Old Fashion Smoked Duck Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 36.0g	celery 5.62g	carrots 28.35g	parsnips 24.1g	beets 18.99g	garlic 1.85g	flour 7.81g	duck 81.65g	tomatoes 16.95g	basil 0.85g	wine 58.8g	stock 180.0g	water 59.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.04	0.18	0.29	0.31	0.12	0.81	9.38	0.15	0.03	0.04	2.05	0.0	n/a	13.79	55.16
Total Fat (g)	6.75	0.04	0.01	0.04	0.07	0.03	0.01	0.08	32.12	0.03	0.01	0.0	0.4	0.0	n/a	39.58	158.32
Carbohydrates (g)	0.0	3.36	0.17	2.34	4.34	1.82	0.61	5.96	0.0	0.66	0.02	1.53	0.07	0.0	n/a	20.88	83.52
Ash (g)	0.0	0.13	0.04	0.18	0.24	0.21	0.03	0.04	0.56	0.08	0.01	0.16	1.89	0.06	n/a	3.62	14.48
Calories (kcal)	59.67	14.4	0.899	9.923	18.073	8.168	2.755	28.438	329.851	3.051	0.195	49.98	12.6	0.0	n/a	538.001	2152.004
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	0.01	0.77	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.13	4.52
Glucose (dextrose) (g)	n/a	0.71	0.03	0.29	n/a	n/a	n/a	n/a	n/a	0.21	0.0	n/a	n/a	n/a	n/a	1.25	5.0
Fructose (g)	n/a	0.46	0.03	0.28	n/a	n/a	n/a	n/a	n/a	0.23	0.0	n/a	n/a	n/a	n/a	1.01	4.04
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	0.0	n/a	6.2	24.8
Water (g)	0.0	32.08	5.36	25.61	19.16	16.64	1.08	0.93	39.6	16.02	0.78	50.86	175.59	59.19	n/a	442.9	1771.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.1	1.35	1.16	1.28	0.02	0.02	0.0	0.45	0.0	0.36	0.0	0.0	n/a	6.27	25.08
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.6	0.1	0.8	1.2	0.5	0.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	n/a	3.7	14.8
Calcium (mg)	0.068	8.28	2.247	9.072	8.675	3.039	3.346	1.172	8.981	1.695	1.501	4.704	10.8	1.778	n/a	65.357	261.428
Iron (mg)	0.04	0.08	0.01	0.25	0.14	0.15	0.03	0.36	1.96	0.05	0.03	0.27	0.31	0.0	n/a	3.67	14.68
Magnesium (mg)	0.0	3.6	0.618	2.835	6.988	4.369	0.462	1.719	12.247	1.864	0.543	7.056	3.6	0.593	n/a	46.493	185.972
Phosphorus (mg)	0.0	10.44	1.348	7.938	17.109	7.598	2.829	8.438	113.488	4.068	0.475	13.524	23.4	0.0	n/a	210.654	842.616
Potassium (mg)	0.068	52.56	14.607	67.19	90.366	61.732	7.413	8.359	170.641	40.169	2.502	74.676	97.2	0.0	n/a	687.481	2749.924
Sodium (mg)	0.135	1.44	4.495	22.113	2.41	14.816	0.314	0.156	51.437	0.847	0.034	2.352	586.8	2.37	n/a	689.719	2758.876
Zinc (mg)	0.0	0.06	0.01	0.05	0.14	0.07	0.02	0.05	1.11	0.03	0.01	0.08	0.0	0.01	n/a	1.64	6.56
Copper (mg)	0.0	0.014	0.002	0.028	0.029	0.015	0.006	0.011	0.196	0.01	0.003	0.006	0.0	0.006	n/a	0.327	1.308
Manganese (mg)	0.0	0.047	0.006	0.043	0.135	0.063	0.031	0.053	0.016	0.019	0.01	0.076	0.018	0.0	n/a	0.516	2.064
Selenium (mcg)	0.0	0.2	0.0	0.3	0.4	0.1	0.3	2.6	10.1	0.0	0.0	0.1	1.3	0.0	n/a	15.4	61.6
Vitamin A, IU (IU)	0.0	0.72	25.225	3909.465	0.0	6.268	0.166	0.0	137.166	141.183	44.732	1.176	0.0	0.0	n/a	4266.102	17064.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.823	0.0	0.0	0.0	0.0	0.0	n/a	40.823	163.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.236	195.615	0.0	0.38	0.0	0.0	40.823	7.118	2.239	0.0	0.0	0.0	n/a	247.411	989.644
Beta Carotene (mcg)	0.0	0.36	15.169	1811.849	0.0	3.799	0.092	0.0	0.0	76.1	26.644	0.588	0.0	0.0	n/a	1934.601	7738.404
Vitamin E (mg)	0.97	0.01	0.02	n/a	0.36	0.01	0.0	0.0	0.57	0.09	0.01	0.0	0.0	0.0	n/a	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	436.091	0.0	0.0	0.0	0.0	n/a	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	1.44	15.899	101.493	0.0	0.0	0.296	1.406	0.0	20.847	47.912	3.528	0.0	0.0	n/a	192.821	771.284
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.2	0.7	4.1	0.9	0.6	0.0	2.3	2.2	0.2	0.0	0.0	0.0	n/a	13.8	55.2
Thiamin (mg)	0.0	0.018	0.001	0.009	0.022	0.006	0.004	0.062	0.163	0.007	0.0	0.006	0.0	0.0	n/a	0.297	1.188
Riboflavin (mg)	0.0	0.011	0.003	0.011	0.012	0.008	0.002	0.038	0.171	0.003	0.001	0.018	0.036	0.0	n/a	0.315	1.26
Niacin (mg)	0.0	0.043	0.018	0.159	0.169	0.063	0.013	0.461	3.209	0.1	0.008	0.129	1.404	0.0	n/a	5.775	23.1
Pantothenic acid (mg)	0.0	0.043	0.014	0.113	0.145	0.03	0.011	0.034	0.776	0.015	0.002	0.018	0.036	0.0	n/a	1.237	4.948
Vitamin B-6 (mg)	0.0	0.043	0.004	0.031	0.022	0.013	0.023	0.003	0.155	0.014	0.001	0.035	0.018	0.0	n/a	0.363	1.452
Folate (mcg)	0.0	6.84	2.023	7.655	16.145	20.704	0.055	14.297	10.614	2.542	0.577	0.588	3.6	0.0	n/a	85.64	342.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.13	0.0	n/a	0.33	1.32
Choline (mg)	0.0	2.2	0.3	2.1	n/a	1.1	0.4	0.8	25.3	1.1	0.1	3.4	5.2	0.0	n/a	42.2	168.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.031	48.124
Tryptophan (g)	0.0	0.004	0.001	0.003	n/a	0.004	0.001	0.01	0.114	0.002	0.0	n/a	n/a	n/a	n/a	0.139	0.556
Threonine (g)	0.0	0.007	0.001	0.009	n/a	0.009	0.003	0.022	0.384	0.005	0.001	n/a	n/a	n/a	n/a	0.441	1.764
Isoleucine (g)	0.0	0.004	0.001	0.009	n/a	0.009	0.004	0.028	0.441	0.003	0.001	n/a	n/a	n/a	n/a	0.5	2.0
Leucine (g)	0.0	0.011	0.002	0.011	n/a	0.013	0.006	0.055	0.735	0.005	0.002	n/a	n/a	n/a	n/a	0.84	3.36
Lysine (g)	0.0	0.014	0.002	0.009	n/a	0.011	0.005	0.018	0.743	0.005	0.001	n/a	n/a	n/a	n/a	0.808	3.232
Methionine (g)	0.0	0.0	0.001	0.003	n/a	0.004	0.001	0.014	0.237	0.002	0.0	n/a	n/a	n/a	n/a	0.262	1.048
Cystine (g)	0.0	0.0	0.0	0.003	n/a	0.004	0.001	0.017	0.147	0.002	0.0	n/a	n/a	n/a	n/a	0.174	0.696
Phenylalanine (g)	0.0	0.011	0.001	0.009	n/a	0.009	0.003	0.041	0.376	0.012	0.001	n/a	n/a	n/a	n/a	0.462	1.848
Tyrosine (g)	0.0	0.004	0.001	0.006	n/a	0.008	0.001	0.024	0.327	0.002	0.001	n/a	n/a	n/a	n/a	0.372	1.488
Valine (g)	0.0	0.007	0.002	0.011	n/a	0.011	0.005	0.033	0.465	0.003	0.001	n/a	n/a	n/a	n/a	0.54	2.16
Arginine (g)	0.0	0.036	0.001	0.011	n/a	0.008	0.012	0.033	0.629	0.003	0.001	n/a	n/a	n/a	n/a	0.734	2.936
Histidine (g)	0.0	0.004	0.001	0.003	n/a	0.004	0.002	0.018	0.229	0.002	0.0	n/a	n/a	n/a	n/a	0.262	1.048
Alanine (g)	0.0	0.007	0.001	0.014	n/a	0.011	0.002	0.026	0.637	0.005	0.001	n/a	n/a	n/a	n/a	0.705	2.82
Aspartic acid (g)	0.0	0.032	0.007	0.031	n/a	0.023	0.009	0.034	0.898	0.024	0.003	n/a	n/a	n/a	n/a	1.061	4.244
Glutamic acid (g)	0.0	0.094	0.005	0.048	n/a	0.082	0.015	0.272	1.396	0.073	0.002	n/a	n/a	n/a	n/a	1.987	7.948
Glycine (g)	0.0	0.011	0.001	0.006	n/a	0.006	0.004	0.029	0.759	0.003	0.001	n/a	n/a	n/a	n/a	0.82	3.28
Proline (g)	0.0	0.004	0.001	0.006	n/a	0.008	0.002	0.094	0.563	0.003	0.001	n/a	n/a	n/a	n/a	0.681	2.724
Serine (g)	0.0	0.007	0.001	0.009	n/a	0.011	0.004	0.041	0.4	0.005	0.001	n/a	n/a	n/a	n/a	0.478	1.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.051	0.0	0.0	0.0	0.0	0.0	n/a	62.051	248.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.002	0.006	0.012	0.006	0.002	0.013	10.794	0.005	0.0	0.0	0.198	0.0	n/a	11.983	47.932
Phytosterols (mg)	14.918	5.4	0.337	n/a	n/a	4.749	n/a	n/a	n/a	1.186	n/a	n/a	n/a	n/a	n/a	26.59	106.36
Monounsaturated Fat (g)	4.925	0.004	0.002	0.003	0.027	0.006	0.0	0.007	15.26	0.005	0.001	0.0	0.162	0.0	n/a	20.4	81.6
Polyunsaturated (g)	0.71	0.007	0.004	0.02	0.012	0.011	0.005	0.032	4.148	0.014	0.003	0.0	0.018	0.0	n/a	4.984	19.936