Oats Avial Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oats
156.0g |
chillies
32.85g |
coconut
5.2g |
grapes
4.7g |
pomegranate
157.92g |
curd
248.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.35 | 0.66 | 0.17 | 0.03 | 2.64 | 16.24 | 46.09 | 46.09 |
| Total Fat (g) | 10.76 | 0.07 | 1.74 | 0.01 | 1.85 | 9.15 | 23.58 | 23.58 |
| Carbohydrates (g) | 103.38 | 3.11 | 0.79 | 0.85 | 29.53 | 4.46 | 142.13 | 142.13 |
| Ash (g) | 2.68 | 0.2 | 0.05 | 0.02 | 0.84 | n/a | 3.79 | 3.79 |
| Calories (kcal) | 606.84 | 13.14 | 18.408 | 3.246 | 131.074 | 151.28 | 923.987 | 923.987 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.34 | 0.34 |
| Fructose (g) | n/a | n/a | n/a | 0.38 | n/a | n/a | 0.38 | 0.38 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.82 | 28.82 | 2.44 | 3.79 | 123.07 | 216.4 | 387.35 | 387.35 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.68 | 0.32 | 0.73 | 21.59 | 1.74 | 26.05 | 26.05 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.5 | 0.5 | 0.5 | 0.0 | 6.3 | 0.5 | 24.4 | 24.4 |
| Calcium (mg) | 84.24 | 5.913 | 0.728 | 0.47 | 15.792 | 275.28 | 382.423 | 382.423 |
| Iron (mg) | 7.36 | 0.39 | 0.13 | 0.02 | 0.47 | 2.75 | 11.13 | 11.13 |
| Magnesium (mg) | 276.12 | 8.213 | 1.664 | 0.329 | 18.95 | 66.96 | 372.236 | 372.236 |
| Phosphorus (mg) | 815.88 | 15.111 | 5.876 | 0.941 | 56.851 | 228.16 | 1122.819 | 1122.819 |
| Potassium (mg) | 669.24 | 111.69 | 18.512 | 8.985 | 372.691 | 297.6 | 1478.718 | 1478.718 |
| Sodium (mg) | 3.12 | 2.3 | 1.04 | 0.094 | 4.738 | 19.84 | 31.131 | 31.131 |
| Zinc (mg) | 6.19 | 0.1 | 0.06 | 0.0 | 0.55 | 1.59 | 8.49 | 8.49 |
| Copper (mg) | 0.983 | 0.056 | 0.023 | 0.006 | 0.253 | 0.397 | 1.717 | 1.717 |
| Manganese (mg) | 7.675 | 0.079 | 0.078 | 0.003 | 0.19 | n/a | 8.025 | 8.025 |
| Selenium (mcg) | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 22.1 | 23.6 | 23.6 |
| Vitamin A, IU (IU) | 0.0 | 387.302 | 0.0 | 3.105 | 0.0 | n/a | 390.406 | 390.406 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.382 | 0.0 | 0.141 | 0.0 | 0.0 | 19.523 | 19.523 |
| Beta Carotene (mcg) | n/a | 220.424 | 0.0 | 1.835 | 0.0 | 9.92 | 232.178 | 232.178 |
| Vitamin E (mg) | n/a | 0.23 | 0.01 | 0.01 | 0.95 | 0.02 | 1.22 | 1.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 238.163 | 0.0 | 3.387 | 0.0 | 0.0 | 241.549 | 241.549 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 79.7 | 0.2 | 0.5 | 16.1 | 0.5 | 96.9 | 96.9 |
| Thiamin (mg) | 1.186 | 0.03 | 0.004 | 0.003 | 0.111 | 0.124 | 1.457 | 1.457 |
| Riboflavin (mg) | 0.218 | 0.03 | 0.001 | 0.003 | 0.079 | 0.099 | 0.43 | 0.43 |
| Niacin (mg) | 1.498 | 0.312 | 0.028 | 0.009 | 0.458 | 1.339 | 3.644 | 3.644 |
| Pantothenic acid (mg) | 2.106 | 0.02 | 0.016 | 0.002 | 0.6 | n/a | 2.744 | 2.744 |
| Vitamin B-6 (mg) | 0.187 | 0.092 | 0.003 | 0.004 | 0.126 | 0.124 | 0.536 | 0.536 |
| Folate (mcg) | 87.36 | 7.556 | 1.352 | 0.094 | 60.01 | 109.12 | 265.491 | 265.491 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.6 | 0.6 | 0.3 | 12.0 | 68.0 | 84.5 | 84.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.359 | 0.01 | 0.002 | 0.0 | n/a | n/a | 0.371 | 0.371 |
| Threonine (g) | 0.905 | 0.023 | 0.006 | 0.001 | n/a | n/a | 0.935 | 0.935 |
| Isoleucine (g) | 1.076 | 0.023 | 0.007 | 0.0 | n/a | n/a | 1.107 | 1.107 |
| Leucine (g) | 1.997 | 0.036 | 0.013 | 0.001 | n/a | n/a | 2.047 | 2.047 |
| Lysine (g) | 1.092 | 0.03 | 0.008 | 0.001 | n/a | n/a | 1.131 | 1.131 |
| Methionine (g) | 0.484 | 0.007 | 0.003 | 0.0 | n/a | n/a | 0.494 | 0.494 |
| Cystine (g) | 0.64 | 0.013 | 0.004 | 0.0 | n/a | n/a | 0.657 | 0.657 |
| Phenylalanine (g) | 1.404 | 0.02 | 0.009 | 0.001 | n/a | n/a | 1.433 | 1.433 |
| Tyrosine (g) | 0.889 | 0.013 | 0.005 | 0.0 | n/a | n/a | 0.908 | 0.908 |
| Valine (g) | 1.466 | 0.026 | 0.01 | 0.001 | n/a | n/a | 1.504 | 1.504 |
| Arginine (g) | 1.856 | 0.033 | 0.029 | 0.006 | n/a | n/a | 1.924 | 1.924 |
| Histidine (g) | 0.64 | 0.013 | 0.004 | 0.001 | n/a | n/a | 0.658 | 0.658 |
| Alanine (g) | 1.373 | 0.026 | 0.009 | 0.001 | n/a | n/a | 1.409 | 1.409 |
| Aspartic acid (g) | 2.262 | 0.095 | 0.017 | 0.002 | n/a | n/a | 2.376 | 2.376 |
| Glutamic acid (g) | 5.788 | 0.085 | 0.04 | 0.004 | n/a | n/a | 5.916 | 5.916 |
| Glycine (g) | 1.31 | 0.023 | 0.008 | 0.001 | n/a | n/a | 1.343 | 1.343 |
| Proline (g) | 1.451 | 0.03 | 0.007 | 0.004 | n/a | n/a | 1.491 | 1.491 |
| Serine (g) | 1.17 | 0.026 | 0.009 | 0.001 | n/a | n/a | 1.206 | 1.206 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.016 | 0.016 |
| Saturated Fat (g) | 1.903 | 0.007 | 1.544 | 0.002 | 0.19 | 1.314 | 4.96 | 4.96 |
| Phytosterols (mg) | n/a | n/a | 2.444 | 0.188 | n/a | n/a | 2.632 | 2.632 |
| Monounsaturated Fat (g) | 3.401 | 0.003 | 0.074 | 0.0 | 0.142 | 2.009 | 5.63 | 5.63 |
| Polyunsaturated (g) | 3.962 | 0.036 | 0.019 | 0.002 | 0.126 | 5.158 | 9.305 | 9.305 |