Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre half-and-half {I used 25% low fat cream}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		pistachios
32.6g 		milk
388.02g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 4.03 6.72 30.69 0.73 42.17 42.17
Total Fat (g) 9.39 14.49 33.76 0.39 58.02 58.02
Carbohydrates (g) 4.12 9.12 211.08 24.28 248.6 248.6
Ash (g) 0.57 0.98 7.1 0.71 9.37 9.37
Calories (kcal) 109.25 181.554 1245.544 92.84 1629.188 1629.188
Starch (g) 0.14 0.54 n/a n/a 0.68 0.68
Sucrose (g) 0.68 2.28 n/a n/a 2.97 2.97
Glucose (dextrose) (g) 0.02 0.09 n/a n/a 0.11 0.11
Fructose (g) 0.02 0.06 n/a n/a 0.07 0.07
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 1.29 105.39 116.71 224.28 224.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 2.49 211.08 21.14 235.45 235.45
Galactose (g) 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.3 3.4 0.0 2.6 8.2 8.2
Calcium (mg) 50.16 34.877 1101.977 14.283 1201.296 1201.296
Iron (mg) 0.71 1.35 0.74 0.19 2.98 2.98
Magnesium (mg) 50.92 39.44 100.885 12.855 204.1 204.1
Phosphorus (mg) 91.96 159.716 981.691 15.711 1249.077 1249.077
Potassium (mg) 133.95 334.099 1439.554 222.815 2130.418 2130.418
Sodium (mg) 0.19 0.326 492.785 2.857 496.158 496.158
Zinc (mg) 0.59 0.72 3.65 0.06 5.01 5.01
Copper (mg) 0.19 0.424 0.078 0.157 0.848 0.848
Manganese (mg) 0.435 0.391 0.039 0.043 0.908 0.908
Selenium (mcg) 0.5 2.3 57.4 0.9 61.0 61.0
Vitamin A, IU (IU) 0.19 180.25 1036.013 1092.65 2309.103 2309.103
Retinol (mcg) 0.0 0.0 283.255 0.0 283.255 283.255
Vitamin A, RAE (mcg_RAE) 0.0 9.127 287.135 54.275 350.537 350.537
Beta Carotene (mcg) 0.19 108.215 54.323 635.594 798.322 798.322
Vitamin E (mg) 4.98 0.75 0.62 1.6 7.95 7.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 n/a 0.0 0.0 0.19 0.19
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 7.37 n/a n/a 7.49 7.49
Tocopherol, delta (mg) 0.01 0.26 n/a n/a 0.27 0.27
Vitamin C (mg) 0.0 1.6 10.1 39.6 51.3 51.3
Thiamin (mg) 0.04 0.284 0.349 0.086 0.758 0.758
Riboflavin (mg) 0.192 0.052 1.63 0.086 1.959 1.959
Niacin (mg) 0.644 0.424 0.815 0.828 2.711 2.711
Pantothenic acid (mg) 0.089 0.169 2.91 0.229 3.397 3.397
Vitamin B-6 (mg) 0.027 0.554 0.194 0.186 0.96 0.96
Folate (mcg) 9.5 16.623 42.682 19.996 88.802 88.802
Vitamin B-12 (mcg) 0.0 0.0 1.71 0.0 1.71 1.71
Choline (mg) 9.9 n/a 345.7 10.9 366.5 366.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.088 0.427 0.014 0.569 0.569
Threonine (g) 0.114 0.218 1.397 0.029 1.758 1.758
Isoleucine (g) 0.133 0.293 1.862 0.029 2.317 2.317
Leucine (g) 0.283 0.505 3.027 0.043 3.858 3.858
Lysine (g) 0.11 0.375 2.445 0.057 2.987 2.987
Methionine (g) 0.029 0.111 0.776 0.014 0.93 0.93
Cystine (g) 0.036 0.117 0.272 n/a 0.425 0.425
Phenylalanine (g) 0.213 0.346 1.474 0.029 2.061 2.061
Tyrosine (g) 0.086 0.137 1.474 0.014 1.711 1.711
Valine (g) 0.156 0.404 2.057 0.043 2.659 2.659
Arginine (g) 0.466 0.662 1.125 0.029 2.281 2.281
Histidine (g) 0.106 0.166 0.815 0.014 1.102 1.102
Alanine (g) 0.196 0.3 1.048 0.071 1.615 1.615
Aspartic acid (g) 0.553 0.593 2.328 0.057 3.531 3.531
Glutamic acid (g) 1.294 1.245 6.441 0.086 9.066 9.066
Glycine (g) 0.279 0.31 0.66 0.029 1.277 1.277
Proline (g) 0.196 0.264 2.988 0.029 3.476 3.476
Serine (g) 0.181 0.401 1.668 0.029 2.278 2.278
Cholesterol (mg) 0.0 0.0 131.927 0.0 131.927 131.927
Trans Fat (g) 0.004 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.709 1.773 21.302 0.1 23.884 23.884
Phytosterols (mg) n/a 69.753 n/a n/a 69.753 69.753
Monounsaturated Fat (g) 5.869 7.601 9.429 0.143 23.042 23.042
Polyunsaturated (g) 2.293 4.387 1.319 0.071 8.071 8.071
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