Old Fashioned Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chicken soup base
    (or possibly 2 chicken boullion cubes)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		onion
22.5g 		potatoes
159.75g 		carrots
18.1g 		water
118.5g 		flour
3.91g 		milk
122.0g 		parsley
0.6g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.25 3.23 0.17 0.0 0.4 4.11 0.02 0.0 8.26 49.56
Total Fat (g) 7.67 0.02 0.14 0.04 0.0 0.04 1.18 0.0 0.0 9.11 54.66
Carbohydrates (g) 0.01 2.1 27.91 1.73 0.0 2.98 6.09 0.04 0.03 40.88 245.28
Ash (g) 0.2 0.08 1.73 0.18 0.12 0.02 0.92 0.01 0.0 3.25 19.5
Calories (kcal) 67.816 9.0 123.008 7.42 0.0 14.22 51.24 0.217 0.115 273.035 1638.21
Starch (g) n/a 0.0 24.67 0.26 n/a n/a n/a n/a n/a 24.92 149.52
Sucrose (g) n/a 0.22 0.27 0.65 n/a n/a 0.0 n/a n/a 1.14 6.84
Glucose (dextrose) (g) n/a 0.44 0.53 0.11 n/a n/a 0.0 n/a n/a 1.08 6.48
Fructose (g) n/a 0.29 0.43 0.1 n/a n/a 0.0 n/a n/a 0.82 4.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 6.34 n/a n/a 6.34 38.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 20.05 126.75 15.98 118.38 0.47 109.7 0.53 0.0 393.35 2360.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 1.25 0.86 0.0 0.01 6.34 0.01 0.0 9.42 56.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.5 0.5 0.0 0.1 0.0 0.0 0.0 4.5 27.0
Calcium (mg) 2.27 5.175 19.17 5.972 3.555 0.586 145.18 0.83 0.788 183.526 1101.156
Iron (mg) 0.0 0.05 1.25 0.05 0.0 0.18 0.04 0.04 0.05 1.66 9.96
Magnesium (mg) 0.189 2.25 36.743 2.172 1.185 0.859 13.42 0.301 0.092 57.21 343.26
Phosphorus (mg) 2.27 6.525 91.058 6.334 0.0 4.219 115.9 0.349 0.084 226.738 1360.428
Potassium (mg) 2.27 32.85 672.548 57.909 0.0 4.18 183.0 3.333 0.339 956.429 5738.574
Sodium (mg) 54.48 0.9 9.585 12.487 4.74 0.078 53.68 0.337 0.023 136.31 817.86
Zinc (mg) 0.01 0.04 0.46 0.04 0.01 0.03 0.51 0.01 0.0 1.11 6.66
Copper (mg) 0.0 0.009 0.176 0.009 0.012 0.005 0.012 0.001 0.0 0.225 1.35
Manganese (mg) 0.0 0.029 0.24 0.025 0.0 0.027 0.0 0.001 0.003 0.325 1.95
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 1.3 4.0 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 236.364 0.45 3.195 3023.229 0.0 0.0 239.12 50.684 1.583 3554.626 21327.756
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 70.76 0.0 0.0 134.225 805.35
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 151.107 0.0 0.0 70.76 2.533 0.079 289.174 1735.044
Beta Carotene (mcg) 14.944 0.225 1.598 1499.309 0.0 0.0 2.44 30.408 0.943 1549.867 9299.202
Vitamin E (mg) 0.22 0.0 0.02 0.12 0.0 0.0 0.01 0.0 0.0 0.38 2.28
Vitamin D (IU) 5.297 n/a n/a n/a 0.0 n/a 63.44 n/a n/a 68.737 412.422
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.9 12.78 46.327 0.0 0.703 0.0 33.459 0.359 94.529 567.174
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 31.5 1.1 0.0 0.0 0.0 0.8 0.0 35.0 210.0
Thiamin (mg) 0.001 0.011 0.128 0.013 0.0 0.031 0.024 0.001 0.0 0.209 1.254
Riboflavin (mg) 0.003 0.007 0.048 0.011 0.0 0.019 0.232 0.001 0.0 0.32 1.92
Niacin (mg) 0.004 0.027 1.677 0.177 0.0 0.23 0.11 0.008 0.002 2.236 13.416
Pantothenic acid (mg) 0.01 0.027 0.479 0.049 0.0 0.017 0.439 0.002 n/a 1.024 6.144
Vitamin B-6 (mg) 0.0 0.027 0.479 0.025 0.0 0.002 0.049 0.001 0.0 0.583 3.498
Folate (mcg) 0.284 4.275 25.56 3.438 0.0 7.149 6.1 0.915 0.114 47.835 287.01
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.55 3.3
Choline (mg) 1.8 1.4 19.3 1.6 0.0 0.4 21.6 0.1 0.0 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.001 0.002 0.048 0.002 n/a 0.005 0.049 0.0 0.0 0.107 0.642
Threonine (g) 0.004 0.005 0.128 0.034 n/a 0.011 0.11 0.001 0.0 0.292 1.752
Isoleucine (g) 0.005 0.002 0.128 0.014 n/a 0.014 0.232 0.001 0.0 0.396 2.376
Leucine (g) 0.008 0.007 0.192 0.018 n/a 0.028 0.464 0.001 0.0 0.717 4.302
Lysine (g) 0.007 0.009 0.208 0.018 n/a 0.009 0.354 0.001 0.0 0.605 3.63
Methionine (g) 0.002 0.0 0.048 0.004 n/a 0.007 0.098 0.0 n/a 0.158 0.948
Cystine (g) 0.001 0.0 0.048 0.014 n/a 0.009 0.146 0.0 n/a 0.218 1.308
Phenylalanine (g) 0.004 0.007 0.144 0.011 n/a 0.02 0.207 0.001 n/a 0.394 2.364
Tyrosine (g) 0.004 0.002 0.128 0.007 n/a 0.012 0.171 0.0 n/a 0.324 1.944
Valine (g) 0.006 0.005 0.192 0.013 n/a 0.016 0.268 0.001 0.0 0.501 3.006
Arginine (g) 0.003 0.023 0.16 0.016 n/a 0.016 0.122 0.001 n/a 0.341 2.046
Histidine (g) 0.002 0.002 0.08 0.007 n/a 0.009 0.098 0.0 n/a 0.198 1.188
Alanine (g) 0.003 0.005 0.096 0.02 n/a 0.013 0.134 0.001 n/a 0.271 1.626
Aspartic acid (g) 0.006 0.02 0.815 0.034 n/a 0.017 0.378 0.002 n/a 1.272 7.632
Glutamic acid (g) 0.017 0.059 0.559 0.067 n/a 0.136 0.952 0.002 n/a 1.791 10.746
Glycine (g) 0.002 0.007 0.096 0.009 n/a 0.014 0.073 0.001 n/a 0.202 1.212
Proline (g) 0.008 0.002 0.112 0.009 n/a 0.047 0.439 0.001 n/a 0.618 3.708
Serine (g) 0.005 0.005 0.144 0.009 n/a 0.02 0.256 0.001 n/a 0.439 2.634
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 26.435 158.61
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.009 0.048 0.007 0.0 0.006 0.769 0.001 0.001 5.7 34.2
Phytosterols (mg) n/a 3.375 7.988 n/a n/a n/a n/a 0.03 0.068 11.461 68.766
Monounsaturated Fat (g) 1.988 0.002 0.0 0.002 0.0 0.004 0.342 0.002 0.0 2.339 14.034
Polyunsaturated (g) 0.288 0.005 0.064 0.022 0.0 0.016 0.049 0.001 0.0 0.444 2.664
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