 5.17 4.4 0.56 176.15 50.01 43.45 18.21 381.33 762.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.12 0.0 18.88 0.01 0.06 0.0 0.13 0.09 0.0 2.18 0.17 3.12 0.0 25.32 50.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 2.1 2.8 0.0 7.3 14.6
Calcium (mg) 6.056 2.1 0.889 0.189 2.362 0.178 0.0 4.147 0.893 0.071 194.04 1.14 13.775 12.48 238.32 476.64
Iron (mg) 0.62 0.06 0.0 0.0 0.02 0.0 0.0 0.09 0.03 0.01 1.48 0.3 0.81 0.58 3.99 7.98
Magnesium (mg) 13.706 1.5 0.296 0.0 0.326 0.152 0.0 1.152 2.399 0.071 35.112 10.83 18.183 8.88 92.608 185.216
Phosphorus (mg) 39.844 2.4 0.0 0.0 1.997 0.152 0.0 2.131 1.897 0.136 68.376 63.27 59.508 49.2 288.911 577.822
Potassium (mg) 69.169 21.9 0.0 0.378 5.233 3.15 0.0 15.898 23.157 0.755 465.696 185.82 134.444 44.4 969.999 1939.998
Sodium (mg) 1796.794 1.5 1.185 0.0 0.222 0.025 0.0 0.922 0.725 3.735 120.12 2.85 2.755 35.52 1966.353 3932.706
Zinc (mg) 0.17 0.01 0.0 0.0 0.02 0.0 0.0 0.02 0.02 0.0 0.35 0.55 0.68 0.27 2.09 4.18
Copper (mg) 0.032 0.003 0.003 0.0 0.004 0.001 0.0 0.005 0.013 0.0 0.037 0.091 0.099 0.062 0.35 0.7
Manganese (mg) 0.134 n/a 0.0 0.0 0.022 0.0 n/a 0.009 0.013 0.001 0.296 0.125 0.226 0.012 0.838 1.676
Selenium (mcg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 3.6 1.0 9.1 15.2 30.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.117 0.508 0.0 57.427 0.0 9.676 8256.864 0.0 421.515 43.2 8789.308 17578.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.96 12.96 25.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 2.88 0.0 0.484 412.104 0.0 20.938 12.96 449.391 898.782
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.076 0.0 34.445 0.0 5.422 4954.488 0.0 247.399 0.0 5241.895 10483.79
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.01 0.0 0.17 0.0 0.07 0.26 0.57 1.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.48 36.48 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.229 0.0 65.491 0.0 0.059 73.92 0.0 1364.827 0.0 1504.735 3009.47
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 0.02 0.55 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.2 0.0 1.1 0.3 0.0 83.2 0.0 22.0 0.5 108.6 217.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.003 0.001 0.0 0.003 0.002 0.0 0.074 0.057 0.149 0.007 0.305 0.61
Riboflavin (mg) 0.054 0.0 0.0 0.004 0.001 0.0 0.0 0.005 0.002 0.0 0.129 0.154 0.072 0.007 0.429 0.858
Niacin (mg) 0.701 0.0 0.0 0.0 0.009 0.003 0.0 0.031 0.042 0.001 0.924 2.206 1.152 0.612 5.68 11.36
Pantothenic acid (mg) 0.096 n/a 0.0 0.0 0.008 0.003 0.0 0.005 0.011 0.001 0.166 0.775 0.055 0.067 1.186 2.372
Vitamin B-6 (mg) 0.048 0.0 0.0 0.0 0.016 0.001 0.0 0.003 0.009 0.001 0.351 0.097 0.094 0.024 0.644 1.288
Folate (mcg) 4.463 0.0 0.0 0.0 0.039 0.33 0.0 3.686 0.614 0.006 121.968 7.98 35.815 0.72 175.621 351.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) 5.8 0.0 0.0 0.0 0.3 0.1 0.0 0.3 1.6 0.0 11.8 33.9 15.6 19.4 89.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.012
Tryptophan (g) 0.029 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.0 0.037 0.006 0.022 0.067 0.163 0.326
Threonine (g) 0.08 n/a n/a n/a 0.002 n/a 0.0 0.004 0.002 0.0 0.092 0.074 0.11 0.197 0.562 1.124
Isoleucine (g) 0.096 n/a n/a n/a 0.003 n/a 0.0 0.005 0.003 0.0 0.166 0.063 0.11 0.238 0.683 1.366
Leucine (g) 0.159 n/a n/a n/a 0.004 n/a 0.0 0.006 0.004 0.0 0.166 0.108 0.176 0.386 1.011 2.022
Lysine (g) 0.115 n/a n/a n/a 0.004 n/a 0.0 0.005 0.003 0.0 0.166 0.074 0.176 0.425 0.969 1.938
Methionine (g) 0.029 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.0 0.018 0.017 0.044 0.137 0.248 0.496
Cystine (g) 0.035 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.037 0.011 0.017 0.055 0.157 0.314
Phenylalanine (g) 0.105 n/a n/a n/a 0.002 n/a 0.0 0.003 0.003 0.0 0.074 0.063 0.11 0.206 0.567 1.134
Tyrosine (g) 0.073 n/a n/a n/a 0.001 n/a 0.0 0.003 0.001 0.0 0.055 0.046 0.061 0.163 0.403 0.806
Valine (g) 0.099 n/a n/a n/a 0.004 n/a 0.0 0.005 0.004 0.0 0.129 0.08 0.132 0.23 0.683 1.366
Arginine (g) 0.137 n/a n/a n/a 0.008 n/a 0.0 0.007 0.002 0.0 0.148 0.086 0.237 0.427 1.053 2.106
Histidine (g) 0.051 n/a n/a n/a 0.001 n/a 0.0 0.002 0.002 0.0 0.055 0.034 0.061 0.098 0.305 0.61
Alanine (g) 0.089 n/a n/a n/a 0.002 n/a 0.0 0.005 0.002 0.0 0.166 0.097 0.132 0.276 0.769 1.538
Aspartic acid (g) 0.214 n/a n/a n/a 0.006 n/a 0.0 0.01 0.012 0.001 0.203 0.171 0.276 0.504 1.396 2.792
Glutamic acid (g) 0.472 n/a n/a n/a 0.011 n/a 0.0 0.022 0.009 0.001 0.665 0.382 0.408 0.833 2.802 5.604
Glycine (g) 0.089 n/a n/a n/a 0.003 n/a 0.0 0.005 0.002 0.0 0.074 0.08 0.099 0.295 0.648 1.296
Proline (g) 0.147 n/a n/a n/a 0.001 n/a 0.0 0.007 0.002 0.0 0.055 0.057 0.094 0.161 0.524 1.048
Serine (g) 0.115 n/a n/a n/a 0.002 n/a 0.0 0.005 0.003 0.0 0.092 0.08 0.099 0.192 0.588 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48 72.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.0 0.16 0.002 0.011 0.001 0.055 0.017 0.039 0.079 0.368 0.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.731 n/a 0.837 n/a n/a n/a n/a n/a 10.568 21.136
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.447 0.002 0.008 0.0 0.037 0.0 0.022 0.06 0.579 1.158
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.003 0.0 0.469 0.004 0.008 0.002 0.185 0.08 0.105 0.161 1.024 2.048
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