Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices of ham
black pepper
oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
220.0g 		onion
99.0g 		garlic
7.83g 		parsley
0.95g 		dill
0.12g 		ham
0.0g 		pepper
97.58g 		pepper
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.68 1.09 0.5 0.03 0.0 n/a 0.97 n/a n/a n/a 30.26 30.26
Total Fat (g) 21.87 0.1 0.04 0.01 0.0 n/a 0.29 n/a n/a n/a 22.31 22.31
Carbohydrates (g) 1.69 9.25 2.59 0.06 0.01 n/a 5.88 n/a n/a n/a 19.48 19.48
Ash (g) 1.89 0.35 0.12 0.02 0.0 n/a 0.46 n/a n/a n/a 2.84 2.84
Calories (kcal) 314.6 39.6 11.667 0.342 0.051 n/a 30.25 n/a n/a n/a 396.509 396.509
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) 0.46 1.95 n/a n/a n/a n/a 1.89 n/a n/a n/a 4.31 4.31
Fructose (g) 0.24 1.28 n/a n/a n/a n/a 2.21 n/a n/a n/a 3.72 3.72
Lactose (g) 0.24 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Maltose (g) 0.24 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 166.85 88.22 4.59 0.83 0.1 n/a 89.98 n/a n/a n/a 350.57 350.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.69 4.2 0.08 0.01 n/a n/a 4.1 n/a n/a n/a 10.08 10.08
Galactose (g) 0.24 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 n/a 2.0 n/a n/a n/a 3.9 3.9
Calcium (mg) 116.6 22.77 14.172 1.311 0.245 n/a 6.831 n/a n/a n/a 161.929 161.929
Iron (mg) 4.03 0.21 0.13 0.06 0.01 n/a 0.42 n/a n/a n/a 4.85 4.85
Magnesium (mg) 26.4 9.9 1.958 0.475 0.065 n/a 11.71 n/a n/a n/a 50.507 50.507
Phosphorus (mg) 420.2 28.71 11.98 0.551 0.078 n/a 25.371 n/a n/a n/a 486.89 486.89
Potassium (mg) 294.8 144.54 31.398 5.263 0.871 n/a 205.894 n/a n/a n/a 682.766 682.766
Sodium (mg) 308.0 3.96 1.331 0.532 0.072 n/a 3.903 n/a n/a n/a 317.798 317.798
Zinc (mg) 2.44 0.17 0.09 0.01 0.0 n/a 0.24 n/a n/a n/a 2.96 2.96
Copper (mg) 0.22 0.04 0.023 0.001 0.0 n/a 0.02 n/a n/a n/a 0.304 0.304
Manganese (mg) 0.088 0.129 0.131 0.002 0.001 n/a 0.107 n/a n/a n/a 0.458 0.458
Selenium (mcg) 69.7 0.5 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 71.4 71.4
Vitamin A, IU (IU) 1071.4 1.98 0.705 80.028 9.107 n/a 3055.23 n/a n/a n/a 4218.45 4218.45
Retinol (mcg) 305.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 305.8 305.8
Vitamin A, RAE (mcg_RAE) 308.0 0.0 0.0 4.0 0.455 n/a 153.201 n/a n/a n/a 465.656 465.656
Beta Carotene (mcg) 22.0 0.99 0.392 48.013 n/a n/a 1584.699 n/a n/a n/a 1656.094 1656.094
Vitamin E (mg) 2.13 0.02 0.01 0.01 n/a n/a 1.54 n/a n/a n/a 3.71 3.71
Vitamin D (IU) 77.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 728.2 3.96 1.253 52.83 n/a n/a 49.766 n/a n/a n/a 836.008 836.008
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.01 n/a n/a 0.14 n/a n/a n/a 1.24 1.24
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 7.3 2.4 1.3 0.1 n/a 124.6 n/a n/a n/a 135.7 135.7
Thiamin (mg) 0.154 0.05 0.016 0.001 0.0 n/a 0.049 n/a n/a n/a 0.269 0.269
Riboflavin (mg) 1.056 0.03 0.009 0.001 0.0 n/a 0.088 n/a n/a n/a 1.183 1.183
Niacin (mg) 0.154 0.119 0.055 0.012 0.002 n/a 0.956 n/a n/a n/a 1.298 1.298
Pantothenic acid (mg) 3.168 0.119 0.047 0.004 0.0 n/a 0.312 n/a n/a n/a 3.65 3.65
Vitamin B-6 (mg) 0.308 0.119 0.097 0.001 0.0 n/a 0.283 n/a n/a n/a 0.808 0.808
Folate (mcg) 103.4 18.81 0.235 1.444 0.177 n/a 44.887 n/a n/a n/a 168.953 168.953
Vitamin B-12 (mcg) 2.84 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.84 2.84
Choline (mg) 552.4 6.0 1.8 0.1 n/a n/a 5.5 n/a n/a n/a 565.9 565.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.374 0.01 0.005 0.0 0.0 n/a 0.01 n/a n/a n/a 0.4 0.4
Threonine (g) 1.232 0.02 0.013 0.001 0.0 n/a 0.039 n/a n/a n/a 1.305 1.305
Isoleucine (g) 1.474 0.01 0.017 0.001 0.0 n/a 0.02 n/a n/a n/a 1.522 1.522
Leucine (g) 2.398 0.03 0.024 0.002 0.0 n/a 0.039 n/a n/a n/a 2.493 2.493
Lysine (g) 2.002 0.04 0.021 0.002 0.0 n/a 0.039 n/a n/a n/a 2.104 2.104
Methionine (g) 0.836 0.0 0.006 0.0 0.0 n/a 0.01 n/a n/a n/a 0.852 0.852
Cystine (g) 0.594 0.0 0.005 0.0 0.0 n/a 0.02 n/a n/a n/a 0.619 0.619
Phenylalanine (g) 1.496 0.03 0.014 0.001 0.0 n/a 0.049 n/a n/a n/a 1.59 1.59
Tyrosine (g) 1.1 0.01 0.006 0.001 0.0 n/a 0.01 n/a n/a n/a 1.127 1.127
Valine (g) 1.892 0.02 0.023 0.002 0.0 n/a 0.029 n/a n/a n/a 1.966 1.966
Arginine (g) 1.804 0.099 0.049 0.001 0.0 n/a 0.039 n/a n/a n/a 1.993 1.993
Histidine (g) 0.682 0.01 0.009 0.001 0.0 n/a 0.02 n/a n/a n/a 0.721 0.721
Alanine (g) 1.628 0.02 0.01 0.002 0.0 n/a 0.029 n/a n/a n/a 1.689 1.689
Aspartic acid (g) 2.926 0.089 0.038 0.003 0.0 n/a 0.273 n/a n/a n/a 3.33 3.33
Glutamic acid (g) 3.696 0.257 0.063 0.002 0.0 n/a 0.205 n/a n/a n/a 4.224 4.224
Glycine (g) 0.946 0.03 0.016 0.001 0.0 n/a 0.029 n/a n/a n/a 1.022 1.022
Proline (g) 1.122 0.01 0.008 0.002 0.0 n/a 0.02 n/a n/a n/a 1.162 1.162
Serine (g) 2.134 0.02 0.015 0.001 0.0 n/a 0.049 n/a n/a n/a 2.219 2.219
Cholesterol (mg) 930.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.82 0.04 0.007 0.001 0.0 n/a 0.029 n/a n/a n/a 6.897 6.897
Phytosterols (mg) n/a 14.85 n/a 0.048 n/a n/a n/a n/a n/a n/a 14.898 14.898
Monounsaturated Fat (g) 8.382 0.01 0.001 0.003 0.001 n/a 0.0 n/a n/a n/a 8.396 8.396
Polyunsaturated (g) 2.992 0.02 0.02 0.001 0.0 n/a 0.068 n/a n/a n/a 3.101 3.101
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