Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
56.7g 		vanilla ice cream
264.0g 		chocolate syrup
39.0g 		Total Per Serving Total for Recipe
Protein (g) 1.83 9.24 0.82 11.88 11.88
Total Fat (g) 1.84 29.04 0.44 31.32 31.32
Carbohydrates (g) 2.56 62.3 25.39 90.26 90.26
Ash (g) 0.39 2.38 0.26 3.03 3.03
Calories (kcal) 34.02 546.48 108.81 689.31 689.31
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 2.98 n/a n/a 2.98 2.98
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.08 161.04 12.09 223.21 223.21
Caffeine (mg) 0.0 0.0 2.34 2.34 2.34
Theobromine (mg) 0.0 0.0 74.1 74.1 74.1
Sugars (g) 2.98 56.02 19.36 78.37 78.37
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.0 2.9 2.9
Calcium (mg) 64.071 337.92 5.46 407.451 407.451
Iron (mg) 0.02 0.24 0.82 1.08 1.08
Magnesium (mg) 5.67 36.96 25.35 67.98 67.98
Phosphorus (mg) 51.597 277.2 50.31 379.107 379.107
Potassium (mg) 81.081 525.36 87.36 693.801 693.801
Sodium (mg) 22.68 211.2 28.08 261.96 261.96
Zinc (mg) 0.23 1.82 0.28 2.33 2.33
Copper (mg) 0.006 0.053 0.199 0.257 0.257
Manganese (mg) 0.0 0.026 0.148 0.175 0.175
Selenium (mcg) 2.1 4.8 0.5 7.4 7.4
Vitamin A, IU (IU) 57.834 1111.44 0.0 1169.274 1169.274
Retinol (mcg) 15.876 306.24 0.0 322.116 322.116
Vitamin A, RAE (mcg_RAE) 15.876 311.52 0.0 327.396 327.396
Beta Carotene (mcg) 2.835 50.16 0.0 52.995 52.995
Vitamin E (mg) 0.03 0.79 0.01 0.83 0.83
Vitamin D (IU) 22.68 n/a n/a 22.68 22.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.17 1.17 1.17
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.1 1.7 1.7
Thiamin (mg) 0.023 0.106 0.004 0.132 0.132
Riboflavin (mg) 0.102 0.634 0.02 0.755 0.755
Niacin (mg) 0.062 0.317 0.125 0.504 0.504
Pantothenic acid (mg) 0.204 1.531 0.004 1.739 1.739
Vitamin B-6 (mg) 0.023 0.132 0.004 0.159 0.159
Folate (mcg) 2.835 13.2 0.78 16.815 16.815
Vitamin B-12 (mcg) 0.25 1.03 0.0 1.28 1.28
Choline (mg) 8.1 68.6 0.5 77.3 77.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.132 n/a 0.177 0.177
Threonine (g) 0.079 0.396 n/a 0.475 0.475
Isoleucine (g) 0.096 0.528 n/a 0.624 0.624
Leucine (g) 0.153 0.845 n/a 0.998 0.998
Lysine (g) 0.079 0.686 n/a 0.766 0.766
Methionine (g) 0.045 0.211 n/a 0.257 0.257
Cystine (g) 0.011 0.079 n/a 0.091 0.091
Phenylalanine (g) 0.085 0.422 n/a 0.507 0.507
Tyrosine (g) 0.085 0.422 n/a 0.507 0.507
Valine (g) 0.108 0.581 n/a 0.689 0.689
Arginine (g) 0.045 0.343 n/a 0.389 0.389
Histidine (g) 0.045 0.238 n/a 0.283 0.283
Alanine (g) 0.057 0.317 n/a 0.374 0.374
Aspartic acid (g) 0.136 0.66 n/a 0.796 0.796
Glutamic acid (g) 0.369 1.795 n/a 2.164 2.164
Glycine (g) 0.045 0.238 n/a 0.283 0.283
Proline (g) 0.193 0.871 n/a 1.064 1.064
Serine (g) 0.062 0.475 n/a 0.538 0.538
Cholesterol (mg) 5.67 116.16 0.0 121.83 121.83
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.06 17.926 0.203 19.189 19.189
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.459 7.841 0.113 8.413 8.413
Polyunsaturated (g) 0.113 1.188 0.012 1.313 1.313
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