No Bake Peanut Butter Chocolate Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate wafer cookies
10.0g 		peanuts
7.08g 		margarine
4.67g 		graham cracker
24.65g 		sugar
10.0g 		peanut butter
16.13g 		vanilla extract
0.35g 		margarine
4.67g 		chocolate chips
7.0g 		peanuts
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.13 0.01 1.72 0.0 3.54 0.0 0.01 0.54 0.57 8.17 98.04
Total Fat (g) 1.42 2.88 3.77 2.46 0.01 7.99 0.0 3.77 2.08 1.44 25.81 309.72
Carbohydrates (g) 7.24 2.63 0.03 18.78 9.96 3.87 0.04 0.03 4.16 1.32 48.06 576.72
Ash (g) 0.2 n/a 0.09 0.69 0.0 0.48 0.0 0.09 0.12 n/a 1.68 20.16
Calories (kcal) 43.3 39.454 33.46 104.495 38.9 94.815 1.008 33.46 37.45 19.727 446.069 5352.828
Starch (g) n/a n/a n/a n/a 0.17 0.74 n/a n/a n/a n/a 0.91 10.92
Sucrose (g) n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a 0.66 7.92
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.45 0.25 0.77 0.89 0.03 0.25 0.18 0.77 0.11 0.12 3.82 45.84
Caffeine (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 2.1 25.2
Theobromine (mg) 22.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.35 0.0 36.65 439.8
Sugars (g) 2.97 1.37 0.0 5.67 9.79 1.05 0.04 0.0 3.61 0.68 25.17 302.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.8 0.0 0.9 0.0 0.0 0.2 0.2 3.0 36.0
Calcium (mg) 3.1 16.15 0.14 19.47 0.1 8.708 0.039 0.14 13.23 8.075 69.151 829.812
Iron (mg) 0.4 0.19 0.0 1.02 0.0 0.35 0.0 0.0 0.16 0.1 2.23 26.76
Magnesium (mg) 5.3 9.138 0.14 14.541 0.0 28.864 0.042 0.14 4.41 4.569 67.143 805.716
Phosphorus (mg) 13.2 19.621 0.233 49.783 0.0 54.019 0.021 0.233 14.56 9.81 161.481 1937.772
Potassium (mg) 21.0 47.033 0.84 43.622 0.2 95.46 0.518 0.84 26.04 23.517 259.07 3108.84
Sodium (mg) 58.0 4.604 44.007 162.411 0.1 76.755 0.032 44.007 5.53 2.302 397.747 4772.964
Zinc (mg) 0.11 0.24 0.0 0.48 0.0 0.43 0.0 0.0 0.16 0.12 1.54 18.48
Copper (mg) 0.046 0.047 0.0 0.007 0.0 0.092 0.0 0.0 0.034 0.024 0.251 3.012
Manganese (mg) 0.07 n/a n/a n/a 0.0 0.219 0.001 n/a 0.033 n/a 0.323 3.876
Selenium (mcg) 0.6 0.4 0.0 n/a 0.1 6.5 0.0 0.0 0.3 0.2 8.0 96.0
Vitamin A, IU (IU) 1.2 n/a 166.647 0.0 0.0 0.0 0.0 166.647 13.65 n/a 348.143 4177.716
Retinol (mcg) 0.3 0.0 35.84 n/a 0.0 0.0 0.0 35.84 4.13 0.0 76.11 913.32
Vitamin A, RAE (mcg_RAE) 0.3 0.0 38.22 n/a 0.0 0.0 0.0 38.22 4.13 0.0 80.87 970.44
Beta Carotene (mcg) 0.0 0.283 28.467 n/a 0.0 0.0 0.0 28.467 0.0 0.142 57.358 688.296
Vitamin E (mg) 0.07 0.64 0.42 n/a 0.0 0.96 0.0 0.42 0.04 0.32 2.87 34.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.42 0.0 1.52 18.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.34 n/a n/a 0.06 n/a 1.41 16.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.018 0.0 0.057 0.0 0.018 0.0 0.0 0.008 0.009 0.131 1.572
Riboflavin (mg) 0.027 0.018 0.002 0.059 0.002 0.018 0.0 0.002 0.021 0.009 0.159 1.908
Niacin (mg) 0.286 0.315 0.001 0.932 0.0 2.122 0.002 0.001 0.027 0.158 3.843 46.116
Pantothenic acid (mg) 0.038 n/a 0.0 n/a 0.0 0.168 0.0 0.0 0.033 n/a 0.239 2.868
Vitamin B-6 (mg) 0.005 0.013 0.0 0.025 0.0 0.089 0.0 0.0 0.003 0.006 0.141 1.692
Folate (mcg) 6.1 5.525 0.047 11.337 0.0 5.644 0.0 0.047 0.84 2.763 32.301 387.612
Vitamin B-12 (mcg) 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.09 1.08
Choline (mg) 1.5 2.5 0.6 n/a 0.0 10.6 n/a 0.6 3.2 1.3 20.2 242.4
Folic acid (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Threonine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.264
Isoleucine (g) 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.312
Leucine (g) 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.54
Lysine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.336
Methionine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Cystine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.156
Phenylalanine (g) 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.372
Tyrosine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.252
Valine (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.384
Arginine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Histidine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.156
Alanine (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.288
Aspartic acid (g) 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.492
Glutamic acid (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 2.1
Glycine (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.288
Proline (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Serine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.408
Cholesterol (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 1.81 21.72
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a 0.695 n/a n/a 1.39 16.68
Saturated Fat (g) 0.424 1.218 0.709 0.384 0.002 1.535 0.0 0.709 1.296 0.609 6.885 82.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.487 1.021 1.814 0.887 0.003 3.343 0.0 1.814 0.503 0.511 10.384 124.608
Polyunsaturated (g) 0.415 0.499 1.134 0.113 0.005 1.827 0.0 1.134 0.097 0.25 5.474 65.688
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