Oat Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran
23.5g 		rolled oats
20.45g 		cinnamon
0.65g 		baking soda
0.57g 		baking powder
1.15g 		yogurt
56.7g 		oil
13.63g 		egg whites
0.0g 		maple syrup
3.36g 		raisins
1.72g 		sunflower
2.27g 		Total Per Serving Total for Recipe
Protein (g) 4.07 2.69 0.03 0.0 0.0 3.25 0.0 n/a 0.0 0.05 0.0 10.08 40.32
Total Fat (g) 1.65 1.33 0.01 0.0 0.0 0.1 13.63 n/a 0.01 0.01 2.27 19.01 76.04
Carbohydrates (g) 15.56 13.85 0.52 0.0 0.0 4.35 0.0 n/a 2.25 1.36 0.0 37.9 151.6
Ash (g) 0.68 0.36 0.02 0.21 0.42 n/a 0.0 n/a 0.02 0.03 n/a 1.75 7.0
Calories (kcal) 57.81 77.524 1.606 0.0 0.0 31.752 120.445 n/a 8.757 5.143 20.067 323.103 1292.412
Starch (g) n/a 11.85 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 11.89 47.56
Sucrose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a 1.89 0.01 n/a 2.1 8.4
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.08 0.48 n/a 0.56 2.24
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.51 n/a 0.55 2.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 2.22 0.07 0.0 0.0 48.33 0.0 n/a 1.08 0.27 0.0 53.5 214.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.2 0.01 0.0 0.0 4.35 0.0 n/a 2.0 1.02 0.0 7.93 31.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 2.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6.1 24.4
Calcium (mg) 13.63 10.637 6.513 0.0 0.0 112.833 0.0 n/a 2.248 0.86 0.0 146.72 586.88
Iron (mg) 1.27 0.87 0.05 0.0 0.0 0.05 0.0 n/a 0.04 0.03 0.0 2.32 9.28
Magnesium (mg) 55.225 28.228 0.39 0.0 0.0 10.773 0.0 n/a 0.47 0.55 0.0 95.636 382.544
Phosphorus (mg) 172.49 83.865 0.416 0.0 0.0 89.019 0.0 n/a 0.067 1.737 0.0 347.595 1390.38
Potassium (mg) 133.01 74.047 2.802 0.0 0.0 144.585 0.0 n/a 6.844 12.883 0.0 374.171 1496.684
Sodium (mg) 0.94 1.227 0.065 157.32 314.64 43.659 0.0 n/a 0.302 0.189 0.0 518.342 2073.368
Zinc (mg) 0.73 0.74 0.01 0.0 0.0 0.55 0.0 n/a 0.14 0.0 0.0 2.18 8.72
Copper (mg) 0.094 0.08 0.002 0.0 0.0 0.011 0.0 n/a 0.002 0.006 0.0 0.195 0.78
Manganese (mg) 1.323 0.743 0.114 0.0 0.0 n/a n/a n/a 0.111 0.005 n/a 2.295 9.18
Selenium (mcg) 10.6 5.9 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.918 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.134 0.0 n/a 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 1.134 0.0 n/a 0.0 0.0 0.0 1.232 4.928
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.728 2.912
Vitamin E (mg) 0.24 0.09 0.02 0.0 0.0 0.0 1.25 n/a 0.0 0.0 0.93 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 42.3 36.819 1.443 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.562 322.248
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.275 0.094 0.0 0.0 0.0 0.028 0.0 n/a 0.0 0.002 0.0 0.4 1.6
Riboflavin (mg) 0.052 0.033 0.0 0.0 0.0 0.13 0.0 n/a 0.0 0.002 0.0 0.218 0.872
Niacin (mg) 0.219 0.231 0.009 0.0 0.0 0.068 0.0 n/a 0.001 0.013 0.0 0.541 2.164
Pantothenic acid (mg) 0.35 0.229 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.585 2.34
Vitamin B-6 (mg) 0.04 0.02 0.001 0.0 0.0 0.028 0.0 n/a 0.0 0.003 0.0 0.093 0.372
Folate (mcg) 12.22 6.546 0.039 0.0 0.0 6.804 0.0 n/a 0.0 0.086 0.0 25.695 102.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.35 0.0 n/a 0.0 0.0 0.0 0.35 1.4
Choline (mg) 7.6 8.3 0.1 0.0 0.0 8.6 n/a n/a 0.1 0.2 0.0 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.037 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.118 0.472
Threonine (g) 0.118 0.078 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.198 0.792
Isoleucine (g) 0.157 0.102 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.262 1.048
Leucine (g) 0.322 0.2 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.526 2.104
Lysine (g) 0.179 0.131 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.312 1.248
Methionine (g) 0.08 0.043 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.124 0.496
Cystine (g) 0.136 0.094 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.231 0.924
Phenylalanine (g) 0.214 0.137 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.354 1.416
Tyrosine (g) 0.157 0.082 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.24 0.96
Valine (g) 0.226 0.141 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.37 1.48
Arginine (g) 0.301 0.174 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.483 1.932
Histidine (g) 0.096 0.057 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.156 0.624
Alanine (g) 0.204 0.115 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.322 1.288
Aspartic acid (g) 0.371 0.25 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.626 2.504
Glutamic acid (g) 0.881 0.579 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 1.465 5.86
Glycine (g) 0.223 0.131 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.357 1.428
Proline (g) 0.23 0.092 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.329 1.316
Serine (g) 0.209 0.145 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.134 0.0 n/a 0.0 0.0 0.0 1.134 4.536
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.313 0.227 0.002 0.0 0.0 0.068 1.012 n/a 0.001 0.001 0.234 1.858 7.432
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a 34.063 n/a n/a n/a n/a 34.232 136.928
Monounsaturated Fat (g) 0.559 0.405 0.002 0.0 0.0 0.028 3.097 n/a 0.002 0.001 0.443 4.537 18.148
Polyunsaturated (g) 0.651 0.47 0.0 0.0 0.0 0.006 8.875 n/a 0.003 0.001 1.491 11.498 45.992
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