Nacho Cheese Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
au gratin potatos
18.61g |
picante sauce
32.0g |
water
59.25g |
milk
61.0g |
cheddar cheese
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.66 | 0.0 | 0.0 | 2.06 | 6.16 | 9.87 | 78.96 |
| Total Fat (g) | 0.69 | 0.0 | 0.0 | 0.59 | 8.2 | 9.48 | 75.84 |
| Carbohydrates (g) | 13.83 | 2.0 | 0.0 | 3.04 | 0.32 | 19.19 | 153.52 |
| Ash (g) | 1.51 | 1.23 | 0.06 | 0.46 | 0.97 | 4.23 | 33.84 |
| Calories (kcal) | 58.42 | 8.0 | 0.0 | 25.62 | 99.743 | 191.782 | 1534.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | 0.06 | 3.23 | 25.84 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.92 | 28.77 | 59.19 | 54.85 | 9.1 | 152.83 | 1222.64 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.0 | 0.0 | 3.17 | 0.13 | 5.3 | 42.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 57.862 | n/a | 1.778 | 72.59 | 178.448 | 310.677 | 2485.416 |
| Iron (mg) | 0.3 | n/a | 0.0 | 0.02 | 0.17 | 0.49 | 3.92 |
| Magnesium (mg) | 11.907 | n/a | 0.593 | 6.71 | 6.93 | 26.14 | 209.12 |
| Phosphorus (mg) | 75.164 | n/a | 0.0 | 57.95 | 126.72 | 259.834 | 2078.672 |
| Potassium (mg) | 184.19 | n/a | 0.0 | 91.5 | 24.255 | 299.945 | 2399.56 |
| Sodium (mg) | 389.775 | 249.92 | 2.37 | 26.84 | 153.698 | 822.602 | 6580.816 |
| Zinc (mg) | 0.17 | n/a | 0.01 | 0.26 | 0.77 | 1.2 | 9.6 |
| Copper (mg) | 0.045 | n/a | 0.006 | 0.006 | 0.007 | 0.064 | 0.512 |
| Manganese (mg) | 0.11 | n/a | 0.0 | 0.0 | 0.002 | 0.112 | 0.896 |
| Selenium (mcg) | 1.9 | n/a | 0.0 | 2.0 | 3.4 | 7.3 | 58.4 |
| Vitamin A, IU (IU) | 48.931 | 100.16 | 0.0 | 119.56 | 247.995 | 516.646 | 4133.168 |
| Retinol (mcg) | 9.116 | n/a | 0.0 | 35.38 | 63.855 | 108.351 | 866.808 |
| Vitamin A, RAE (mcg_RAE) | 10.047 | n/a | 0.0 | 35.38 | 65.588 | 111.014 | 888.112 |
| Beta Carotene (mcg) | 11.163 | n/a | 0.0 | 1.22 | 21.038 | 33.421 | 267.368 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.08 | 0.64 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 31.72 | 2.97 | 34.69 | 277.52 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.013 | n/a | 0.0 | 0.012 | 0.007 | 0.033 | 0.264 |
| Riboflavin (mg) | 0.047 | n/a | 0.0 | 0.116 | 0.094 | 0.256 | 2.048 |
| Niacin (mg) | 0.755 | n/a | 0.0 | 0.055 | 0.02 | 0.83 | 6.64 |
| Pantothenic acid (mg) | 0.171 | n/a | 0.0 | 0.22 | 0.101 | 0.492 | 3.936 |
| Vitamin B-6 (mg) | 0.028 | n/a | 0.0 | 0.024 | 0.017 | 0.07 | 0.56 |
| Folate (mcg) | 7.442 | n/a | 0.0 | 3.05 | 4.455 | 14.947 | 119.576 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.27 | 0.21 | 0.47 | 3.76 |
| Choline (mg) | n/a | n/a | 0.0 | 10.8 | 4.1 | 14.9 | 119.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.024 | 0.079 | 0.104 | 0.832 |
| Threonine (g) | n/a | n/a | n/a | 0.055 | 0.22 | 0.275 | 2.2 |
| Isoleucine (g) | n/a | n/a | n/a | 0.116 | 0.384 | 0.5 | 4.0 |
| Leucine (g) | n/a | n/a | n/a | 0.232 | 0.592 | 0.823 | 6.584 |
| Lysine (g) | n/a | n/a | n/a | 0.177 | 0.512 | 0.689 | 5.512 |
| Methionine (g) | n/a | n/a | n/a | 0.049 | 0.161 | 0.21 | 1.68 |
| Cystine (g) | n/a | n/a | n/a | 0.073 | 0.032 | 0.105 | 0.84 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.104 | 0.324 | 0.428 | 3.424 |
| Tyrosine (g) | n/a | n/a | n/a | 0.085 | 0.297 | 0.382 | 3.056 |
| Valine (g) | n/a | n/a | n/a | 0.134 | 0.411 | 0.545 | 4.36 |
| Arginine (g) | n/a | n/a | n/a | 0.061 | 0.233 | 0.294 | 2.352 |
| Histidine (g) | n/a | n/a | n/a | 0.049 | 0.215 | 0.264 | 2.112 |
| Alanine (g) | n/a | n/a | n/a | 0.067 | 0.173 | 0.24 | 1.92 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.189 | 0.396 | 0.585 | 4.68 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.476 | 1.507 | 1.983 | 15.864 |
| Glycine (g) | n/a | n/a | n/a | 0.037 | 0.106 | 0.143 | 1.144 |
| Proline (g) | n/a | n/a | n/a | 0.22 | 0.695 | 0.915 | 7.32 |
| Serine (g) | n/a | n/a | n/a | 0.128 | 0.361 | 0.489 | 3.912 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 3.05 | 25.988 | 29.038 | 232.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.432 | n/a | 0.0 | 0.384 | 5.22 | 6.036 | 48.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.197 | n/a | 0.0 | 0.171 | 2.324 | 2.692 | 21.536 |
| Polyunsaturated (g) | 0.022 | n/a | 0.0 | 0.024 | 0.233 | 0.279 | 2.232 |