Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp neutral oil (grapeseed, canola)
1 sheet nori (dried seaweed), ground (I use a coffee grinder) or very finely chopped
Tonkatsu sauce
Kewpie Mayonnaise (optional)
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
88.0g 		carrot
13.57g 		onion
24.75g 		garlics
1.31g 		cabbage
35.6g 		soy sauce
8.0g 		vinegar
5.63g 		water
7.4g 		sake
3.64g 		sugar
1.05g 		chow mein noodles
42.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.13 0.27 0.08 0.46 0.5 0.0 0.0 0.02 0.0 3.56 n/a n/a 16.09 64.36
Total Fat (g) 8.75 0.03 0.02 0.01 0.04 0.0 0.0 0.0 0.0 0.0 13.08 n/a n/a 21.93 87.72
Carbohydrates (g) 0.68 1.3 2.31 0.43 2.06 0.61 0.05 0.0 0.18 1.05 24.47 n/a n/a 33.15 132.6
Ash (g) 0.76 0.13 0.09 0.02 0.23 1.22 n/a 0.01 0.0 0.0 1.11 n/a n/a 3.56 14.24
Calories (kcal) 125.84 5.565 9.9 1.944 8.9 4.24 1.181 0.0 4.874 4.064 224.107 n/a n/a 390.615 1562.46
Starch (g) n/a 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.1 0.49 0.25 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) 0.18 0.08 0.49 n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Fructose (g) 0.1 0.07 0.32 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.6 2.4
Water (g) 66.74 11.98 22.05 0.76 32.82 5.66 5.28 7.39 2.85 0.0 0.31 n/a n/a 155.85 623.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.64 1.05 0.01 1.14 0.14 0.02 0.0 0.0 1.05 0.11 n/a n/a 4.84 19.36
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 3.4 13.6
Calcium (mg) 46.64 4.479 5.693 2.362 14.24 1.52 0.394 0.222 0.182 0.011 8.505 n/a n/a 84.247 336.988
Iron (mg) 1.61 0.04 0.05 0.02 0.17 0.15 0.01 0.0 0.0 0.0 2.01 n/a n/a 4.07 16.28
Magnesium (mg) 10.56 1.629 2.475 0.326 4.272 3.44 0.281 0.074 0.218 0.0 22.113 n/a n/a 45.388 181.552
Phosphorus (mg) 168.08 4.75 7.178 1.997 9.256 10.0 0.45 0.0 0.218 0.0 68.465 n/a n/a 270.394 1081.576
Potassium (mg) 117.92 43.432 36.135 5.233 60.52 17.36 4.106 0.0 0.909 0.021 51.03 n/a n/a 336.667 1346.668
Sodium (mg) 123.2 9.365 0.99 0.222 6.408 450.96 0.281 0.296 0.073 0.0 186.685 n/a n/a 778.48 3113.92
Zinc (mg) 0.98 0.03 0.04 0.02 0.06 0.04 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.77 7.08
Copper (mg) 0.088 0.007 0.01 0.004 0.007 0.008 0.001 0.001 0.0 0.0 0.072 n/a n/a 0.198 0.792
Manganese (mg) 0.035 0.019 0.032 0.022 0.057 0.034 n/a 0.0 n/a 0.0 0.578 n/a n/a 0.777 3.108
Selenium (mcg) 27.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 18.3 n/a n/a 46.7 186.8
Vitamin A, IU (IU) 428.56 2267.422 0.495 0.117 34.888 0.0 n/a 0.0 0.0 0.0 0.425 n/a n/a 2731.908 10927.632
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.32 489.28
Vitamin A, RAE (mcg_RAE) 123.2 113.33 0.0 0.0 1.78 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 238.31 953.24
Beta Carotene (mcg) 8.8 1124.482 0.248 0.065 14.952 0.0 0.0 0.0 0.0 0.0 0.425 n/a n/a 1148.972 4595.888
Vitamin E (mg) 0.85 0.09 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.48 n/a n/a 2.48 9.92
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30.8 123.2
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 291.28 34.746 0.99 0.209 10.68 0.0 0.0 0.0 0.0 0.0 23.814 n/a n/a 361.718 1446.872
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.44 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 1.8 0.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.1 64.4
Thiamin (mg) 0.062 0.01 0.012 0.003 0.021 0.002 0.0 0.0 0.0 0.0 0.247 n/a n/a 0.356 1.424
Riboflavin (mg) 0.422 0.008 0.007 0.001 0.014 0.014 0.0 0.0 0.0 0.0 0.179 n/a n/a 0.646 2.584
Niacin (mg) 0.062 0.133 0.03 0.009 0.082 0.176 0.0 0.0 0.0 0.0 2.53 n/a n/a 3.022 12.088
Pantothenic acid (mg) 1.267 0.037 0.03 0.008 0.075 0.024 n/a 0.0 n/a 0.0 0.225 n/a n/a 1.666 6.664
Vitamin B-6 (mg) 0.123 0.019 0.03 0.016 0.043 0.012 0.0 0.0 0.0 0.0 0.047 n/a n/a 0.29 1.16
Folate (mcg) 41.36 2.579 4.703 0.039 15.308 1.12 0.0 0.0 0.0 0.0 38.273 n/a n/a 103.381 413.524
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.14 4.56
Choline (mg) 221.0 1.2 1.5 0.3 3.8 1.5 0.0 0.0 0.0 0.0 3.5 n/a n/a 232.8 931.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.917 n/a n/a 28.917 115.668
Tryptophan (g) 0.15 0.001 0.002 0.001 0.004 0.007 n/a n/a n/a n/a 0.047 n/a n/a 0.212 0.848
Threonine (g) 0.493 0.026 0.005 0.002 0.014 0.02 n/a n/a n/a n/a 0.094 n/a n/a 0.653 2.612
Isoleucine (g) 0.59 0.011 0.002 0.003 0.011 0.024 n/a n/a n/a n/a 0.136 n/a n/a 0.777 3.108
Leucine (g) 0.959 0.014 0.007 0.004 0.014 0.04 n/a n/a n/a n/a 0.242 n/a n/a 1.281 5.124
Lysine (g) 0.801 0.014 0.01 0.004 0.014 0.029 n/a n/a n/a n/a 0.068 n/a n/a 0.939 3.756
Methionine (g) 0.334 0.003 0.0 0.001 0.004 0.007 n/a n/a n/a n/a 0.055 n/a n/a 0.404 1.616
Cystine (g) 0.238 0.011 0.0 0.001 0.004 0.009 n/a n/a n/a n/a 0.102 n/a n/a 0.364 1.456
Phenylalanine (g) 0.598 0.008 0.007 0.002 0.011 0.026 n/a n/a n/a n/a 0.174 n/a n/a 0.828 3.312
Tyrosine (g) 0.44 0.005 0.002 0.001 0.007 0.018 n/a n/a n/a n/a 0.094 n/a n/a 0.568 2.272
Valine (g) 0.757 0.01 0.005 0.004 0.014 0.025 n/a n/a n/a n/a 0.153 n/a n/a 0.967 3.868
Arginine (g) 0.722 0.012 0.025 0.008 0.028 0.034 n/a n/a n/a n/a 0.132 n/a n/a 0.961 3.844
Histidine (g) 0.273 0.005 0.002 0.001 0.007 0.013 n/a n/a n/a n/a 0.072 n/a n/a 0.374 1.496
Alanine (g) 0.651 0.015 0.005 0.002 0.014 0.022 n/a n/a n/a n/a 0.106 n/a n/a 0.816 3.264
Aspartic acid (g) 1.17 0.026 0.022 0.006 0.043 0.054 n/a n/a n/a n/a 0.145 n/a n/a 1.466 5.864
Glutamic acid (g) 1.478 0.05 0.064 0.011 0.103 0.118 n/a n/a n/a n/a 1.28 n/a n/a 3.105 12.42
Glycine (g) 0.378 0.007 0.007 0.003 0.011 0.022 n/a n/a n/a n/a 0.111 n/a n/a 0.539 2.156
Proline (g) 0.449 0.007 0.002 0.001 0.018 0.037 n/a n/a n/a n/a 0.391 n/a n/a 0.905 3.62
Serine (g) 0.854 0.007 0.005 0.002 0.018 0.029 n/a n/a n/a n/a 0.166 n/a n/a 1.08 4.32
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372.24 1488.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.005 0.01 0.001 0.011 0.001 0.0 0.0 0.0 0.0 1.863 n/a n/a 4.619 18.476
Phytosterols (mg) n/a n/a 3.713 n/a 3.916 n/a n/a n/a n/a n/a n/a n/a n/a 7.629 30.516
Monounsaturated Fat (g) 3.353 0.001 0.002 0.0 0.007 0.001 0.0 0.0 0.0 0.0 3.27 n/a n/a 6.635 26.54
Polyunsaturated (g) 1.197 0.016 0.005 0.003 0.007 0.002 0.0 0.0 0.0 0.0 7.37 n/a n/a 8.6 34.4
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