One Pan Applesauce Raisin Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. prepared baking mix
Streusel topping (recipe follows)
2 T prepared baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		applesauce
40.67g 		sugar
16.67g 		sugar
9.17g 		oil
9.08g 		cinnamon
0.22g 		nutmeg
0.18g 		cloves
0.04g 		eggs
16.43g 		walnuts
4.39g 		raisins
13.75g 		sugar
8.33g 		butter
1.58g 		cinnamon
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.01 0.0 0.01 0.01 0.0 2.07 0.67 0.42 0.0 0.01 0.03 3.31 19.86
Total Fat (g) 0.04 0.0 0.0 9.08 0.0 0.07 0.01 1.63 2.86 0.06 0.0 1.28 0.01 15.05 90.3
Carbohydrates (g) 4.58 16.66 8.99 0.0 0.17 0.09 0.03 0.13 0.6 10.89 8.33 0.0 0.7 51.18 307.08
Ash (g) 0.1 0.0 0.04 0.0 0.01 0.0 0.0 0.14 0.08 0.25 0.0 0.03 0.03 0.69 4.14
Calories (kcal) 17.08 64.5 34.833 80.297 0.535 0.963 0.14 23.49 28.694 41.113 32.25 11.305 2.141 337.34 2024.04
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 n/a n/a n/a 0.37 2.22
Sucrose (g) 0.46 n/a 8.67 n/a 0.0 n/a 0.0 0.02 0.11 0.06 n/a n/a 0.0 9.31 55.86
Glucose (dextrose) (g) 0.94 n/a 0.12 n/a 0.0 n/a 0.0 0.03 0.0 3.82 n/a n/a 0.01 4.92 29.52
Fructose (g) 2.39 n/a 0.1 n/a 0.0 n/a 0.0 0.02 0.0 4.08 n/a n/a 0.01 6.61 39.66
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.12
Maltose (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.88 0.01 0.12 0.0 0.02 0.01 0.0 12.46 0.18 2.12 0.0 0.25 0.09 51.14 306.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 16.65 8.89 0.0 0.0 0.05 0.0 0.13 0.11 8.14 8.33 0.0 0.02 46.15 276.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.5 1.9 11.4
Calcium (mg) 1.627 0.167 7.608 0.0 2.171 0.337 0.28 8.706 4.3 6.875 0.083 0.378 8.684 41.217 247.302
Iron (mg) 0.09 0.0 0.07 0.0 0.02 0.01 0.0 0.3 0.13 0.26 0.0 0.0 0.07 0.95 5.7
Magnesium (mg) 1.22 0.0 0.825 0.0 0.13 0.336 0.114 1.971 6.932 4.4 0.0 0.032 0.52 16.48 98.88
Phosphorus (mg) 2.033 0.0 0.367 0.0 0.139 0.391 0.046 31.375 15.181 13.888 0.0 0.378 0.555 64.351 386.106
Potassium (mg) 30.093 0.333 12.192 0.0 0.934 0.642 0.478 22.012 19.349 102.988 0.167 0.378 3.735 193.3 1159.8
Sodium (mg) 0.813 0.0 2.567 0.0 0.022 0.029 0.105 22.997 0.088 1.513 0.0 9.082 0.087 37.302 223.812
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.14 0.03 0.0 0.0 0.02 0.39 2.34
Copper (mg) 0.012 0.0 0.005 0.0 0.001 0.002 0.0 0.016 0.07 0.044 0.0 0.0 0.003 0.153 0.918
Manganese (mg) 0.012 0.0 0.006 n/a 0.038 0.005 0.013 0.007 0.15 0.041 0.0 0.0 0.151 0.423 2.538
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.1 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 11.793 0.0 0.0 0.0 0.639 0.187 0.23 79.998 0.878 0.0 0.0 39.401 2.557 135.682 814.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 10.579 0.0 33.413 200.478
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.0 0.0 0.033 0.009 0.012 22.997 0.044 0.0 0.0 10.784 0.13 34.416 206.496
Beta Carotene (mcg) 5.287 0.0 0.0 0.0 0.243 0.029 0.036 1.643 0.527 0.0 0.0 2.491 0.971 11.226 67.356
Vitamin E (mg) 0.07 0.0 0.0 0.84 0.01 0.0 0.0 0.16 0.03 0.02 0.0 0.04 0.02 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 0.883 n/a 6.632 39.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.163 0.978
Lutein + zeaxanthin (mcg) 7.32 0.0 0.0 0.0 0.481 0.0 0.0 54.372 0.395 0.0 0.0 0.0 1.924 64.492 386.952
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.08 0.91 0.01 n/a 0.0 0.09 1.12 6.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.0 n/a 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.015 0.015 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.012 0.003 0.0 0.0 0.0 0.0 0.0 0.079 0.007 0.018 0.002 0.0 0.0 0.122 0.732
Niacin (mg) 0.033 0.0 0.01 0.0 0.003 0.002 0.001 0.011 0.05 0.106 0.0 0.001 0.012 0.228 1.368
Pantothenic acid (mg) 0.016 0.0 0.012 0.0 0.001 n/a n/a 0.237 0.025 0.014 0.0 0.002 0.003 0.309 1.854
Vitamin B-6 (mg) 0.012 0.0 0.004 0.0 0.0 0.0 0.0 0.023 0.024 0.023 0.0 0.0 0.001 0.088 0.528
Folate (mcg) 1.22 0.0 0.092 0.0 0.013 0.139 0.04 7.721 4.3 0.688 0.0 0.047 0.052 14.311 85.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 41.2 1.7 1.5 0.0 0.3 0.1 46.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.028 0.007 0.007 n/a 0.0 0.0 0.043 0.258
Threonine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.092 0.026 0.011 n/a 0.001 0.001 0.136 0.816
Isoleucine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.11 0.028 0.008 n/a 0.001 0.001 0.152 0.912
Leucine (g) 0.004 n/a n/a 0.0 0.001 n/a n/a 0.179 0.051 0.014 n/a 0.001 0.002 0.252 1.512
Lysine (g) 0.004 n/a n/a 0.0 0.001 n/a n/a 0.149 0.018 0.011 n/a 0.001 0.002 0.187 1.122
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.062 0.011 0.003 n/a 0.0 0.001 0.077 0.462
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.044 0.009 0.003 n/a 0.0 0.001 0.057 0.342
Phenylalanine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.112 0.031 0.019 n/a 0.001 0.001 0.168 1.008
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.082 0.018 0.001 n/a 0.001 0.001 0.104 0.624
Valine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.141 0.033 0.011 n/a 0.001 0.002 0.193 1.158
Arginine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.135 0.1 0.056 n/a 0.0 0.001 0.297 1.782
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.051 0.017 0.01 n/a 0.0 0.001 0.079 0.474
Alanine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.122 0.031 0.015 n/a 0.0 0.001 0.174 1.044
Aspartic acid (g) 0.012 n/a n/a 0.0 0.001 n/a n/a 0.218 0.08 0.015 n/a 0.001 0.004 0.332 1.992
Glutamic acid (g) 0.008 n/a n/a 0.0 0.001 n/a n/a 0.276 0.124 0.022 n/a 0.003 0.003 0.437 2.622
Glycine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.071 0.036 0.011 n/a 0.0 0.002 0.124 0.744
Proline (g) 0.004 n/a n/a 0.0 0.001 n/a n/a 0.084 0.031 0.034 n/a 0.001 0.004 0.159 0.954
Serine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.159 0.041 0.01 n/a 0.001 0.002 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 3.39 0.0 72.875 437.25
Trans Fat (g) n/a n/a n/a 0.234 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.234 1.404
Saturated Fat (g) 0.004 0.0 0.0 0.675 0.001 0.048 0.002 0.509 0.269 0.008 0.0 0.81 0.003 2.329 13.974
Phytosterols (mg) n/a n/a n/a 22.708 0.056 0.114 0.111 n/a 3.159 n/a n/a n/a 0.225 26.374 158.244
Monounsaturated Fat (g) 0.0 0.0 0.0 2.065 0.001 0.006 0.001 0.626 0.392 0.007 0.0 0.331 0.002 3.43 20.58
Polyunsaturated (g) 0.004 0.0 0.0 5.917 0.0 0.001 0.003 0.223 2.07 0.006 0.0 0.048 0.001 8.272 49.632
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