Obie Green's Smothered Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Center-cut pork chops, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		pepper
0.09g 		pancake
13.13g 		oil
4.53g 		onions
49.5g 		salt
1.0g 		pepper
0.09g 		sugar
2.1g 		flour
5.21g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.54 0.0 0.01 0.0 0.54 0.0 1.1 6.6
Total Fat (g) 0.0 0.0 0.01 4.53 0.05 0.0 0.0 0.0 0.05 0.0 4.65 27.9
Carbohydrates (g) 0.0 0.06 9.14 0.0 4.62 0.0 0.06 2.1 3.97 0.0 19.95 119.7
Ash (g) 1.0 0.0 n/a 0.0 0.17 1.0 0.0 0.0 0.02 0.08 2.28 13.68
Calories (kcal) 0.0 0.225 34.781 40.075 19.8 0.0 0.225 8.127 18.958 0.0 122.192 733.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 5.88
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 3.95 0.0 44.11 0.0 0.01 0.0 0.62 78.92 127.63 765.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.51 0.0 2.1 0.0 0.0 2.1 0.01 0.0 9.72 58.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 0.24 0.386 0.656 0.0 11.385 0.24 0.386 0.021 0.781 2.37 16.466 98.796
Iron (mg) 0.0 0.03 0.01 0.0 0.1 0.0 0.03 0.0 0.24 0.0 0.41 2.46
Magnesium (mg) 0.01 0.171 0.263 0.0 4.95 0.01 0.171 0.0 1.146 0.79 7.511 45.066
Phosphorus (mg) 0.0 0.153 1.313 0.0 14.355 0.0 0.153 0.0 5.625 0.0 21.598 129.588
Potassium (mg) 0.08 1.112 0.788 0.0 72.27 0.08 1.112 0.042 5.573 0.0 81.057 486.342
Sodium (mg) 387.58 0.039 8.006 0.0 1.98 387.58 0.039 0.0 0.104 3.16 788.488 4730.928
Zinc (mg) 0.0 0.0 0.03 0.0 0.08 0.0 0.0 0.0 0.04 0.01 0.16 0.96
Copper (mg) 0.0 0.001 0.007 0.0 0.02 0.0 0.001 0.0 0.007 0.008 0.044 0.264
Manganese (mg) 0.001 0.005 n/a n/a 0.064 0.001 0.005 0.0 0.035 0.0 0.112 0.672
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.8 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 0.264 n/a 0.0 0.99 0.0 0.264 0.0 0.0 0.0 1.518 9.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.027 0.162
Beta Carotene (mcg) 0.0 0.138 0.0 0.0 0.495 0.0 0.138 0.0 0.0 0.0 0.771 4.626
Vitamin E (mg) 0.0 0.0 0.0 0.42 0.01 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.181 0.0 0.0 1.98 0.0 0.181 0.0 0.938 0.0 3.28 19.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.025 0.0 0.0 0.0 0.041 0.0 0.067 0.402
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.015 0.0 0.0 0.0 0.026 0.0 0.044 0.264
Niacin (mg) 0.0 0.001 0.0 0.0 0.059 0.0 0.001 0.0 0.307 0.0 0.369 2.214
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.059 0.0 n/a 0.0 0.023 0.0 0.082 0.492
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.059 0.0 0.0 0.0 0.002 0.0 0.062 0.372
Folate (mcg) 0.0 0.009 0.0 0.0 9.405 0.0 0.009 0.0 9.531 0.0 18.954 113.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.5 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 48.126
Tryptophan (g) 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.007 n/a 0.012 0.072
Threonine (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.015 n/a 0.024 0.144
Isoleucine (g) 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.019 n/a 0.024 0.144
Leucine (g) 0.0 n/a n/a 0.0 0.015 0.0 n/a n/a 0.037 n/a 0.052 0.312
Lysine (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.012 n/a 0.032 0.192
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.009 0.054
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.011 0.066
Phenylalanine (g) 0.0 n/a n/a 0.0 0.015 0.0 n/a n/a 0.027 n/a 0.042 0.252
Tyrosine (g) 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.016 n/a 0.021 0.126
Valine (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.022 n/a 0.032 0.192
Arginine (g) 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.022 n/a 0.071 0.426
Histidine (g) 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.012 n/a 0.017 0.102
Alanine (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.017 n/a 0.027 0.162
Aspartic acid (g) 0.0 n/a n/a 0.0 0.045 0.0 n/a n/a 0.023 n/a 0.067 0.402
Glutamic acid (g) 0.0 n/a n/a 0.0 0.129 0.0 n/a n/a 0.181 n/a 0.31 1.86
Glycine (g) 0.0 n/a n/a 0.0 0.015 0.0 n/a n/a 0.019 n/a 0.034 0.204
Proline (g) 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.063 n/a 0.067 0.402
Serine (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.027 n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.001 0.003 0.337 0.02 0.0 0.001 0.0 0.008 0.0 0.369 2.214
Phytosterols (mg) 0.0 0.081 n/a 11.333 7.425 0.0 0.081 n/a n/a n/a 18.921 113.526
Monounsaturated Fat (g) 0.0 0.001 0.004 1.03 0.005 0.0 0.001 0.0 0.005 0.0 1.046 6.276
Polyunsaturated (g) 0.0 0.001 0.007 2.953 0.01 0.0 0.001 0.0 0.021 0.0 2.993 17.958
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