Olive Ascolane Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I large jar of green olives
canola oil or other oil for frying
salt to taste
1/4 cup grated Parmigiano Reggiano cheese
2 pieces white bread, crust removed, torn into small crumbles
extra virgin olive oil
flour
bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		carrot
54.29g 		onion
49.5g 		celery
35.6g 		beef
113.4g 		pork
113.4g 		chicken
113.4g 		salt
0.0g 		wine
118.0g 		egg
44.0g 		bread
0.0g 		virgin olive oil
0.0g 		flour
0.0g 		eggs
44.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.54 0.25 19.7 19.14 19.78 n/a 0.08 5.54 n/a n/a n/a 5.54 n/a 71.06 71.06
Total Fat (g) n/a 0.13 0.05 0.06 19.36 24.03 9.19 n/a 0.0 4.37 n/a n/a n/a 4.37 n/a 61.56 61.56
Carbohydrates (g) n/a 5.2 4.62 1.06 0.0 0.0 0.05 n/a 3.21 0.34 n/a n/a n/a 0.34 n/a 14.81 14.81
Ash (g) n/a 0.53 0.17 0.27 0.98 0.99 1.33 n/a 0.28 0.38 n/a n/a n/a 0.38 n/a 5.3 5.3
Calories (kcal) n/a 22.259 19.8 5.696 258.552 298.242 162.162 n/a 97.94 62.92 n/a n/a n/a 62.92 n/a 990.491 990.491
Starch (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.49 0.04 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a 2.58 2.58
Glucose (dextrose) (g) n/a 0.32 0.98 0.2 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 n/a 1.68 1.68
Fructose (g) n/a 0.3 0.64 0.18 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a 1.22 1.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a 0.1 0.1
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.3 0.0 n/a n/a n/a 0.0 n/a 12.3 12.3
Water (g) n/a 47.93 44.11 33.97 74.63 69.24 83.05 n/a 102.16 33.37 n/a n/a n/a 33.37 n/a 521.84 521.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.57 2.1 0.65 n/a n/a 0.0 n/a 0.93 0.34 n/a n/a n/a 0.34 n/a 6.93 6.93
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a 0.33 0.33
Dietary Fiber (g) n/a 1.5 0.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.9 2.9
Calcium (mg) n/a 17.916 11.385 14.24 7.938 15.876 6.804 n/a 9.44 23.32 n/a n/a n/a 23.32 n/a 130.239 130.239
Iron (mg) n/a 0.16 0.1 0.07 1.92 1.0 0.93 n/a 0.44 0.81 n/a n/a n/a 0.81 n/a 6.23 6.23
Magnesium (mg) n/a 6.515 4.95 3.916 19.278 21.546 23.814 n/a 12.98 5.28 n/a n/a n/a 5.28 n/a 103.559 103.559
Phosphorus (mg) n/a 19.002 14.355 8.544 138.348 198.45 201.852 n/a 23.6 84.04 n/a n/a n/a 84.04 n/a 772.231 772.231
Potassium (mg) n/a 173.728 72.27 92.56 278.964 325.458 591.948 n/a 116.82 58.96 n/a n/a n/a 58.96 n/a 1769.668 1769.668
Sodium (mg) n/a 37.46 1.98 28.48 64.638 63.504 68.04 n/a 5.9 61.6 n/a n/a n/a 61.6 n/a 393.202 393.202
Zinc (mg) n/a 0.13 0.08 0.05 4.07 2.49 1.67 n/a 0.15 0.49 n/a n/a n/a 0.49 n/a 9.62 9.62
Copper (mg) n/a 0.027 0.02 0.014 0.068 0.057 0.079 n/a 0.012 0.044 n/a n/a n/a 0.044 n/a 0.365 0.365
Manganese (mg) n/a 0.076 0.064 0.036 0.023 0.011 0.023 n/a 0.142 0.018 n/a n/a n/a 0.018 n/a 0.409 0.409
Selenium (mcg) n/a 0.1 0.2 0.1 13.7 27.9 11.6 n/a 0.2 13.9 n/a n/a n/a 13.9 n/a 81.8 81.8
Vitamin A, IU (IU) n/a 9069.687 0.99 159.844 0.0 7.938 0.0 n/a 0.0 214.28 n/a n/a n/a 214.28 n/a 9667.019 9667.019
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 2.268 0.0 n/a 0.0 61.16 n/a n/a n/a 61.16 n/a 124.588 124.588
Vitamin A, RAE (mcg_RAE) n/a 453.322 0.0 7.832 0.0 2.268 0.0 n/a 0.0 61.6 n/a n/a n/a 61.6 n/a 586.622 586.622
Beta Carotene (mcg) n/a 4497.927 0.495 96.12 n/a n/a 0.0 n/a 0.0 4.4 n/a n/a n/a 4.4 n/a 4603.342 4603.342
Vitamin E (mg) n/a 0.36 0.01 0.1 n/a n/a 0.31 n/a 0.0 0.43 n/a n/a n/a 0.43 n/a 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 n/a 30.8 30.8
Lycopene (mcg) n/a 0.543 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 1.98 100.748 n/a n/a 0.0 n/a 0.0 145.64 n/a n/a n/a 145.64 n/a 532.99 532.99
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.19 n/a n/a 0.22 n/a n/a n/a 0.22 n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) n/a 3.2 3.7 1.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.8 8.8
Thiamin (mg) n/a 0.038 0.025 0.007 0.068 0.828 0.125 n/a 0.012 0.031 n/a n/a n/a 0.031 n/a 1.164 1.164
Riboflavin (mg) n/a 0.033 0.015 0.021 0.261 0.272 0.272 n/a 0.024 0.211 n/a n/a n/a 0.211 n/a 1.32 1.32
Niacin (mg) n/a 0.532 0.059 0.114 4.774 4.922 6.328 n/a 0.201 0.031 n/a n/a n/a 0.031 n/a 16.991 16.991
Pantothenic acid (mg) n/a 0.147 0.059 0.089 0.408 0.76 1.236 n/a 0.047 0.634 n/a n/a n/a 0.634 n/a 4.013 4.013
Vitamin B-6 (mg) n/a 0.076 0.059 0.025 0.272 0.431 0.578 n/a 0.059 0.062 n/a n/a n/a 0.062 n/a 1.624 1.624
Folate (mcg) n/a 10.315 9.405 12.816 7.938 5.67 1.134 n/a 1.18 20.68 n/a n/a n/a 20.68 n/a 89.818 89.818
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.17 0.79 0.64 n/a 0.0 0.57 n/a n/a n/a 0.57 n/a 4.73 4.73
Choline (mg) n/a 4.8 3.0 2.2 n/a n/a 66.7 n/a 5.9 110.5 n/a n/a n/a 110.5 n/a 303.5 303.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.004 n/a 0.238 0.17 n/a n/a 0.075 n/a n/a n/a 0.075 n/a 0.572 0.572
Threonine (g) n/a 0.103 0.01 0.007 n/a 0.873 0.828 n/a n/a 0.246 n/a n/a n/a 0.246 n/a 2.314 2.314
Isoleucine (g) n/a 0.043 0.005 0.007 n/a 0.896 0.896 n/a n/a 0.295 n/a n/a n/a 0.295 n/a 2.437 2.437
Leucine (g) n/a 0.054 0.015 0.011 n/a 1.531 1.542 n/a n/a 0.48 n/a n/a n/a 0.48 n/a 4.112 4.112
Lysine (g) n/a 0.054 0.02 0.011 n/a 1.724 1.712 n/a n/a 0.4 n/a n/a n/a 0.4 n/a 4.322 4.322
Methionine (g) n/a 0.011 0.0 0.004 n/a 0.51 0.51 n/a n/a 0.167 n/a n/a n/a 0.167 n/a 1.369 1.369
Cystine (g) n/a 0.043 0.0 0.0 n/a 0.249 0.215 n/a n/a 0.119 n/a n/a n/a 0.119 n/a 0.746 0.746
Phenylalanine (g) n/a 0.033 0.015 0.007 n/a 0.76 0.771 n/a n/a 0.299 n/a n/a n/a 0.299 n/a 2.184 2.184
Tyrosine (g) n/a 0.022 0.005 0.004 n/a 0.669 0.68 n/a n/a 0.22 n/a n/a n/a 0.22 n/a 1.82 1.82
Valine (g) n/a 0.038 0.01 0.011 n/a 1.043 0.941 n/a n/a 0.378 n/a n/a n/a 0.378 n/a 2.8 2.8
Arginine (g) n/a 0.049 0.05 0.007 n/a 1.191 1.281 n/a n/a 0.361 n/a n/a n/a 0.361 n/a 3.299 3.299
Histidine (g) n/a 0.022 0.005 0.004 n/a 0.76 0.601 n/a n/a 0.136 n/a n/a n/a 0.136 n/a 1.664 1.664
Alanine (g) n/a 0.06 0.01 0.007 n/a 1.111 1.123 n/a n/a 0.326 n/a n/a n/a 0.326 n/a 2.962 2.962
Aspartic acid (g) n/a 0.103 0.045 0.043 n/a 1.78 1.837 n/a n/a 0.585 n/a n/a n/a 0.585 n/a 4.978 4.978
Glutamic acid (g) n/a 0.201 0.129 0.032 n/a 2.994 2.96 n/a n/a 0.739 n/a n/a n/a 0.739 n/a 7.794 7.794
Glycine (g) n/a 0.027 0.015 0.007 n/a 0.907 0.953 n/a n/a 0.189 n/a n/a n/a 0.189 n/a 2.287 2.287
Proline (g) n/a 0.027 0.005 0.007 n/a 0.771 0.748 n/a n/a 0.224 n/a n/a n/a 0.224 n/a 2.008 2.008
Serine (g) n/a 0.027 0.01 0.007 n/a 0.794 0.828 n/a n/a 0.427 n/a n/a n/a 0.427 n/a 2.519 2.519
Cholesterol (mg) n/a 0.0 0.0 0.0 78.246 81.648 97.524 n/a 0.0 186.12 n/a n/a n/a 186.12 n/a 629.658 629.658
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Saturated Fat (g) n/a 0.022 0.02 0.014 7.723 8.925 2.608 n/a 0.0 1.364 n/a n/a n/a 1.364 n/a 22.039 22.039
Phytosterols (mg) n/a n/a 7.425 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.561 9.561
Monounsaturated Fat (g) n/a 0.005 0.005 0.011 8.403 10.705 4.094 n/a 0.0 1.676 n/a n/a n/a 1.676 n/a 26.575 26.575
Polyunsaturated (g) n/a 0.065 0.01 0.028 0.805 2.166 1.712 n/a 0.0 0.598 n/a n/a n/a 0.598 n/a 5.984 5.984
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