Oatmeal Blueberry Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oatmeal
8.52g |
flour
13.02g |
sugar
5.56g |
baking powder
1.15g |
salt
0.25g |
milk
20.33g |
oil
4.54g |
egg
3.67g |
blueberries
8.79g |
sugar
2.1g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 1.35 | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | 0.46 | 0.07 | 0.0 | 0.02 | 3.69 | 44.28 |
| Total Fat (g) | 0.56 | 0.13 | 0.0 | 0.0 | 0.0 | 0.2 | 4.54 | 0.36 | 0.03 | 0.0 | 0.01 | 5.82 | 69.84 |
| Carbohydrates (g) | 5.77 | 9.94 | 5.55 | 0.0 | 0.0 | 1.01 | 0.0 | 0.03 | 1.27 | 2.1 | 0.35 | 26.03 | 312.36 |
| Ash (g) | 0.15 | 0.06 | 0.0 | 0.42 | 0.25 | 0.15 | 0.0 | 0.03 | 0.02 | 0.0 | 0.02 | 1.11 | 13.32 |
| Calories (kcal) | 32.3 | 47.396 | 21.501 | 0.0 | 0.0 | 8.54 | 40.148 | 5.243 | 5.009 | 8.127 | 1.07 | 169.335 | 2032.02 |
| Starch (g) | 4.94 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.94 | 59.28 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.43 | n/a | 0.0 | 0.44 | 5.28 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.44 | n/a | 0.0 | 0.45 | 5.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.06 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.06 | 12.72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.92 | 1.55 | 0.0 | 0.0 | 0.0 | 18.28 | 0.0 | 2.78 | 7.4 | 0.0 | 0.05 | 30.99 | 371.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.04 | 5.55 | 0.0 | 0.0 | 1.06 | 0.0 | 0.03 | 0.88 | 2.1 | 0.01 | 9.74 | 116.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 20.4 |
| Calcium (mg) | 4.432 | 1.953 | 0.056 | 0.0 | 0.06 | 24.197 | 0.0 | 1.943 | 0.527 | 0.021 | 4.342 | 37.531 | 450.372 |
| Iron (mg) | 0.36 | 0.6 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.02 | 0.0 | 0.04 | 1.1 | 13.2 |
| Magnesium (mg) | 11.761 | 2.865 | 0.0 | 0.0 | 0.003 | 2.237 | 0.0 | 0.44 | 0.527 | 0.0 | 0.26 | 18.092 | 217.104 |
| Phosphorus (mg) | 34.942 | 14.063 | 0.0 | 0.0 | 0.0 | 19.317 | 0.0 | 7.003 | 1.055 | 0.0 | 0.277 | 76.657 | 919.884 |
| Potassium (mg) | 30.851 | 13.932 | 0.111 | 0.0 | 0.02 | 30.5 | 0.0 | 4.913 | 6.766 | 0.042 | 1.868 | 89.004 | 1068.048 |
| Sodium (mg) | 0.511 | 0.26 | 0.0 | 314.64 | 96.895 | 8.947 | 0.0 | 5.133 | 0.088 | 0.0 | 0.043 | 426.518 | 5118.216 |
| Zinc (mg) | 0.31 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 0.55 | 6.6 |
| Copper (mg) | 0.033 | 0.018 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.005 | 0.0 | 0.001 | 0.064 | 0.768 |
| Manganese (mg) | 0.309 | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.03 | 0.0 | 0.076 | 0.505 | 6.06 |
| Selenium (mcg) | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.853 | 0.0 | 17.857 | 4.745 | 0.0 | 1.278 | 63.734 | 764.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 16.89 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 5.133 | 0.264 | 0.0 | 0.065 | 17.255 | 207.06 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.367 | 2.812 | 0.0 | 0.485 | 4.071 | 48.852 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.04 | 0.05 | 0.0 | 0.01 | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.573 | n/a | 1.283 | n/a | n/a | n/a | 11.857 | 142.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 15.341 | 2.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 7.03 | 0.0 | 0.962 | 37.813 | 453.756 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | n/a | 0.05 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.039 | 0.103 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.014 | 0.064 | 0.001 | 0.0 | 0.0 | 0.039 | 0.0 | 0.018 | 0.004 | 0.0 | 0.0 | 0.139 | 1.668 |
| Niacin (mg) | 0.096 | 0.768 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.003 | 0.037 | 0.0 | 0.006 | 0.928 | 11.136 |
| Pantothenic acid (mg) | 0.095 | 0.057 | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.053 | 0.011 | 0.0 | 0.002 | 0.291 | 3.492 |
| Vitamin B-6 (mg) | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.005 | 0.004 | 0.0 | 0.001 | 0.032 | 0.384 |
| Folate (mcg) | 2.727 | 23.828 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 1.723 | 0.527 | 0.0 | 0.026 | 29.849 | 358.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 9.2 | 0.5 | 0.0 | 0.0 | 18.2 | 218.4 |
| Folic acid (mcg) | 0.0 | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.015 | 0.017 | n/a | n/a | 0.0 | 0.008 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.047 | 0.564 |
| Threonine (g) | 0.032 | 0.036 | n/a | n/a | 0.0 | 0.018 | 0.0 | 0.021 | 0.002 | n/a | 0.001 | 0.11 | 1.32 |
| Isoleucine (g) | 0.043 | 0.047 | n/a | n/a | 0.0 | 0.039 | 0.0 | 0.025 | 0.002 | n/a | 0.001 | 0.155 | 1.86 |
| Leucine (g) | 0.084 | 0.092 | n/a | n/a | 0.0 | 0.077 | 0.0 | 0.04 | 0.004 | n/a | 0.001 | 0.298 | 3.576 |
| Lysine (g) | 0.055 | 0.03 | n/a | n/a | 0.0 | 0.059 | 0.0 | 0.033 | 0.001 | n/a | 0.001 | 0.179 | 2.148 |
| Methionine (g) | 0.018 | 0.023 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.014 | 0.001 | n/a | 0.0 | 0.073 | 0.876 |
| Cystine (g) | 0.039 | 0.029 | n/a | n/a | 0.0 | 0.024 | 0.0 | 0.01 | 0.001 | n/a | 0.0 | 0.103 | 1.236 |
| Phenylalanine (g) | 0.057 | 0.068 | n/a | n/a | 0.0 | 0.035 | 0.0 | 0.025 | 0.003 | n/a | 0.001 | 0.188 | 2.256 |
| Tyrosine (g) | 0.034 | 0.04 | n/a | n/a | 0.0 | 0.028 | 0.0 | 0.018 | 0.001 | n/a | 0.001 | 0.123 | 1.476 |
| Valine (g) | 0.059 | 0.055 | n/a | n/a | 0.0 | 0.045 | 0.0 | 0.032 | 0.003 | n/a | 0.001 | 0.193 | 2.316 |
| Arginine (g) | 0.072 | 0.055 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.004 | n/a | 0.001 | 0.182 | 2.184 |
| Histidine (g) | 0.024 | 0.03 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.011 | 0.001 | n/a | 0.001 | 0.083 | 0.996 |
| Alanine (g) | 0.048 | 0.043 | n/a | n/a | 0.0 | 0.022 | 0.0 | 0.027 | 0.003 | n/a | 0.001 | 0.144 | 1.728 |
| Aspartic acid (g) | 0.104 | 0.057 | n/a | n/a | 0.0 | 0.063 | 0.0 | 0.049 | 0.005 | n/a | 0.002 | 0.28 | 3.36 |
| Glutamic acid (g) | 0.241 | 0.453 | n/a | n/a | 0.0 | 0.159 | 0.0 | 0.062 | 0.008 | n/a | 0.002 | 0.924 | 11.088 |
| Glycine (g) | 0.055 | 0.048 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.016 | 0.003 | n/a | 0.001 | 0.134 | 1.608 |
| Proline (g) | 0.038 | 0.156 | n/a | n/a | 0.0 | 0.073 | 0.0 | 0.019 | 0.003 | n/a | 0.002 | 0.291 | 3.492 |
| Serine (g) | 0.061 | 0.068 | n/a | n/a | 0.0 | 0.043 | 0.0 | 0.036 | 0.002 | n/a | 0.001 | 0.209 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 16.527 | 198.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.0 | 0.117 | 1.404 |
| Saturated Fat (g) | 0.095 | 0.021 | 0.0 | 0.0 | 0.0 | 0.128 | 0.337 | 0.114 | 0.003 | 0.0 | 0.002 | 0.699 | 8.388 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.354 | n/a | n/a | n/a | 0.113 | 11.467 | 137.604 |
| Monounsaturated Fat (g) | 0.169 | 0.012 | 0.0 | 0.0 | 0.0 | 0.057 | 1.032 | 0.14 | 0.004 | 0.0 | 0.001 | 1.415 | 16.98 |
| Polyunsaturated (g) | 0.196 | 0.053 | 0.0 | 0.0 | 0.0 | 0.008 | 2.958 | 0.05 | 0.013 | 0.0 | 0.0 | 3.279 | 39.348 |