North African Vegetable Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
24.75g 		coriander
0.23g 		turmeric
0.14g 		cinnamon
0.33g 		ginger
0.23g 		cumin
0.13g 		tomatoes
55.97g 		potato
23.4g 		water
14.81g 		lemon juice
7.63g 		garbanzo beans
60.25g 		zucchini
28.03g 		parsley
7.13g 		raisins
10.31g 		pepper sauce
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.03 0.01 0.01 0.02 0.02 0.49 0.37 0.0 0.03 2.98 0.34 0.21 0.32 0.0 5.11 20.44
Total Fat (g) 2.25 0.02 0.04 0.01 0.0 0.01 0.03 0.11 0.01 0.0 0.0 0.69 0.05 0.06 0.05 0.0 3.34 13.36
Carbohydrates (g) 0.0 2.31 0.12 0.09 0.26 0.16 0.06 2.19 4.71 0.0 0.66 13.62 0.94 0.45 8.17 0.0 33.74 134.96
Ash (g) 0.0 0.09 0.01 0.01 0.01 0.01 0.01 0.28 0.23 0.01 0.02 0.97 0.17 0.16 0.19 n/a 2.18 8.72
Calories (kcal) 19.89 9.9 0.671 0.487 0.803 0.781 0.497 10.074 20.124 0.0 1.906 71.692 4.484 2.565 30.834 0.002 174.709 698.836
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.96 n/a n/a n/a n/a n/a 0.28 n/a 3.24 12.96
Sucrose (g) n/a 0.25 n/a 0.0 0.0 0.0 n/a 0.0 0.59 n/a n/a n/a 0.01 n/a 0.05 n/a 0.89 3.56
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.0 0.0 n/a 0.7 0.22 n/a n/a n/a 0.21 n/a 2.86 n/a 4.49 17.96
Fructose (g) n/a 0.32 n/a 0.0 0.0 0.0 n/a 0.77 0.16 n/a n/a n/a 0.27 n/a 3.06 n/a 4.59 18.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.02 0.02 0.03 0.02 0.01 52.89 18.08 14.8 6.92 41.98 26.52 6.25 1.59 0.02 191.21 764.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.0 0.01 0.01 0.0 1.47 0.98 0.0 0.18 n/a 0.48 0.06 6.1 0.0 10.35 41.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.7 0.7 0.0 0.0 2.7 0.3 0.2 0.4 0.0 5.7 22.8
Calcium (mg) 0.0 5.693 1.595 0.252 3.257 0.261 1.234 5.597 7.02 0.444 0.534 19.278 4.204 9.833 5.156 0.002 64.358 257.432
Iron (mg) 0.0 0.05 0.04 0.06 0.03 0.03 0.09 0.15 0.14 0.0 0.0 0.81 0.1 0.44 0.19 0.0 2.13 8.52
Magnesium (mg) 0.0 2.475 0.743 0.265 0.195 0.414 0.485 6.156 5.85 0.148 0.458 17.471 4.764 3.563 3.3 0.002 46.289 185.156
Phosphorus (mg) 0.0 7.178 0.92 0.369 0.208 0.333 0.661 13.432 10.998 0.0 0.458 54.221 10.65 4.133 10.416 0.005 113.978 455.912
Potassium (mg) 0.0 36.135 2.851 3.472 1.401 3.022 2.369 132.637 78.858 0.0 9.455 103.621 73.426 39.473 77.241 0.026 563.985 2255.94
Sodium (mg) 0.0 0.99 0.079 0.052 0.033 0.072 0.223 2.798 12.87 0.593 0.076 180.133 2.803 3.99 1.134 0.127 205.971 823.884
Zinc (mg) 0.0 0.04 0.01 0.01 0.01 0.01 0.01 0.1 0.07 0.0 0.0 0.64 0.08 0.08 0.02 0.0 1.07 4.28
Copper (mg) 0.0 0.01 0.002 0.001 0.001 0.001 0.001 0.034 0.035 0.001 0.002 0.102 0.014 0.011 0.033 0.0 0.249 0.996
Manganese (mg) n/a 0.032 0.004 0.011 0.057 0.06 0.004 0.062 0.061 0.0 0.001 0.361 0.05 0.011 0.031 n/a 0.745 2.98
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.0 0.1 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.959 0.331 1.683 466.188 3319.758 0.0 1.525 12.651 56.05 600.21 0.0 n/a 4459.85 17839.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.016 0.085 23.505 165.906 0.0 0.076 0.602 2.803 29.996 0.0 0.016 223.054 892.216
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 0.364 0.198 1.01 251.283 1991.106 0.0 0.229 7.229 33.63 360.098 0.0 0.184 2645.577 10582.308
Vitamin E (mg) 0.21 0.0 n/a 0.0 0.01 0.04 0.0 0.3 0.06 0.0 0.01 n/a 0.03 0.05 0.01 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.049 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1440.028 5760.112
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.722 0.0 0.594 68.837 0.0 0.0 0.686 0.0 595.531 396.221 0.0 0.002 1063.583 4254.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 0.01 n/a 0.07 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 7.1 0.6 0.0 3.5 2.3 4.8 9.5 0.2 0.0 29.9 119.6
Thiamin (mg) 0.0 0.012 0.001 0.0 0.0 0.0 0.001 0.022 0.019 0.0 0.002 0.018 0.014 0.006 0.011 0.0 0.107 0.428
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.011 0.014 0.0 0.001 0.018 0.039 0.007 0.013 0.0 0.113 0.452
Niacin (mg) 0.0 0.03 0.005 0.007 0.004 0.012 0.006 0.33 0.131 0.0 0.008 0.084 0.137 0.093 0.079 0.0 0.927 3.708
Pantothenic acid (mg) 0.0 0.03 n/a n/a 0.001 n/a n/a 0.05 0.187 0.0 0.008 0.181 0.045 0.029 0.01 n/a 0.54 2.16
Vitamin B-6 (mg) 0.0 0.03 n/a 0.002 0.001 0.002 0.001 0.045 0.049 0.0 0.004 0.283 0.062 0.006 0.018 0.0 0.502 2.008
Folate (mcg) 0.0 4.703 0.0 0.054 0.02 0.088 0.013 8.395 2.574 0.0 0.991 40.364 8.127 10.83 0.516 0.0 76.674 306.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 n/a 0.1 0.0 0.1 0.0 3.7 2.9 0.0 0.4 19.6 2.7 0.9 1.1 0.0 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.006 0.007 n/a n/a 0.03 0.003 0.004 0.005 n/a 0.057 0.228
Threonine (g) 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.017 0.019 n/a n/a 0.108 0.008 0.009 0.008 n/a 0.175 0.7
Isoleucine (g) 0.0 0.002 n/a n/a 0.0 0.001 n/a 0.011 0.014 n/a n/a 0.127 0.011 0.009 0.006 n/a 0.181 0.724
Leucine (g) 0.0 0.007 n/a n/a 0.001 0.001 n/a 0.017 0.021 n/a n/a 0.211 0.02 0.014 0.01 n/a 0.302 1.208
Lysine (g) 0.0 0.01 n/a n/a 0.001 0.001 n/a 0.017 0.016 n/a n/a 0.199 0.02 0.013 0.008 n/a 0.284 1.136
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.007 n/a n/a 0.042 0.006 0.003 0.002 n/a 0.066 0.264
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.005 n/a n/a 0.042 0.003 0.001 0.002 n/a 0.058 0.232
Phenylalanine (g) 0.0 0.007 n/a n/a 0.0 0.001 n/a 0.039 0.021 n/a n/a 0.163 0.011 0.011 0.014 n/a 0.268 1.072
Tyrosine (g) 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.006 0.007 n/a n/a 0.072 0.008 0.006 0.001 n/a 0.103 0.412
Valine (g) 0.0 0.005 n/a n/a 0.001 0.001 n/a 0.011 0.021 n/a n/a 0.127 0.014 0.012 0.008 n/a 0.2 0.8
Arginine (g) 0.0 0.025 n/a n/a 0.001 0.001 n/a 0.011 0.014 n/a n/a 0.283 0.014 0.009 0.042 n/a 0.399 1.596
Histidine (g) 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.006 0.007 n/a n/a 0.084 0.008 0.004 0.007 n/a 0.12 0.48
Alanine (g) 0.0 0.005 n/a n/a 0.001 0.0 n/a 0.017 0.019 n/a n/a 0.127 0.017 0.014 0.011 n/a 0.21 0.84
Aspartic acid (g) 0.0 0.022 n/a n/a 0.001 0.002 n/a 0.078 0.089 n/a n/a 0.349 0.042 0.021 0.011 n/a 0.617 2.468
Glutamic acid (g) 0.0 0.064 n/a n/a 0.001 0.002 n/a 0.241 0.037 n/a n/a 0.524 0.036 0.018 0.017 n/a 0.94 3.76
Glycine (g) 0.0 0.007 n/a n/a 0.001 0.001 n/a 0.011 0.014 n/a n/a 0.127 0.014 0.011 0.008 n/a 0.193 0.772
Proline (g) 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.011 0.012 n/a n/a 0.12 0.011 0.015 0.026 n/a 0.2 0.8
Serine (g) 0.0 0.005 n/a n/a 0.001 0.001 n/a 0.017 0.021 n/a n/a 0.151 0.014 0.01 0.007 n/a 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.01 0.002 0.004 0.001 0.004 0.002 0.017 0.005 0.0 0.0 0.072 0.011 0.009 0.006 0.0 0.312 1.248
Phytosterols (mg) 5.625 3.713 0.104 0.113 0.085 0.187 0.09 3.918 2.808 n/a n/a n/a n/a 0.356 n/a n/a 16.997 67.988
Monounsaturated Fat (g) 0.511 0.002 0.031 0.002 0.001 0.002 0.019 0.017 0.0 0.0 0.0 0.157 0.003 0.021 0.005 0.0 0.771 3.084
Polyunsaturated (g) 1.466 0.005 0.004 0.003 0.0 0.003 0.004 0.045 0.002 0.0 0.0 0.307 0.022 0.009 0.004 0.0 1.875 7.5
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