Nougat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as needed
4 x edible wafer paper sheets - (to 6)
2 c. sugar plus
2 x egg whites room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
7.15g 		pistachios
2.72g 		oil
0.0g 		sugar
3.15g 		water
9.88g 		honey
21.19g 		egg whites
0.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.56 n/a 0.0 0.0 0.06 n/a 0.0 2.14 25.68
Total Fat (g) 3.53 1.21 n/a 0.0 0.0 0.0 n/a 0.0 4.74 56.88
Carbohydrates (g) 1.55 0.76 n/a 3.15 0.0 17.46 n/a 0.04 22.96 275.52
Ash (g) 0.21 0.08 n/a 0.0 0.01 0.04 n/a 0.0 0.35 4.2
Calories (kcal) 41.113 15.13 n/a 12.191 0.0 64.41 n/a 1.008 133.851 1606.212
Starch (g) 0.05 0.05 n/a n/a n/a n/a n/a n/a 0.1 1.2
Sucrose (g) 0.26 0.19 n/a n/a n/a 0.19 n/a n/a 0.64 7.68
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a 7.57 n/a n/a 7.59 91.08
Fructose (g) 0.01 0.0 n/a n/a n/a 8.67 n/a n/a 8.69 104.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a 0.31 n/a n/a 0.31 3.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 0.34 0.11 n/a 0.0 9.87 3.62 n/a 0.18 14.12 169.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.21 n/a 3.15 0.0 17.4 n/a 0.04 21.08 252.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.66 n/a n/a 0.66 7.92
Dietary Fiber (g) 0.9 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 18.876 2.906 n/a 0.032 0.296 1.271 n/a 0.039 23.42 281.04
Iron (mg) 0.27 0.11 n/a 0.0 0.0 0.09 n/a 0.0 0.47 5.64
Magnesium (mg) 19.162 3.287 n/a 0.0 0.099 0.424 n/a 0.042 23.013 276.156
Phosphorus (mg) 34.606 13.31 n/a 0.0 0.0 0.848 n/a 0.021 48.784 585.408
Potassium (mg) 50.408 27.842 n/a 0.063 0.0 11.018 n/a 0.518 89.848 1078.176
Sodium (mg) 0.072 0.027 n/a 0.0 0.395 0.848 n/a 0.032 1.373 16.476
Zinc (mg) 0.22 0.06 n/a 0.0 0.0 0.05 n/a 0.0 0.33 3.96
Copper (mg) 0.072 0.035 n/a 0.0 0.001 0.008 n/a 0.0 0.117 1.404
Manganese (mg) 0.164 0.033 n/a 0.0 0.0 0.017 n/a 0.001 0.214 2.568
Selenium (mcg) 0.2 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.6 7.2
Vitamin A, IU (IU) 0.072 15.021 n/a 0.0 0.0 0.0 n/a 0.0 15.092 181.104
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.761 n/a 0.0 0.0 0.0 n/a 0.0 0.761 9.132
Beta Carotene (mcg) 0.072 9.018 n/a 0.0 0.0 0.0 n/a 0.0 9.089 109.068
Vitamin E (mg) 1.87 0.06 n/a 0.0 0.0 0.0 n/a 0.0 1.94 23.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.072 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.072 0.864
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.61 n/a n/a n/a n/a n/a n/a 0.66 7.92
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 2.4
Thiamin (mg) 0.015 0.024 n/a 0.0 0.0 0.0 n/a 0.0 0.039 0.468
Riboflavin (mg) 0.072 0.004 n/a 0.001 0.0 0.008 n/a 0.0 0.086 1.032
Niacin (mg) 0.242 0.035 n/a 0.0 0.0 0.025 n/a 0.002 0.305 3.66
Pantothenic acid (mg) 0.034 0.014 n/a 0.0 0.0 0.015 n/a 0.0 0.063 0.756
Vitamin B-6 (mg) 0.01 0.046 n/a 0.0 0.0 0.004 n/a 0.0 0.061 0.732
Folate (mcg) 3.575 1.385 n/a 0.0 0.0 0.424 n/a 0.0 5.384 64.608
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 n/a n/a 0.0 0.0 0.5 n/a n/a 4.2 50.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.007 n/a n/a n/a 0.0 n/a n/a 0.022 0.264
Threonine (g) 0.043 0.018 n/a n/a n/a 0.0 n/a n/a 0.061 0.732
Isoleucine (g) 0.05 0.024 n/a n/a n/a 0.002 n/a n/a 0.077 0.924
Leucine (g) 0.107 0.042 n/a n/a n/a 0.002 n/a n/a 0.151 1.812
Lysine (g) 0.041 0.031 n/a n/a n/a 0.002 n/a n/a 0.075 0.9
Methionine (g) 0.011 0.009 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Cystine (g) 0.014 0.01 n/a n/a n/a 0.0 n/a n/a 0.023 0.276
Phenylalanine (g) 0.08 0.029 n/a n/a n/a 0.002 n/a n/a 0.111 1.332
Tyrosine (g) 0.032 0.011 n/a n/a n/a 0.002 n/a n/a 0.046 0.552
Valine (g) 0.059 0.034 n/a n/a n/a 0.002 n/a n/a 0.094 1.128
Arginine (g) 0.175 0.055 n/a n/a n/a 0.002 n/a n/a 0.232 2.784
Histidine (g) 0.04 0.014 n/a n/a n/a 0.0 n/a n/a 0.054 0.648
Alanine (g) 0.074 0.025 n/a n/a n/a 0.002 n/a n/a 0.101 1.212
Aspartic acid (g) 0.208 0.049 n/a n/a n/a 0.006 n/a n/a 0.264 3.168
Glutamic acid (g) 0.487 0.104 n/a n/a n/a 0.004 n/a n/a 0.595 7.14
Glycine (g) 0.105 0.026 n/a n/a n/a 0.002 n/a n/a 0.133 1.596
Proline (g) 0.074 0.022 n/a n/a n/a 0.019 n/a n/a 0.115 1.38
Serine (g) 0.068 0.033 n/a n/a n/a 0.002 n/a n/a 0.103 1.236
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.267 0.148 n/a 0.0 0.0 0.0 n/a 0.0 0.414 4.968
Phytosterols (mg) n/a 5.813 n/a n/a n/a n/a n/a n/a 5.813 69.756
Monounsaturated Fat (g) 2.209 0.633 n/a 0.0 0.0 0.0 n/a 0.0 2.842 34.104
Polyunsaturated (g) 0.863 0.366 n/a 0.0 0.0 0.0 n/a 0.0 1.229 14.748
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