Nutty Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x broiler-fryer chicken (2 to 3 pounds) cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		pecans
19.25g 		paprika
4.2g 		salt
3.0g 		poultry seasoning
0.75g 		sage
0.35g 		milk
126.0g 		butter
75.67g 		Total Per Serving Total for Recipe
Protein (g) 8.11 1.77 0.62 0.0 0.07 0.04 8.58 0.64 19.83 19.83
Total Fat (g) 2.16 13.86 0.54 0.0 0.06 0.04 9.53 61.38 87.56 87.56
Carbohydrates (g) 11.74 2.67 2.34 0.0 0.49 0.21 12.65 0.05 30.15 30.15
Ash (g) 2.18 0.29 0.29 2.99 0.04 0.03 1.95 1.6 9.38 9.38
Calories (kcal) 98.0 133.051 12.138 0.0 2.303 1.103 168.84 542.554 957.988 957.988
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.75 0.03 n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 0.01 0.11 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.01 0.28 n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 0.68 0.4 0.01 0.07 0.03 93.29 12.01 327.3 327.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.76 0.43 0.0 0.02 0.01 12.65 0.05 25.66 25.66
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.8 1.6 0.0 0.1 0.1 0.0 0.0 3.6 3.6
Calcium (mg) 284.2 13.478 7.434 0.72 7.47 5.782 328.86 18.161 666.105 666.105
Iron (mg) 0.12 0.49 0.99 0.01 0.26 0.1 0.24 0.02 2.23 2.23
Magnesium (mg) 26.95 23.298 7.77 0.03 1.68 1.498 30.24 1.513 92.98 92.98
Phosphorus (mg) 218.05 53.336 14.49 0.0 1.283 0.319 255.78 18.161 561.418 561.418
Potassium (mg) 369.95 78.945 98.448 0.24 5.13 3.745 381.78 18.161 956.399 956.399
Sodium (mg) 257.25 0.0 1.428 1162.74 0.203 0.039 133.56 435.859 1991.078 1991.078
Zinc (mg) 1.03 0.87 0.17 0.0 0.02 0.02 0.97 0.07 3.15 3.15
Copper (mg) 0.025 0.231 0.026 0.001 0.006 0.003 0.025 0.0 0.316 0.316
Manganese (mg) 0.0 0.866 0.035 0.003 0.051 0.011 0.013 0.0 0.98 0.98
Selenium (mcg) 4.9 0.7 0.2 0.0 0.1 0.0 2.9 0.8 9.5 9.5
Vitamin A, IU (IU) 63.7 10.783 2214.87 0.0 19.74 20.65 293.58 1890.993 4514.316 4514.316
Retinol (mcg) 17.15 0.0 0.0 0.0 0.0 0.0 80.64 507.746 605.536 605.536
Vitamin A, RAE (mcg_RAE) 17.15 0.578 110.754 0.0 0.99 1.033 81.9 517.583 729.987 729.987
Beta Carotene (mcg) 2.45 5.584 1162.518 0.0 11.76 12.198 15.12 119.559 1329.188 1329.188
Vitamin E (mg) 0.12 0.27 1.25 0.0 0.01 0.03 0.18 1.76 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 42.375 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.015 0.015
Lutein + zeaxanthin (mcg) 0.0 3.273 552.594 0.0 3.773 3.017 0.0 0.0 562.657 562.657
Tocopherol, beta (mg) 0.05 0.08 0.01 n/a n/a n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.07 4.71 0.14 n/a n/a n/a n/a 0.0 4.92 4.92
Tocopherol, delta (mg) 0.05 0.09 0.0 n/a n/a n/a n/a 0.0 0.14 0.14
Vitamin C (mg) 2.5 0.2 3.0 0.0 0.1 0.1 2.4 0.0 8.2 8.2
Thiamin (mg) 0.074 0.127 0.027 0.0 0.002 0.003 0.063 0.008 0.303 0.303
Riboflavin (mg) 0.368 0.025 0.073 0.0 0.001 0.001 0.403 0.023 0.894 0.894
Niacin (mg) 0.147 0.225 0.643 0.0 0.022 0.02 0.239 0.03 1.328 1.328
Pantothenic acid (mg) 0.686 0.166 0.075 0.0 n/a n/a 0.806 0.083 1.816 1.816
Vitamin B-6 (mg) 0.074 0.04 0.169 0.0 0.01 0.009 0.063 0.0 0.365 0.365
Folate (mcg) 12.25 4.236 4.452 0.0 1.035 0.959 10.08 2.27 35.282 35.282
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.2 0.13 0.87 0.87
Choline (mg) 39.2 7.8 2.2 0.0 0.2 0.2 40.1 14.2 103.8 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.017 n/a 0.0 n/a n/a 0.126 0.008 0.249 0.249
Threonine (g) 0.392 0.06 n/a 0.0 n/a n/a 0.391 0.03 0.873 0.873
Isoleucine (g) 0.49 0.065 n/a 0.0 n/a n/a 0.517 0.038 1.11 1.11
Leucine (g) 0.809 0.116 n/a 0.0 n/a n/a 0.844 0.061 1.829 1.829
Lysine (g) 0.686 0.056 n/a 0.0 n/a n/a 0.68 0.053 1.475 1.475
Methionine (g) 0.196 0.035 n/a 0.0 n/a n/a 0.214 0.015 0.46 0.46
Cystine (g) 0.074 0.029 n/a 0.0 n/a n/a 0.076 0.008 0.186 0.186
Phenylalanine (g) 0.417 0.083 n/a 0.0 n/a n/a 0.416 0.03 0.945 0.945
Tyrosine (g) 0.343 0.042 n/a 0.0 n/a n/a 0.416 0.03 0.831 0.831
Valine (g) 0.588 0.079 n/a 0.0 n/a n/a 0.58 0.045 1.292 1.292
Arginine (g) 0.319 0.227 n/a 0.0 n/a n/a 0.315 0.023 0.883 0.883
Histidine (g) 0.245 0.05 n/a 0.0 n/a n/a 0.239 0.015 0.55 0.55
Alanine (g) 0.294 0.077 n/a 0.0 n/a n/a 0.302 0.023 0.696 0.696
Aspartic acid (g) 0.637 0.179 n/a 0.0 n/a n/a 0.655 0.045 1.517 1.517
Glutamic acid (g) 1.568 0.352 n/a 0.0 n/a n/a 1.802 0.136 3.858 3.858
Glycine (g) 0.172 0.087 n/a 0.0 n/a n/a 0.176 0.015 0.45 0.45
Proline (g) 0.809 0.069 n/a 0.0 n/a n/a 0.832 0.061 1.77 1.77
Serine (g) 0.417 0.09 n/a 0.0 n/a n/a 0.466 0.038 1.011 1.011
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 36.54 162.691 209.031 209.031
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 1.19 0.088 0.0 0.025 0.025 5.783 38.872 47.33 47.33
Phytosterols (mg) n/a 19.64 7.35 0.0 0.72 0.854 n/a n/a 28.564 28.564
Monounsaturated Fat (g) 0.613 7.856 0.052 0.0 0.009 0.007 2.948 15.906 27.39 27.39
Polyunsaturated (g) 0.074 4.161 0.349 0.0 0.015 0.006 0.315 2.3 7.22 7.22
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