No Crust Spinach Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps. vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
91.64g 		onion
108.0g 		mushrooms
101.85g 		zucchini
176.7g 		garlic
3.65g 		feta cheese
150.0g 		spinach
21.6g 		eggs
220.0g 		ricotta cheese
453.59g 		salt
6.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.19 3.15 2.14 0.23 21.32 0.62 27.68 51.35 0.0 0.03 108.48 108.48
Total Fat (g) 0.16 0.11 0.35 0.32 0.02 31.92 0.08 21.87 47.35 0.0 0.01 102.18 102.18
Carbohydrates (g) 4.25 10.09 3.34 5.92 1.21 6.14 0.78 1.69 18.55 0.0 0.17 52.14 52.14
Ash (g) 0.39 0.38 0.87 1.1 0.05 7.8 0.37 1.89 n/a 5.99 0.01 18.85 18.85
Calories (kcal) 18.327 43.2 22.407 28.272 5.444 396.0 4.968 314.6 707.6 0.0 0.663 1541.482 1541.482
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 1.07 0.0 0.05 n/a n/a 0.02 0.24 n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) 1.06 2.13 1.51 1.33 n/a n/a 0.02 0.46 n/a n/a n/a 6.51 6.51
Fructose (g) 1.03 1.39 0.17 1.68 n/a n/a 0.03 0.24 n/a n/a n/a 4.55 4.55
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.24 0.24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.04 96.24 94.14 167.23 2.14 82.83 19.74 166.85 331.39 0.01 0.03 1046.64 1046.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 4.58 1.68 3.06 0.04 6.14 0.09 1.69 1.32 0.0 0.0 20.79 20.79
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.24 n/a n/a n/a 0.26 0.26
Dietary Fiber (g) 1.6 1.8 1.0 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.1 7.0 7.0
Calcium (mg) 9.163 24.84 3.056 26.505 6.614 739.5 21.384 116.6 1088.616 1.44 1.136 2038.854 2038.854
Iron (mg) 0.31 0.23 0.51 0.62 0.06 0.98 0.59 4.03 1.86 0.02 0.08 9.27 9.27
Magnesium (mg) 9.163 10.8 9.167 30.039 0.914 28.5 17.064 26.4 58.967 0.06 0.504 191.578 191.578
Phosphorus (mg) 18.327 31.32 87.591 67.146 5.591 505.5 10.584 420.2 771.103 0.0 0.45 1917.811 1917.811
Potassium (mg) 160.361 157.68 323.883 462.954 14.653 93.0 120.528 294.8 521.629 0.48 3.273 2153.241 2153.241
Sodium (mg) 2.749 4.32 5.093 17.67 0.621 1674.0 17.064 308.0 471.734 2325.48 0.114 4826.845 4826.845
Zinc (mg) 0.12 0.18 0.53 0.51 0.04 4.32 0.11 2.44 5.67 0.01 0.0 13.94 13.94
Copper (mg) 0.064 0.043 0.326 0.088 0.011 0.045 0.028 0.22 0.136 0.002 0.003 0.966 0.966
Manganese (mg) 0.11 0.14 0.051 0.318 0.061 0.045 0.194 0.088 n/a 0.006 0.015 1.028 1.028
Selenium (mcg) 0.0 0.5 9.5 0.4 0.5 22.5 0.2 69.7 70.8 0.0 0.0 174.1 174.1
Vitamin A, IU (IU) 339.049 2.16 0.0 353.4 0.329 633.0 2025.432 1071.4 n/a 0.0 0.777 4425.548 4425.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 187.5 0.0 305.8 503.485 0.0 0.0 996.785 996.785
Vitamin A, RAE (mcg_RAE) 16.494 0.0 0.0 17.67 0.0 187.5 101.304 308.0 517.093 0.0 0.039 1148.1 1148.1
Beta Carotene (mcg) 190.601 1.08 0.0 212.04 0.183 4.5 1215.216 22.0 117.933 0.0 0.406 1763.958 1763.958
Vitamin E (mg) 0.34 0.02 0.01 0.21 0.0 0.27 0.44 2.13 0.41 0.0 0.0 3.84 3.84
Vitamin D (IU) n/a n/a 18.333 n/a n/a n/a n/a 77.0 n/a n/a n/a 95.333 95.333
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 312.475 4.32 0.0 3754.875 0.585 0.0 2634.768 728.2 0.0 0.0 0.533 7435.756 7435.756
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.04 1.1 n/a n/a 0.01 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 73.7 8.0 2.1 30.0 1.1 0.0 6.1 0.0 0.0 0.0 0.1 121.1 121.1
Thiamin (mg) 0.055 0.054 0.081 0.088 0.007 0.225 0.017 0.154 0.091 0.0 0.0 0.773 0.773
Riboflavin (mg) 0.027 0.032 0.407 0.247 0.004 1.26 0.041 1.056 0.862 0.0 0.001 3.938 3.938
Niacin (mg) 0.44 0.13 3.677 0.866 0.026 1.485 0.156 0.154 0.408 0.0 0.003 7.343 7.343
Pantothenic acid (mg) 0.092 0.13 1.528 0.283 0.022 1.455 0.015 3.168 n/a 0.0 n/a 6.692 6.692
Vitamin B-6 (mg) 0.202 0.13 0.102 0.389 0.045 0.63 0.043 0.308 0.136 0.0 0.001 1.985 1.985
Folate (mcg) 9.163 20.52 16.296 51.243 0.11 48.0 41.904 103.4 54.431 0.0 0.026 345.093 345.093
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 2.54 0.0 2.84 1.45 0.0 0.0 6.87 6.87
Choline (mg) 5.0 6.6 17.6 16.8 0.8 23.1 3.9 552.4 76.7 0.0 0.0 703.0 703.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.011 0.041 0.018 0.003 0.3 0.009 0.374 n/a 0.0 n/a 0.764 0.764
Threonine (g) 0.037 0.022 0.112 0.053 0.006 0.96 0.026 1.232 n/a 0.0 n/a 2.447 2.447
Isoleucine (g) 0.018 0.011 0.081 0.071 0.008 1.2 0.032 1.474 n/a 0.0 n/a 2.896 2.896
Leucine (g) 0.037 0.032 0.122 0.124 0.011 2.1 0.048 2.398 n/a 0.0 n/a 4.872 4.872
Lysine (g) 0.037 0.043 0.112 0.124 0.01 1.83 0.037 2.002 n/a 0.0 n/a 4.194 4.194
Methionine (g) 0.009 0.0 0.031 0.035 0.003 0.555 0.011 0.836 n/a 0.0 n/a 1.48 1.48
Cystine (g) 0.009 0.0 0.01 0.018 0.003 0.12 0.009 0.594 n/a 0.0 n/a 0.762 0.762
Phenylalanine (g) 0.082 0.032 0.092 0.071 0.007 1.02 0.028 1.496 n/a 0.0 n/a 2.828 2.828
Tyrosine (g) 0.009 0.011 0.041 0.053 0.003 1.005 0.024 1.1 n/a 0.0 n/a 2.245 2.245
Valine (g) 0.037 0.022 0.234 0.088 0.011 1.605 0.035 1.892 n/a 0.0 n/a 3.923 3.923
Arginine (g) 0.027 0.108 0.081 0.088 0.023 0.705 0.035 1.804 n/a 0.0 n/a 2.872 2.872
Histidine (g) 0.009 0.011 0.061 0.053 0.004 0.6 0.013 0.682 n/a 0.0 n/a 1.433 1.433
Alanine (g) 0.037 0.022 0.204 0.106 0.005 0.96 0.03 1.628 n/a 0.0 n/a 2.991 2.991
Aspartic acid (g) 0.192 0.097 0.204 0.265 0.018 1.17 0.052 2.926 n/a 0.0 n/a 4.924 4.924
Glutamic acid (g) 0.174 0.281 0.346 0.23 0.03 3.63 0.073 3.696 n/a 0.0 n/a 8.46 8.46
Glycine (g) 0.027 0.032 0.092 0.088 0.007 0.15 0.028 0.946 n/a 0.0 n/a 1.371 1.371
Proline (g) 0.018 0.011 0.081 0.071 0.004 2.07 0.024 1.122 n/a 0.0 n/a 3.401 3.401
Serine (g) 0.046 0.022 0.092 0.088 0.007 1.755 0.022 2.134 n/a 0.0 n/a 4.165 4.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.5 0.0 930.6 185.972 0.0 0.0 1250.072 1250.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.043 0.041 0.071 0.003 22.425 0.013 6.82 29.982 0.0 0.003 59.456 59.456
Phytosterols (mg) 8.247 16.2 n/a n/a n/a n/a 1.944 n/a n/a 0.0 0.239 26.63 26.63
Monounsaturated Fat (g) 0.009 0.011 0.0 0.018 0.0 6.93 0.002 8.382 13.472 0.0 0.003 28.826 28.826
Polyunsaturated (g) 0.055 0.022 0.143 0.141 0.009 0.885 0.037 2.992 1.451 0.0 0.003 5.738 5.738
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