Nachos Dip In Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dough
35.44g 		refried beans
36.92g 		taco seasoning
0.44g 		taco sauce
20.0g 		cheese
11.0g 		avocado dip
12.39g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 2.52 2.0 0.0 0.0 2.74 0.25 0.0 7.5 90.0
Total Fat (g) 2.13 0.43 0.0 0.0 3.65 1.82 33.75 41.77 501.24
Carbohydrates (g) 18.64 5.63 0.25 2.5 0.14 1.06 0.0 28.22 338.64
Ash (g) 0.57 0.74 0.17 0.44 0.43 0.2 n/a 2.55 30.6
Calories (kcal) 105.958 33.594 0.83 10.0 44.33 19.832 298.35 512.895 6154.74
Starch (g) n/a 3.3 n/a n/a n/a 0.01 n/a 3.32 39.84
Sucrose (g) n/a 0.17 n/a n/a 0.03 0.01 n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.36
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.55 28.11 0.03 17.06 4.04 9.08 0.0 69.87 838.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.17 0.08 1.25 0.06 0.08 0.0 1.71 20.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.7 1.9 0.1 0.0 0.0 0.8 0.0 3.5 42.0
Calcium (mg) 3.898 12.183 n/a 0.0 79.31 1.487 0.338 97.216 1166.592
Iron (mg) 1.14 0.62 0.03 0.0 0.07 0.07 0.19 2.12 25.44
Magnesium (mg) 5.316 14.028 n/a n/a 3.08 3.595 0.0 26.019 312.228
Phosphorus (mg) 26.578 40.978 n/a n/a 56.32 6.445 0.0 130.321 1563.852
Potassium (mg) 26.224 124.04 n/a n/a 10.78 60.116 0.338 221.497 2657.964
Sodium (mg) 171.163 165.756 35.634 162.6 68.31 0.868 0.675 605.005 7260.06
Zinc (mg) 0.17 0.24 n/a n/a 0.34 0.08 0.0 0.84 10.08
Copper (mg) 0.035 0.063 n/a n/a 0.003 0.024 0.0 0.125 1.5
Manganese (mg) 0.17 0.122 n/a n/a 0.001 0.017 n/a 0.31 3.72
Selenium (mcg) 8.3 2.4 n/a n/a 1.5 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 41.433 125.0 110.22 18.097 n/a 294.749 3536.988
Retinol (mcg) 0.0 0.0 n/a n/a 28.38 0.0 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 29.15 0.868 0.0 30.018 360.216
Beta Carotene (mcg) 0.0 0.0 n/a n/a 9.35 7.685 0.0 17.035 204.42
Vitamin E (mg) 0.03 0.02 n/a n/a 0.03 0.26 4.84 5.18 62.16
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.898 0.0 n/a n/a 0.0 33.59 0.0 37.489 449.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.38 n/a n/a 0.0 0.04 n/a 0.42 5.04
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 2.2 0.2 0.0 0.0 1.2 0.0 3.7 44.4
Thiamin (mg) 0.191 0.015 n/a n/a 0.003 0.009 0.0 0.218 2.616
Riboflavin (mg) 0.12 0.007 n/a n/a 0.042 0.016 0.0 0.186 2.232
Niacin (mg) 1.442 0.155 n/a n/a 0.009 0.216 0.0 1.822 21.864
Pantothenic acid (mg) 0.106 0.081 n/a n/a 0.045 0.172 n/a 0.405 4.86
Vitamin B-6 (mg) 0.011 0.041 n/a n/a 0.008 0.032 0.0 0.091 1.092
Folate (mcg) 31.185 4.061 n/a n/a 1.98 10.04 0.0 47.266 567.192
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.09 0.0 0.0 0.09 1.08
Choline (mg) 2.4 8.5 n/a n/a 1.8 1.8 0.1 14.6 175.2
Folic acid (mcg) 24.806 0.0 n/a n/a 0.0 0.0 0.0 24.806 297.672
Tryptophan (g) 0.032 0.026 n/a n/a 0.035 0.004 n/a 0.097 1.164
Threonine (g) 0.067 0.085 n/a n/a 0.098 0.009 n/a 0.259 3.108
Isoleucine (g) 0.089 0.089 n/a n/a 0.171 0.01 n/a 0.358 4.296
Leucine (g) 0.174 0.162 n/a n/a 0.263 0.017 n/a 0.616 7.392
Lysine (g) 0.057 0.14 n/a n/a 0.228 0.016 n/a 0.441 5.292
Methionine (g) 0.046 0.03 n/a n/a 0.072 0.005 n/a 0.152 1.824
Cystine (g) 0.053 0.022 n/a n/a 0.014 0.004 n/a 0.093 1.116
Phenylalanine (g) 0.128 0.111 n/a n/a 0.144 0.029 n/a 0.411 4.932
Tyrosine (g) 0.078 0.059 n/a n/a 0.132 0.006 n/a 0.275 3.3
Valine (g) 0.103 0.107 n/a n/a 0.183 0.014 n/a 0.406 4.872
Arginine (g) 0.103 0.126 n/a n/a 0.103 0.011 n/a 0.343 4.116
Histidine (g) 0.057 0.055 n/a n/a 0.096 0.006 n/a 0.214 2.568
Alanine (g) 0.082 0.085 n/a n/a 0.077 0.014 n/a 0.257 3.084
Aspartic acid (g) 0.106 0.244 n/a n/a 0.176 0.03 n/a 0.556 6.672
Glutamic acid (g) 0.851 0.31 n/a n/a 0.67 0.036 n/a 1.866 22.392
Glycine (g) 0.092 0.078 n/a n/a 0.047 0.012 n/a 0.229 2.748
Proline (g) 0.294 0.085 n/a n/a 0.309 0.012 n/a 0.701 8.412
Serine (g) 0.128 0.111 n/a n/a 0.161 0.014 n/a 0.413 4.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.55 0.0 0.0 11.55 138.6
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.521 0.144 0.0 0.0 2.32 0.264 4.661 7.91 94.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.116 0.14 n/a n/a 1.033 1.215 24.624 28.128 337.536
Polyunsaturated (g) 0.326 0.122 n/a n/a 0.103 0.226 3.551 4.327 51.924
Advertisement