No Bake Trail Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Ripe/over ripe banana's, about
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		vanilla essence
4.2g 		flour
250.0g 		baking powder
9.2g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 25.83 0.0 0.0 25.83 25.83
Total Fat (g) 0.0 0.0 2.45 0.0 0.0 2.45 2.45
Carbohydrates (g) 49.99 0.6 190.78 0.0 0.0 241.37 241.37
Ash (g) 0.0 0.0 1.18 3.39 0.85 5.42 5.42
Calories (kcal) 193.5 2.352 910.0 0.0 0.0 1105.852 1105.852
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 3.59 29.8 0.02 0.0 33.43 33.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.6 0.68 0.0 0.0 51.23 51.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 6.8 6.8
Calcium (mg) 0.5 0.126 37.5 0.0 0.0 38.126 38.126
Iron (mg) 0.01 0.0 11.6 0.0 0.0 11.61 11.61
Magnesium (mg) 0.0 0.042 55.0 0.0 0.0 55.042 55.042
Phosphorus (mg) 0.0 0.0 270.0 0.0 0.0 270.0 270.0
Potassium (mg) 1.0 0.0 267.5 0.0 0.0 268.5 268.5
Sodium (mg) 0.0 0.126 5.0 2517.12 629.28 3151.526 3151.526
Zinc (mg) 0.0 0.0 1.75 0.0 0.0 1.75 1.75
Copper (mg) 0.0 0.0 0.35 0.0 0.0 0.35 0.35
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 1.7 1.7
Selenium (mcg) 0.3 0.0 84.8 0.0 0.0 85.1 85.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) n/a n/a 0.18 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.95 n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 1.975 0.0 0.0 1.975 1.975
Riboflavin (mg) 0.01 0.001 1.225 0.0 0.0 1.236 1.236
Niacin (mg) 0.0 0.005 14.75 0.0 0.0 14.755 14.755
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 1.1 1.1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Folate (mcg) 0.0 0.0 457.5 0.0 0.0 457.5 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 26.0 0.0 0.0 26.0 26.0
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a n/a 0.325 n/a n/a 0.325 0.325
Threonine (g) n/a n/a 0.7 n/a n/a 0.7 0.7
Isoleucine (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Leucine (g) n/a n/a 1.775 n/a n/a 1.775 1.775
Lysine (g) n/a n/a 0.575 n/a n/a 0.575 0.575
Methionine (g) n/a n/a 0.45 n/a n/a 0.45 0.45
Cystine (g) n/a n/a 0.55 n/a n/a 0.55 0.55
Phenylalanine (g) n/a n/a 1.3 n/a n/a 1.3 1.3
Tyrosine (g) n/a n/a 0.775 n/a n/a 0.775 0.775
Valine (g) n/a n/a 1.05 n/a n/a 1.05 1.05
Arginine (g) n/a n/a 1.05 n/a n/a 1.05 1.05
Histidine (g) n/a n/a 0.575 n/a n/a 0.575 0.575
Alanine (g) n/a n/a 0.825 n/a n/a 0.825 0.825
Aspartic acid (g) n/a n/a 1.1 n/a n/a 1.1 1.1
Glutamic acid (g) n/a n/a 8.7 n/a n/a 8.7 8.7
Glycine (g) n/a n/a 0.925 n/a n/a 0.925 0.925
Proline (g) n/a n/a 3.0 n/a n/a 3.0 3.0
Serine (g) n/a n/a 1.3 n/a n/a 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.225 0.0 0.0 0.225 0.225
Polyunsaturated (g) 0.0 0.0 1.025 0.0 0.0 1.025 1.025
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