Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dark chocolate mousse
265 grams bittersweet (%70 cocoa solids) chocolate, chopped
Balsamic Cherry Sauce
Whipped cream
few drops almond extract
cocoa nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
225.0g 		kirsch
15.0g 		sugar
25.2g 		cherries
368.0g 		sugar
55.0g 		balsamic vinegar
24.0g 		kirsch
13.9g 		cream
0.0g 		cream
202.88g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.9 0.07 0.12 0.0 n/a 5.48 0.0 9.56 9.56
Total Fat (g) 0.0 0.0 0.0 0.74 0.0 0.0 0.0 n/a 39.18 0.0 39.91 39.91
Carbohydrates (g) 0.0 0.0 25.19 58.92 53.95 4.09 0.0 n/a 7.43 25.19 174.77 174.77
Ash (g) 0.23 n/a 0.0 1.77 0.25 0.09 n/a n/a 1.18 0.0 3.5 3.5
Calories (kcal) 0.0 34.65 97.524 231.84 209.0 21.12 32.109 n/a 395.616 97.524 1119.383 1119.383
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.55 52.01 0.0 n/a n/a n/a n/a 52.56 52.56
Glucose (dextrose) (g) n/a n/a n/a 24.25 0.74 1.82 n/a n/a n/a n/a 26.81 26.81
Fructose (g) n/a n/a n/a 19.76 0.61 1.77 n/a n/a n/a n/a 22.14 22.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.44 0.0 0.0 n/a n/a n/a n/a 0.44 0.44
Alcohol (g) 0.0 5.0 0.0 0.0 0.0 n/a 4.6 n/a 0.0 0.0 9.7 9.7
Water (g) 224.78 9.99 0.01 302.68 0.74 18.35 9.26 n/a 149.62 0.01 715.43 715.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 25.18 47.18 53.36 3.59 0.0 n/a 0.28 25.18 154.77 154.77
Galactose (g) n/a n/a n/a 2.17 0.0 0.0 n/a n/a n/a n/a 2.17 2.17
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 n/a 0.0 n/a 0.0 0.0 7.7 7.7
Calcium (mg) 6.75 0.0 0.252 47.84 45.65 6.48 0.0 n/a 194.765 0.252 301.989 301.989
Iron (mg) 0.0 0.01 0.0 1.32 0.39 0.17 0.01 n/a 0.08 0.0 1.99 1.99
Magnesium (mg) 2.25 0.0 0.0 40.48 4.95 2.88 0.0 n/a 18.259 0.0 68.819 68.819
Phosphorus (mg) 0.0 0.6 0.0 77.28 2.2 4.56 0.556 n/a 162.304 0.0 247.5 247.5
Potassium (mg) 0.0 0.3 0.504 816.96 73.15 26.88 0.278 n/a 247.514 0.504 1166.09 1166.09
Sodium (mg) 9.0 0.15 0.0 0.0 15.4 5.52 0.139 n/a 81.152 0.0 111.361 111.361
Zinc (mg) 0.02 0.01 0.0 0.26 0.02 0.02 0.01 n/a 0.55 0.0 0.88 0.88
Copper (mg) 0.023 0.003 0.0 0.221 0.028 0.007 0.003 n/a 0.02 0.0 0.304 0.304
Manganese (mg) 0.0 n/a 0.0 0.258 0.033 0.031 n/a n/a 0.0 0.0 0.322 0.322
Selenium (mcg) 0.0 0.0 0.2 0.0 0.7 n/a 0.0 n/a 1.2 0.2 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 0.0 235.52 0.0 0.0 n/a n/a 1330.893 0.0 1566.413 1566.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 361.126 0.0 361.126 361.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.04 0.0 0.0 0.0 n/a 367.213 0.0 378.253 378.253
Beta Carotene (mcg) 0.0 0.0 0.0 139.84 0.0 n/a 0.0 n/a 75.066 0.0 214.906 214.906
Vitamin E (mg) 0.0 0.0 0.0 0.26 0.0 n/a 0.0 n/a 1.12 0.0 1.37 1.37
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 312.8 0.0 n/a 0.0 n/a 0.0 0.0 312.8 312.8
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 25.8 0.0 0.0 0.0 n/a 1.6 0.0 27.4 27.4
Thiamin (mg) 0.0 0.002 0.0 0.11 0.0 n/a 0.001 n/a 0.061 0.0 0.174 0.174
Riboflavin (mg) 0.0 0.0 0.005 0.11 0.0 n/a 0.0 n/a 0.304 0.005 0.425 0.425
Niacin (mg) 0.0 0.002 0.0 0.552 0.061 n/a 0.001 n/a 0.122 0.0 0.737 0.737
Pantothenic acid (mg) 0.0 n/a 0.0 0.736 0.072 n/a n/a n/a 0.568 0.0 1.376 1.376
Vitamin B-6 (mg) 0.0 0.0 0.0 0.184 0.022 n/a 0.0 n/a 0.061 0.0 0.267 0.267
Folate (mcg) 0.0 0.0 0.0 14.72 0.55 n/a 0.0 n/a 4.058 0.0 19.328 19.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.45 0.0 0.45 0.45
Choline (mg) 0.0 0.0 0.0 22.4 1.3 n/a 0.0 n/a 34.1 0.0 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.037 n/a n/a n/a n/a 0.081 n/a 0.118 0.118
Threonine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.243 n/a 0.317 0.317
Isoleucine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.325 n/a 0.398 0.398
Leucine (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.527 n/a 0.638 0.638
Lysine (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.426 n/a 0.536 0.536
Methionine (g) n/a n/a n/a 0.037 n/a n/a n/a n/a 0.142 n/a 0.179 0.179
Cystine (g) n/a n/a n/a 0.037 n/a n/a n/a n/a 0.061 n/a 0.098 0.098
Phenylalanine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.264 n/a 0.337 0.337
Tyrosine (g) n/a n/a n/a 0.037 n/a n/a n/a n/a 0.264 n/a 0.301 0.301
Valine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.365 n/a 0.439 0.439
Arginine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.203 n/a 0.276 0.276
Histidine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.142 n/a 0.216 0.216
Alanine (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.183 n/a 0.293 0.293
Aspartic acid (g) n/a n/a n/a 2.098 n/a n/a n/a n/a 0.426 n/a 2.524 2.524
Glutamic acid (g) n/a n/a n/a 0.294 n/a n/a n/a n/a 1.156 n/a 1.451 1.451
Glycine (g) n/a n/a n/a 0.074 n/a n/a n/a n/a 0.122 n/a 0.195 0.195
Proline (g) n/a n/a n/a 0.147 n/a n/a n/a n/a 0.527 n/a 0.675 0.675
Serine (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.304 n/a 0.415 0.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 133.901 0.0 133.901 133.901
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.147 0.0 0.0 0.0 n/a 24.386 0.0 24.533 24.533
Phytosterols (mg) n/a n/a n/a 44.16 n/a n/a n/a n/a n/a n/a 44.16 44.16
Monounsaturated Fat (g) 0.0 0.0 0.0 0.184 0.0 n/a 0.0 n/a 11.321 0.0 11.505 11.505
Polyunsaturated (g) 0.0 0.0 0.0 0.184 0.0 n/a 0.0 n/a 1.461 0.0 1.645 1.645
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