Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oats Spiced Buttermilk Recipe
Prep time: 15 mins | Cook time: Nil | Serves: 2
Coriander leaves – 2 tbsp
Mint leaves – 2 tbsp
Chaat Masala powder – 1/2 tsp
Black salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
0.0g 		yogurt
227.0g 		oats
39.0g 		ginger
2.05g 		chilies
32.85g 		coriander
0.0g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.88 6.59 0.04 0.66 n/a n/a n/a 15.16 15.16
Total Fat (g) n/a 7.38 2.69 0.02 0.07 n/a n/a n/a 10.15 10.15
Carbohydrates (g) n/a 10.58 25.85 0.36 3.11 n/a n/a n/a 39.89 39.89
Ash (g) n/a 1.63 0.67 0.02 0.2 n/a n/a n/a 2.52 2.52
Calories (kcal) n/a 138.47 151.71 1.637 13.14 n/a n/a n/a 304.957 304.957
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 199.53 3.21 1.61 28.82 n/a n/a n/a 233.18 233.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 10.58 n/a 0.03 1.68 n/a n/a n/a 12.29 12.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.1 0.0 0.5 n/a n/a n/a 4.7 4.7
Calcium (mg) n/a 274.67 21.06 0.327 5.913 n/a n/a n/a 301.97 301.97
Iron (mg) n/a 0.11 1.84 0.01 0.39 n/a n/a n/a 2.36 2.36
Magnesium (mg) n/a 27.24 69.03 0.88 8.213 n/a n/a n/a 105.362 105.362
Phosphorus (mg) n/a 215.65 203.97 0.696 15.111 n/a n/a n/a 435.427 435.427
Potassium (mg) n/a 351.85 167.31 8.491 111.69 n/a n/a n/a 639.341 639.341
Sodium (mg) n/a 104.42 0.78 0.266 2.3 n/a n/a n/a 107.765 107.765
Zinc (mg) n/a 1.34 1.55 0.01 0.1 n/a n/a n/a 2.99 2.99
Copper (mg) n/a 0.023 0.246 0.005 0.056 n/a n/a n/a 0.329 0.329
Manganese (mg) n/a 0.0 1.919 0.005 0.079 n/a n/a n/a 2.002 2.002
Selenium (mcg) n/a 5.0 n/a 0.0 0.2 n/a n/a n/a 5.2 5.2
Vitamin A, IU (IU) n/a 224.73 0.0 0.0 387.302 n/a n/a n/a 612.032 612.032
Retinol (mcg) n/a 61.29 0.0 0.0 0.0 n/a n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 61.29 0.0 0.0 19.382 n/a n/a n/a 80.672 80.672
Beta Carotene (mcg) n/a 11.35 n/a 0.0 220.424 n/a n/a n/a 231.774 231.774
Vitamin E (mg) n/a 0.14 n/a 0.01 0.23 n/a n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 238.163 n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.1 79.7 n/a n/a n/a 80.9 80.9
Thiamin (mg) n/a 0.068 0.296 0.001 0.03 n/a n/a n/a 0.395 0.395
Riboflavin (mg) n/a 0.318 0.055 0.001 0.03 n/a n/a n/a 0.403 0.403
Niacin (mg) n/a 0.182 0.374 0.015 0.312 n/a n/a n/a 0.883 0.883
Pantothenic acid (mg) n/a 0.885 0.527 0.004 0.02 n/a n/a n/a 1.436 1.436
Vitamin B-6 (mg) n/a 0.068 0.047 0.003 0.092 n/a n/a n/a 0.21 0.21
Folate (mcg) n/a 15.89 21.84 0.225 7.556 n/a n/a n/a 45.511 45.511
Vitamin B-12 (mcg) n/a 0.84 0.0 0.0 0.0 n/a n/a n/a 0.84 0.84
Choline (mg) n/a 34.5 n/a 0.6 3.6 n/a n/a n/a 38.7 38.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.09 0.0 0.01 n/a n/a n/a 0.145 0.145
Threonine (g) n/a 0.318 0.226 0.001 0.023 n/a n/a n/a 0.568 0.568
Isoleucine (g) n/a 0.431 0.269 0.001 0.023 n/a n/a n/a 0.724 0.724
Leucine (g) n/a 0.795 0.499 0.001 0.036 n/a n/a n/a 1.331 1.331
Lysine (g) n/a 0.704 0.273 0.001 0.03 n/a n/a n/a 1.007 1.007
Methionine (g) n/a 0.227 0.121 0.0 0.007 n/a n/a n/a 0.355 0.355
Cystine (g) n/a 0.068 0.16 0.0 0.013 n/a n/a n/a 0.241 0.241
Phenylalanine (g) n/a 0.431 0.351 0.001 0.02 n/a n/a n/a 0.803 0.803
Tyrosine (g) n/a 0.409 0.222 0.0 0.013 n/a n/a n/a 0.644 0.644
Valine (g) n/a 0.658 0.367 0.001 0.026 n/a n/a n/a 1.053 1.053
Arginine (g) n/a 0.227 0.464 0.001 0.033 n/a n/a n/a 0.725 0.725
Histidine (g) n/a 0.204 0.16 0.001 0.013 n/a n/a n/a 0.378 0.378
Alanine (g) n/a 0.341 0.343 0.001 0.026 n/a n/a n/a 0.711 0.711
Aspartic acid (g) n/a 0.636 0.566 0.004 0.095 n/a n/a n/a 1.301 1.301
Glutamic acid (g) n/a 1.544 1.447 0.003 0.085 n/a n/a n/a 3.079 3.079
Glycine (g) n/a 0.182 0.328 0.001 0.023 n/a n/a n/a 0.533 0.533
Proline (g) n/a 0.931 0.363 0.001 0.03 n/a n/a n/a 1.324 1.324
Serine (g) n/a 0.499 0.293 0.001 0.026 n/a n/a n/a 0.819 0.819
Cholesterol (mg) n/a 29.51 0.0 0.0 0.0 n/a n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.767 0.476 0.004 0.007 n/a n/a n/a 5.253 5.253
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 2.02 0.85 0.003 0.003 n/a n/a n/a 2.877 2.877
Polyunsaturated (g) n/a 0.204 0.991 0.003 0.036 n/a n/a n/a 1.234 1.234
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