Norman Brothers' Forgoza Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread dough
453.59g 		onion
48.0g 		parsley
14.25g 		parmesan cheese
42.53g 		oregano
6.0g 		garlic
4.2g 		garlic
7.4g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 39.92 0.88 0.42 16.36 0.66 0.71 0.47 0.0 59.41 118.82
Total Fat (g) 15.88 0.09 0.11 12.17 0.62 0.03 0.04 36.0 64.93 129.86
Carbohydrates (g) 226.79 3.52 0.9 1.73 3.87 3.05 2.44 0.0 242.31 484.62
Ash (g) 8.62 0.39 0.31 3.41 0.43 0.14 0.11 0.0 13.41 26.82
Calories (kcal) 1229.229 15.36 5.13 183.283 18.36 13.944 11.019 318.24 1794.564 3589.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.05 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.11 n/a n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a 0.06 0.07 n/a n/a n/a 0.13 0.26
Lactose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.12
Maltose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.93 43.12 12.5 8.86 0.43 0.27 4.33 0.0 231.44 462.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 1.12 0.12 0.38 0.25 1.02 0.07 0.0 6.73 13.46
Galactose (g) n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 12.2 1.2 0.5 0.0 2.6 0.4 0.2 0.0 17.1 34.2
Calcium (mg) 353.8 34.56 19.665 471.602 94.56 3.36 13.385 0.36 991.292 1982.584
Iron (mg) 13.34 0.71 0.88 0.38 2.64 0.12 0.13 0.2 18.39 36.78
Magnesium (mg) 122.469 9.6 7.125 16.16 16.2 2.436 1.849 0.0 175.839 351.678
Phosphorus (mg) 467.198 17.76 8.265 310.007 12.0 17.514 11.314 0.0 844.058 1688.116
Potassium (mg) 498.949 132.48 78.945 53.156 100.14 46.242 29.654 0.36 939.926 1879.852
Sodium (mg) 2648.966 7.68 7.98 650.207 0.9 1.092 1.257 0.72 3318.802 6637.604
Zinc (mg) 3.9 0.19 0.15 1.65 0.27 0.11 0.09 0.0 6.35 12.7
Copper (mg) 0.862 0.038 0.021 0.102 0.056 0.006 0.022 0.0 1.109 2.218
Manganese (mg) 2.087 0.077 0.023 0.038 0.28 0.023 0.123 0.0 2.651 5.302
Selenium (mcg) 123.4 0.3 0.0 7.5 0.4 1.6 1.1 0.0 134.2 268.4
Vitamin A, IU (IU) 0.0 478.56 1200.42 187.961 414.18 0.0 0.666 0.0 2281.786 4563.572
Retinol (mcg) 0.0 0.0 0.0 49.754 0.0 0.0 0.0 0.0 49.754 99.508
Vitamin A, RAE (mcg_RAE) 0.0 24.0 59.993 51.03 20.7 0.0 0.0 0.0 155.723 311.446
Beta Carotene (mcg) 0.0 287.04 720.195 13.183 246.72 0.0 0.37 0.0 1267.508 2535.016
Vitamin E (mg) 1.32 0.26 0.11 0.11 1.13 0.03 0.01 5.17 8.13 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.723 545.76 792.443 0.0 51.72 0.0 1.183 0.0 1608.829 3217.658
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.65 0.0 n/a 0.04 0.69 1.38
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 1.19 0.0 n/a 0.3 1.56 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.24 0.0 n/a 0.0 0.24 0.48
Vitamin C (mg) 0.0 9.0 19.0 0.0 3.0 0.8 2.3 0.0 34.0 68.0
Thiamin (mg) 2.132 0.029 0.013 0.013 0.02 0.02 0.015 0.0 2.241 4.482
Riboflavin (mg) 1.315 0.038 0.014 0.208 0.019 0.006 0.008 0.0 1.61 3.22
Niacin (mg) 19.867 0.254 0.187 0.047 0.373 0.029 0.052 0.0 20.809 41.618
Pantothenic acid (mg) 1.724 0.038 0.057 0.14 n/a n/a 0.044 0.0 2.004 4.008
Vitamin B-6 (mg) 0.227 0.029 0.013 0.021 0.073 0.123 0.092 0.0 0.577 1.154
Folate (mcg) 866.357 30.72 21.66 4.253 16.44 0.084 0.222 0.0 939.735 1879.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.96 1.92
Choline (mg) 67.1 2.7 1.8 6.5 1.9 2.8 1.7 0.1 84.8 169.6
Folic acid (mcg) 730.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730.28 1460.56
Tryptophan (g) 0.454 0.01 0.007 0.221 n/a 0.009 0.005 0.0 0.706 1.412
Threonine (g) 1.134 0.034 0.017 0.621 n/a 0.02 0.012 0.0 1.837 3.674
Isoleucine (g) 1.497 0.038 0.017 0.838 n/a 0.027 0.016 0.0 2.434 4.868
Leucine (g) 2.767 0.053 0.029 1.582 n/a 0.043 0.023 0.0 4.496 8.992
Lysine (g) 0.907 0.043 0.026 1.267 n/a 0.024 0.02 0.0 2.288 4.576
Methionine (g) 0.726 0.01 0.006 0.434 n/a 0.014 0.006 0.0 1.195 2.39
Cystine (g) 0.862 n/a 0.001 0.051 n/a 0.007 0.005 0.0 0.927 1.854
Phenylalanine (g) 1.95 0.029 0.021 0.885 n/a 0.02 0.013 0.0 2.919 5.838
Tyrosine (g) 1.134 0.024 0.011 0.991 n/a 0.009 0.006 0.0 2.175 4.35
Valine (g) 1.724 0.038 0.024 1.072 n/a 0.03 0.021 0.0 2.909 5.818
Arginine (g) 1.451 0.062 0.017 0.668 n/a 0.07 0.047 0.0 2.315 4.63
Histidine (g) 0.862 0.014 0.009 0.464 n/a 0.013 0.008 0.0 1.369 2.738
Alanine (g) 1.27 0.038 0.029 0.493 n/a 0.015 0.01 0.0 1.855 3.71
Aspartic acid (g) 1.724 0.082 0.041 1.135 n/a 0.054 0.036 0.0 3.072 6.144
Glutamic acid (g) 13.562 0.182 0.036 3.7 n/a 0.089 0.06 0.0 17.629 35.258
Glycine (g) 1.406 0.043 0.021 0.323 n/a 0.022 0.015 0.0 1.831 3.662
Proline (g) 4.536 0.058 0.03 1.965 n/a 0.011 0.007 0.0 6.606 13.212
Serine (g) 1.95 0.038 0.02 0.974 n/a 0.021 0.014 0.0 3.018 6.036
Cholesterol (mg) 0.0 0.0 0.0 37.422 0.0 0.0 0.0 0.0 37.422 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.014 0.019 7.357 0.16 0.006 0.007 4.972 16.434 32.868
Phytosterols (mg) n/a n/a 0.713 n/a 12.18 0.336 n/a 79.56 92.789 185.578
Monounsaturated Fat (g) 3.674 0.014 0.043 3.564 0.04 0.001 0.001 26.266 33.602 67.204
Polyunsaturated (g) 6.305 0.034 0.017 0.498 0.314 0.016 0.018 3.787 10.989 21.978
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