My Favorite Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	summer squash 143.64g	onion 6.0g	cream 38.33g	carrots 18.99g	margarine 18.92g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.07	0.79	0.18	0.03	2.8	16.8
Total Fat (g)	0.26	0.01	7.56	0.05	15.27	23.14	138.84
Carbohydrates (g)	4.81	0.56	1.1	1.82	0.13	8.43	50.58
Ash (g)	0.89	0.02	0.33	0.18	0.36	1.78	10.68
Calories (kcal)	22.982	2.4	73.983	7.785	135.633	242.782	1456.692
Starch (g)	n/a	0.0	0.0	0.27	n/a	0.27	1.62
Sucrose (g)	0.04	0.06	0.0	0.68	n/a	0.78	4.68
Glucose (dextrose) (g)	1.08	0.12	0.0	0.11	n/a	1.31	7.86
Fructose (g)	1.36	0.08	0.0	0.1	n/a	1.55	9.3
Lactose (g)	n/a	0.0	1.34	0.0	n/a	1.34	8.04
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.94	5.35	28.54	16.76	3.13	189.72	1138.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.25	1.34	0.9	0.0	5.66	33.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.1	0.0	0.5	0.0	2.2	13.2
Calcium (mg)	21.546	1.38	42.167	6.266	0.568	71.925	431.55
Iron (mg)	0.5	0.01	0.07	0.06	0.01	0.65	3.9
Magnesium (mg)	24.418	0.6	3.833	2.278	0.568	31.697	190.182
Phosphorus (mg)	54.582	1.74	44.083	6.645	0.946	107.996	647.976
Potassium (mg)	376.329	8.76	54.05	60.757	3.405	503.301	3019.806
Sodium (mg)	2.873	0.24	30.667	13.101	178.384	225.264	1351.584
Zinc (mg)	0.42	0.01	0.15	0.05	0.0	0.62	3.72
Copper (mg)	0.072	0.002	0.008	0.009	0.0	0.091	0.546
Manganese (mg)	0.259	0.008	0.004	0.027	n/a	0.297	1.782
Selenium (mcg)	0.3	0.0	1.0	0.0	0.0	1.3	7.8
Vitamin A, IU (IU)	287.274	0.12	220.8	3171.913	675.514	4355.62	26133.72
Retinol (mcg)	0.0	0.0	61.333	0.0	145.28	206.613	1239.678
Vitamin A, RAE (mcg_RAE)	14.364	0.0	62.1	158.539	154.928	389.93	2339.58
Beta Carotene (mcg)	172.364	0.06	9.967	1573.045	115.392	1870.828	11224.968
Vitamin E (mg)	0.17	0.0	0.17	0.13	1.7	2.17	13.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	3052.283	0.24	0.0	48.606	0.0	3101.129	18606.774
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.4	0.4	0.3	1.1	0.0	26.4	158.4
Thiamin (mg)	0.072	0.003	0.015	0.013	0.002	0.105	0.63
Riboflavin (mg)	0.201	0.002	0.065	0.011	0.008	0.287	1.722
Niacin (mg)	0.704	0.007	0.042	0.186	0.004	0.943	5.658
Pantothenic acid (mg)	0.23	0.007	0.13	0.051	0.0	0.419	2.514
Vitamin B-6 (mg)	0.316	0.007	0.023	0.027	0.002	0.375	2.25
Folate (mcg)	41.655	1.14	2.683	3.607	0.189	49.275	295.65
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.02	0.13	0.78
Choline (mg)	9.6	0.4	7.4	1.7	2.3	21.4	128.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.015	0.002	n/a	0.032	0.192
Threonine (g)	0.043	0.001	0.046	0.036	n/a	0.126	0.756
Isoleucine (g)	0.057	0.001	0.054	0.015	n/a	0.127	0.762
Leucine (g)	0.101	0.002	0.104	0.019	n/a	0.225	1.35
Lysine (g)	0.101	0.002	0.088	0.019	n/a	0.21	1.26
Methionine (g)	0.029	0.0	0.027	0.004	n/a	0.059	0.354
Cystine (g)	0.014	0.0	0.012	0.015	n/a	0.041	0.246
Phenylalanine (g)	0.057	0.002	0.05	0.011	n/a	0.12	0.72
Tyrosine (g)	0.043	0.001	0.05	0.008	n/a	0.101	0.606
Valine (g)	0.072	0.001	0.065	0.013	n/a	0.151	0.906
Arginine (g)	0.072	0.006	0.038	0.017	n/a	0.133	0.798
Histidine (g)	0.043	0.001	0.031	0.008	n/a	0.082	0.492
Alanine (g)	0.086	0.001	0.038	0.021	n/a	0.147	0.882
Aspartic acid (g)	0.201	0.005	0.084	0.036	n/a	0.327	1.962
Glutamic acid (g)	0.187	0.016	0.219	0.07	n/a	0.491	2.946
Glycine (g)	0.057	0.002	0.023	0.009	n/a	0.092	0.552
Proline (g)	0.057	0.001	0.1	0.009	n/a	0.167	1.002
Serine (g)	0.072	0.001	0.061	0.009	n/a	0.144	0.864
Cholesterol (mg)	0.0	0.0	19.933	0.0	0.0	19.933	119.598
Trans Fat (g)	n/a	n/a	n/a	0.0	2.817	2.817	16.902
Saturated Fat (g)	0.057	0.002	4.412	0.008	2.873	7.353	44.118
Phytosterols (mg)	n/a	0.9	n/a	n/a	n/a	0.9	5.4
Monounsaturated Fat (g)	0.029	0.001	1.944	0.002	7.355	9.33	55.98
Polyunsaturated (g)	0.129	0.001	0.322	0.023	4.597	5.072	30.432