Naan (Leavened Oven Baked Bread) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cream of Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		sugar
1.05g 		yogurt
30.63g 		flour
31.25g 		oil
4.54g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.06 3.23 0.0 0.0 4.51 54.12
Total Fat (g) 0.03 0.0 1.0 0.31 4.54 0.0 5.87 70.44
Carbohydrates (g) 0.22 1.05 1.43 23.85 0.0 0.0 26.55 318.6
Ash (g) 0.04 0.0 0.22 0.15 0.0 0.01 0.42 5.04
Calories (kcal) 1.721 4.064 18.681 113.75 40.148 0.0 178.364 2140.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 26.92 3.73 0.0 9.87 40.55 486.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.43 0.08 0.0 0.0 2.56 30.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.8 0.0 0.0 1.0 12.0
Calcium (mg) 0.373 0.011 37.056 4.688 0.0 0.296 42.424 509.088
Iron (mg) 0.1 0.0 0.02 1.45 0.0 0.0 1.56 18.72
Magnesium (mg) 0.572 0.0 3.675 6.875 0.0 0.099 11.22 134.64
Phosphorus (mg) 7.525 0.0 29.094 33.75 0.0 0.0 70.369 844.428
Potassium (mg) 11.667 0.021 47.469 33.438 0.0 0.0 92.594 1111.128
Sodium (mg) 0.292 0.0 14.088 0.625 0.0 0.395 15.399 184.788
Zinc (mg) 0.04 0.0 0.18 0.22 0.0 0.0 0.44 5.28
Copper (mg) 0.003 0.0 0.003 0.044 0.0 0.001 0.051 0.612
Manganese (mg) 0.003 0.0 0.0 0.213 n/a 0.0 0.216 2.592
Selenium (mcg) 0.1 0.0 0.7 10.6 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.006 0.0 30.319 0.0 0.0 0.0 30.325 363.9
Retinol (mcg) 0.0 0.0 8.269 0.0 0.0 0.0 8.269 99.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.269 0.0 0.0 0.0 8.269 99.228
Beta Carotene (mcg) 0.0 0.0 1.531 0.0 0.0 0.0 1.531 18.372
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.42 0.0 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 0.0 0.009 0.247 0.0 0.0 0.27 3.24
Riboflavin (mg) 0.032 0.0 0.043 0.153 0.0 0.0 0.228 2.736
Niacin (mg) 0.232 0.0 0.025 1.844 0.0 0.0 2.1 25.2
Pantothenic acid (mg) 0.066 0.0 0.119 0.138 0.0 0.0 0.323 3.876
Vitamin B-6 (mg) 0.009 0.0 0.009 0.013 0.0 0.0 0.031 0.372
Folate (mcg) 13.65 0.0 2.144 57.188 0.0 0.0 72.981 875.772
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.2 0.0 4.7 3.3 n/a 0.0 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 n/a 0.006 0.041 0.0 n/a 0.05 0.6
Threonine (g) 0.012 n/a 0.043 0.088 0.0 n/a 0.142 1.704
Isoleucine (g) 0.013 n/a 0.058 0.113 0.0 n/a 0.183 2.196
Leucine (g) 0.018 n/a 0.107 0.222 0.0 n/a 0.347 4.164
Lysine (g) 0.018 n/a 0.095 0.072 0.0 n/a 0.185 2.22
Methionine (g) 0.004 n/a 0.031 0.056 0.0 n/a 0.091 1.092
Cystine (g) 0.003 n/a 0.009 0.069 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.011 n/a 0.058 0.163 0.0 n/a 0.232 2.784
Tyrosine (g) 0.009 n/a 0.055 0.097 0.0 n/a 0.161 1.932
Valine (g) 0.014 n/a 0.089 0.131 0.0 n/a 0.234 2.808
Arginine (g) 0.012 n/a 0.031 0.131 0.0 n/a 0.174 2.088
Histidine (g) 0.006 n/a 0.028 0.072 0.0 n/a 0.105 1.26
Alanine (g) 0.015 n/a 0.046 0.103 0.0 n/a 0.164 1.968
Aspartic acid (g) 0.023 n/a 0.086 0.138 0.0 n/a 0.246 2.952
Glutamic acid (g) 0.033 n/a 0.208 1.088 0.0 n/a 1.329 15.948
Glycine (g) 0.011 n/a 0.025 0.116 0.0 n/a 0.151 1.812
Proline (g) 0.01 n/a 0.126 0.375 0.0 n/a 0.51 6.12
Serine (g) 0.011 n/a 0.067 0.163 0.0 n/a 0.241 2.892
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 3.981 47.772
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.004 0.0 0.643 0.05 0.337 0.0 1.034 12.408
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a 11.354 136.248
Monounsaturated Fat (g) 0.015 0.0 0.273 0.028 1.032 0.0 1.348 16.176
Polyunsaturated (g) 0.0 0.0 0.028 0.128 2.958 0.0 3.114 37.368
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