No Egg "Eggnog" Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
366.0g |
vanilla pudding
24.75g |
rum extract
4.2g |
nutmeg
0.41g |
cream
60.0g |
confectioners'sugar
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.33 | 0.0 | 0.0 | 0.02 | 1.23 | 0.0 | 13.59 | 54.36 |
| Total Fat (g) | 3.55 | 0.15 | 0.0 | 0.15 | 22.2 | 0.0 | 26.05 | 104.2 |
| Carbohydrates (g) | 18.26 | 22.99 | 0.53 | 0.2 | 1.67 | 3.98 | 47.65 | 190.6 |
| Ash (g) | 2.75 | 0.97 | 0.01 | 0.01 | 0.27 | 0.0 | 4.0 | 16.0 |
| Calories (kcal) | 153.72 | 93.308 | 12.096 | 2.166 | 207.0 | 15.56 | 483.849 | 1935.396 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 19.03 | n/a | n/a | n/a | n/a | n/a | 19.03 | 76.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Water (g) | 329.11 | 0.64 | 2.21 | 0.03 | 34.63 | 0.01 | 366.62 | 1466.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.03 | 22.99 | 0.53 | 0.12 | 0.07 | 3.92 | 46.66 | 186.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 435.54 | 2.97 | 0.462 | 0.759 | 39.0 | 0.04 | 478.771 | 1915.084 |
| Iron (mg) | 0.11 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.15 | 0.6 |
| Magnesium (mg) | 40.26 | 0.248 | 0.504 | 0.755 | 4.2 | 0.0 | 45.966 | 183.864 |
| Phosphorus (mg) | 347.7 | 174.488 | 0.252 | 0.879 | 37.2 | 0.0 | 560.518 | 2242.072 |
| Potassium (mg) | 549.0 | 2.97 | 6.216 | 1.444 | 45.0 | 0.08 | 604.71 | 2418.84 |
| Sodium (mg) | 161.04 | 356.648 | 0.378 | 0.066 | 22.8 | 0.04 | 540.972 | 2163.888 |
| Zinc (mg) | 1.54 | 0.01 | 0.0 | 0.01 | 0.14 | 0.0 | 1.7 | 6.8 |
| Copper (mg) | 0.037 | 0.022 | 0.003 | 0.004 | 0.006 | 0.0 | 0.072 | 0.288 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.0 | 0.022 | 0.088 |
| Selenium (mcg) | 12.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 50.4 |
| Vitamin A, IU (IU) | 717.36 | 0.495 | 0.0 | 0.421 | 882.0 | 0.0 | 1600.276 | 6401.104 |
| Retinol (mcg) | 212.28 | 0.248 | 0.0 | 0.0 | 243.0 | 0.0 | 455.528 | 1822.112 |
| Vitamin A, RAE (mcg_RAE) | 212.28 | 0.248 | 0.0 | 0.021 | 246.6 | 0.0 | 459.148 | 1836.592 |
| Beta Carotene (mcg) | 7.32 | 0.0 | 0.0 | 0.066 | 43.2 | 0.0 | 50.586 | 202.344 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.68 | 2.72 |
| Vitamin D (IU) | 190.32 | n/a | n/a | n/a | 31.2 | 0.0 | 221.52 | 886.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.073 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.695 | 0.007 | 0.004 | 0.0 | 0.066 | 0.001 | 0.774 | 3.096 |
| Niacin (mg) | 0.329 | 0.002 | 0.018 | 0.005 | 0.024 | 0.0 | 0.379 | 1.516 |
| Pantothenic acid (mg) | 1.318 | 0.007 | 0.002 | n/a | 0.156 | 0.0 | 1.483 | 5.932 |
| Vitamin B-6 (mg) | 0.146 | 0.0 | 0.001 | 0.001 | 0.018 | 0.0 | 0.166 | 0.664 |
| Folate (mcg) | 18.3 | 0.0 | 0.0 | 0.314 | 2.4 | 0.0 | 21.014 | 84.056 |
| Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 1.72 | 6.88 |
| Choline (mg) | 64.8 | 0.3 | n/a | 0.0 | 10.1 | 0.0 | 75.2 | 300.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.146 | n/a | n/a | n/a | 0.018 | n/a | 0.164 | 0.656 |
| Threonine (g) | 0.329 | n/a | n/a | n/a | 0.054 | n/a | 0.383 | 1.532 |
| Isoleucine (g) | 0.695 | n/a | n/a | n/a | 0.072 | n/a | 0.767 | 3.068 |
| Leucine (g) | 1.391 | n/a | n/a | n/a | 0.12 | n/a | 1.511 | 6.044 |
| Lysine (g) | 1.061 | n/a | n/a | n/a | 0.096 | n/a | 1.157 | 4.628 |
| Methionine (g) | 0.293 | n/a | n/a | n/a | 0.03 | n/a | 0.323 | 1.292 |
| Cystine (g) | 0.439 | n/a | n/a | n/a | 0.012 | n/a | 0.451 | 1.804 |
| Phenylalanine (g) | 0.622 | n/a | n/a | n/a | 0.06 | n/a | 0.682 | 2.728 |
| Tyrosine (g) | 0.512 | n/a | n/a | n/a | 0.06 | n/a | 0.572 | 2.288 |
| Valine (g) | 0.805 | n/a | n/a | n/a | 0.084 | n/a | 0.889 | 3.556 |
| Arginine (g) | 0.366 | n/a | n/a | n/a | 0.042 | n/a | 0.408 | 1.632 |
| Histidine (g) | 0.293 | n/a | n/a | n/a | 0.036 | n/a | 0.329 | 1.316 |
| Alanine (g) | 0.403 | n/a | n/a | n/a | 0.042 | n/a | 0.445 | 1.78 |
| Aspartic acid (g) | 1.135 | n/a | n/a | n/a | 0.096 | n/a | 1.231 | 4.924 |
| Glutamic acid (g) | 2.855 | n/a | n/a | n/a | 0.258 | n/a | 3.113 | 12.452 |
| Glycine (g) | 0.22 | n/a | n/a | n/a | 0.024 | n/a | 0.244 | 0.976 |
| Proline (g) | 1.318 | n/a | n/a | n/a | 0.12 | n/a | 1.438 | 5.752 |
| Serine (g) | 0.769 | n/a | n/a | n/a | 0.066 | n/a | 0.835 | 3.34 |
| Cholesterol (mg) | 18.3 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 100.5 | 402.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.306 | 0.106 | 0.0 | 0.107 | 13.818 | 0.001 | 16.338 | 65.352 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.256 | n/a | n/a | 0.256 | 1.024 |
| Monounsaturated Fat (g) | 1.025 | 0.03 | 0.0 | 0.013 | 6.414 | 0.001 | 7.483 | 29.932 |
| Polyunsaturated (g) | 0.146 | 0.002 | 0.0 | 0.001 | 0.822 | 0.002 | 0.974 | 3.896 |