Nutella Buns (Tangzhong Method) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 80.07g	salt 3.0g	milk 20.0g	bread flour 200.0g	cake flour 55.0g	yeast 6.0g	butter 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.64	23.96	4.51	2.3	0.17	31.58	31.58
Total Fat (g)	0.0	0.0	0.65	3.32	0.47	0.28	16.22	20.94	20.94
Carbohydrates (g)	0.0	0.0	0.9	145.06	42.92	2.29	0.01	191.18	191.18
Ash (g)	0.08	2.99	0.14	0.94	0.21	0.42	0.42	5.21	5.21
Calories (kcal)	0.0	0.0	12.0	722.0	199.1	17.7	143.4	1094.2	1094.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.05	n/a	n/a	n/a	n/a	1.05	1.05
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.99	0.01	17.66	26.72	6.88	0.46	3.17	134.89	134.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.62	0.17	0.0	0.01	1.85	1.85
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	4.8	0.9	1.3	0.0	7.0	7.0
Calcium (mg)	2.402	0.72	22.6	30.0	7.7	3.84	4.8	72.062	72.062
Iron (mg)	0.0	0.01	0.01	8.82	4.03	1.0	0.0	13.86	13.86
Magnesium (mg)	0.801	0.03	2.0	50.0	8.8	5.88	0.4	67.911	67.911
Phosphorus (mg)	0.0	0.0	18.2	194.0	46.75	77.4	4.8	341.15	341.15
Potassium (mg)	0.0	0.24	28.6	200.0	57.75	120.0	4.8	411.39	411.39
Sodium (mg)	3.203	1162.74	8.0	4.0	1.1	3.0	115.2	1297.243	1297.243
Zinc (mg)	0.01	0.0	0.08	1.7	0.34	0.38	0.02	2.53	2.53
Copper (mg)	0.008	0.001	0.002	0.36	0.077	0.03	0.0	0.478	0.478
Manganese (mg)	0.0	0.003	0.0	1.58	0.347	0.033	0.0	1.963	1.963
Selenium (mcg)	0.0	0.0	0.7	79.4	2.7	1.4	0.2	84.5	84.5
Vitamin A, IU (IU)	0.0	0.0	20.4	4.0	0.0	0.06	499.8	524.26	524.26
Retinol (mcg)	0.0	0.0	5.6	0.0	0.0	0.0	134.2	139.8	139.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.6	0.0	0.0	0.0	136.8	142.4	142.4
Beta Carotene (mcg)	0.0	0.0	1.0	2.0	0.0	0.0	31.6	34.6	34.6
Vitamin E (mg)	0.0	0.0	0.01	0.8	0.01	0.0	0.46	1.29	1.29
Vitamin D (IU)	0.0	n/a	8.0	n/a	n/a	n/a	11.2	19.2	19.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	158.0	1.65	0.0	0.0	159.65	159.65
Tocopherol, beta (mg)	n/a	n/a	0.0	0.4	0.01	n/a	0.0	0.41	0.41
Tocopherol, gamma (mg)	n/a	n/a	0.0	2.88	0.04	n/a	0.0	2.93	2.93
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.008	1.62	0.49	0.142	0.002	2.261	2.261
Riboflavin (mg)	0.0	0.0	0.036	1.02	0.237	0.328	0.006	1.627	1.627
Niacin (mg)	0.0	0.0	0.022	15.1	3.735	2.385	0.008	21.25	21.25
Pantothenic acid (mg)	0.0	0.0	0.072	0.88	0.253	0.678	0.022	1.905	1.905
Vitamin B-6 (mg)	0.0	0.0	0.008	0.08	0.017	0.093	0.0	0.198	0.198
Folate (mcg)	0.0	0.0	1.0	366.0	102.3	140.4	0.6	610.3	610.3
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.03	0.12	0.12
Choline (mg)	0.0	0.0	2.9	20.8	5.7	1.9	3.8	35.1	35.1
Folic acid (mcg)	0.0	0.0	0.0	300.0	75.9	0.0	0.0	375.9	375.9
Tryptophan (g)	n/a	0.0	0.016	0.28	0.066	0.029	0.002	0.393	0.393
Threonine (g)	n/a	0.0	0.028	0.64	0.127	0.119	0.008	0.922	0.922
Isoleucine (g)	n/a	0.0	0.034	0.88	0.171	0.131	0.01	1.225	1.225
Leucine (g)	n/a	0.0	0.054	1.66	0.308	0.184	0.016	2.222	2.222
Lysine (g)	n/a	0.0	0.028	0.46	0.16	0.19	0.014	0.851	0.851
Methionine (g)	n/a	0.0	0.016	0.42	0.077	0.046	0.004	0.563	0.563
Cystine (g)	n/a	0.0	0.004	0.54	0.099	0.031	0.002	0.676	0.676
Phenylalanine (g)	n/a	0.0	0.03	1.18	0.215	0.112	0.008	1.544	1.544
Tyrosine (g)	n/a	0.0	0.03	0.66	0.127	0.095	0.008	0.919	0.919
Valine (g)	n/a	0.0	0.038	1.0	0.198	0.141	0.012	1.389	1.389
Arginine (g)	n/a	0.0	0.016	0.84	0.171	0.127	0.006	1.16	1.16
Histidine (g)	n/a	0.0	0.016	0.5	0.094	0.059	0.004	0.673	0.673
Alanine (g)	n/a	0.0	0.02	0.74	0.138	0.152	0.006	1.055	1.055
Aspartic acid (g)	n/a	0.0	0.048	0.96	0.187	0.234	0.012	1.441	1.441
Glutamic acid (g)	n/a	0.0	0.13	8.4	1.491	0.339	0.036	10.396	10.396
Glycine (g)	n/a	0.0	0.016	0.82	0.154	0.112	0.004	1.106	1.106
Proline (g)	n/a	0.0	0.068	2.82	0.501	0.098	0.016	3.502	3.502
Serine (g)	n/a	0.0	0.022	1.16	0.237	0.113	0.01	1.542	1.542
Cholesterol (mg)	0.0	0.0	2.0	0.0	0.0	0.0	43.0	45.0	45.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.374	0.48	0.072	0.036	10.274	11.236	11.236
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.162	0.28	0.039	0.154	4.204	4.838	4.838
Polyunsaturated (g)	0.0	0.0	0.04	1.46	0.209	0.001	0.608	2.318	2.318