Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 tsp (packed) brown sugar
1 3/4 lb. red-skinned potatoes, cut into 1/4-inch slices
1 shallot, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
3.15g 		paprika
3.15g 		coriander
0.9g 		kosher salt
6.0g 		pepper
0.53g 		cayenne pepper
0.23g 		olive oil
33.75g 		chicken thighs
186.96g 		bell pepper
97.58g 		shallot
0.0g 		chicken broth
180.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.46 0.11 0.0 0.06 0.03 0.0 36.74 0.97 n/a 3.6 0.42 42.95 42.95
Total Fat (g) 0.7 0.41 0.16 0.0 0.02 0.04 33.75 7.31 0.29 n/a 1.08 0.11 43.87 43.87
Carbohydrates (g) 1.39 1.76 0.49 0.0 0.34 0.13 0.0 0.0 5.88 n/a 2.16 0.9 13.06 13.06
Ash (g) 0.24 0.22 0.05 5.99 0.02 0.01 0.0 1.79 0.46 n/a 0.36 0.31 9.47 9.47
Calories (kcal) 11.813 9.104 2.682 0.0 1.352 0.731 298.35 222.482 30.25 n/a 28.8 5.13 610.693 610.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 1.89 n/a n/a n/a 1.98 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 2.21 n/a n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.25 0.3 0.08 0.01 0.06 0.02 0.0 141.73 89.98 n/a 172.8 12.5 417.73 417.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 n/a 0.0 0.0 0.02 0.0 0.0 4.1 n/a 0.23 0.12 4.88 4.88
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 1.2 0.4 0.0 0.1 0.1 0.0 0.0 2.0 n/a 0.0 0.5 4.6 4.6
Calcium (mg) 29.327 5.576 6.381 1.44 2.316 0.34 0.338 18.696 6.831 n/a 7.2 19.665 98.109 98.109
Iron (mg) 2.09 0.74 0.15 0.02 0.15 0.02 0.19 1.94 0.42 n/a 0.38 0.88 6.99 6.99
Magnesium (mg) 11.529 5.828 2.97 0.06 1.028 0.35 0.0 44.87 11.71 n/a 1.8 7.125 87.269 87.269
Phosphorus (mg) 15.719 10.868 3.681 0.0 0.917 0.674 0.0 314.093 25.371 n/a 54.0 8.265 433.586 433.586
Potassium (mg) 56.322 73.836 11.403 0.48 6.673 4.632 0.338 431.878 205.894 n/a 154.8 78.945 1025.2 1025.2
Sodium (mg) 5.292 1.071 0.315 2325.48 0.233 0.069 0.675 160.786 3.903 n/a 54.0 7.98 2559.804 2559.804
Zinc (mg) 0.15 0.13 0.04 0.01 0.01 0.01 0.0 3.57 0.24 n/a 0.18 0.15 4.49 4.49
Copper (mg) 0.027 0.019 0.009 0.002 0.006 0.001 0.0 0.131 0.02 n/a 0.09 0.021 0.326 0.326
Manganese (mg) 0.105 0.026 0.017 0.006 0.03 0.005 0.0 0.037 0.107 n/a n/a 0.023 0.356 0.356
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 25.2 0.1 n/a 0.0 0.0 25.9 25.9
Vitamin A, IU (IU) 40.005 1661.153 0.0 0.0 1.585 95.703 0.0 121.524 3055.23 n/a 0.0 1200.42 6175.619 6175.619
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 0.0 n/a 0.0 0.0 37.392 37.392
Vitamin A, RAE (mcg_RAE) 2.016 83.066 0.0 0.0 0.08 4.786 0.0 37.392 153.201 n/a 0.0 59.993 340.532 340.532
Beta Carotene (mcg) 24.003 871.889 n/a 0.0 0.827 50.232 0.0 0.0 1584.699 n/a 0.0 720.195 3251.845 3251.845
Vitamin E (mg) 0.1 0.94 n/a 0.0 0.0 0.07 4.84 0.58 1.54 n/a 0.0 0.11 8.19 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 14.112 414.446 n/a 0.0 1.087 30.261 0.0 0.0 49.766 n/a 0.0 792.443 1302.113 1302.113
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.04 n/a 0.05 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.02 n/a 0.28 0.15 0.14 n/a n/a 0.08 0.77 0.77
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.2 2.2 0.2 0.0 0.1 0.2 0.0 0.0 124.6 n/a 0.0 19.0 146.5 146.5
Thiamin (mg) 0.02 0.02 0.002 0.0 0.001 0.001 0.0 0.15 0.049 n/a 0.0 0.013 0.255 0.255
Riboflavin (mg) 0.01 0.055 0.003 0.0 0.001 0.002 0.0 0.355 0.088 n/a 0.054 0.014 0.582 0.582
Niacin (mg) 0.144 0.483 0.019 0.0 0.006 0.02 0.0 11.835 0.956 n/a 2.466 0.187 16.116 16.116
Pantothenic acid (mg) n/a 0.056 n/a 0.0 n/a n/a 0.0 2.3 0.312 n/a n/a 0.057 2.725 2.725
Vitamin B-6 (mg) 0.014 0.127 n/a 0.0 0.002 0.006 0.0 0.617 0.283 n/a 0.018 0.013 1.079 1.079
Folate (mcg) 0.315 3.339 0.0 0.0 0.053 0.244 0.0 18.696 44.887 n/a 0.0 21.66 89.194 89.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 n/a 0.18 0.0 0.83 0.83
Choline (mg) 0.8 1.6 n/a 0.0 0.1 0.1 0.1 115.9 5.5 n/a 5.6 1.8 131.5 131.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.43 0.01 n/a n/a 0.007 0.447 0.447
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.552 0.039 n/a n/a 0.017 1.608 1.608
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.944 0.02 n/a n/a 0.017 1.981 1.981
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 2.767 0.039 n/a n/a 0.029 2.835 2.835
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 3.122 0.039 n/a n/a 0.026 3.187 3.187
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.01 0.01 n/a n/a 0.006 1.025 1.025
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.467 0.02 n/a n/a 0.001 0.488 0.488
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.458 0.049 n/a n/a 0.021 1.528 1.528
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.234 0.01 n/a n/a 0.011 1.255 1.255
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.832 0.029 n/a n/a 0.024 1.886 1.886
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 2.225 0.039 n/a n/a 0.017 2.281 2.281
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.14 0.02 n/a n/a 0.009 1.169 1.169
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 2.0 0.029 n/a n/a 0.029 2.058 2.058
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 3.272 0.273 n/a n/a 0.041 3.586 3.586
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 5.497 0.205 n/a n/a 0.036 5.737 5.737
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.814 0.029 n/a n/a 0.021 1.864 1.864
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.514 0.02 n/a n/a 0.03 1.564 1.564
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.271 0.049 n/a n/a 0.02 1.34 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 0.0 n/a 0.0 0.0 155.177 155.177
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.206 n/a n/a n/a n/a 0.206 0.206
Saturated Fat (g) 0.049 0.066 0.009 0.0 0.005 0.007 4.661 1.87 0.029 n/a 0.324 0.019 7.039 7.039
Phytosterols (mg) 2.142 5.513 0.414 0.0 0.488 0.191 74.588 n/a n/a n/a n/a 0.713 84.047 84.047
Monounsaturated Fat (g) 0.442 0.039 0.122 0.0 0.005 0.006 24.624 2.262 0.0 n/a 0.486 0.043 28.03 28.03
Polyunsaturated (g) 0.103 0.262 0.016 0.0 0.006 0.019 3.551 1.814 0.068 n/a 0.234 0.017 6.09 6.09
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