My Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
    Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		clams
850.0g 		bacon
85.05g 		potatoes
170.1g 		onions
204.12g 		flour
23.44g 		butter
42.6g 		milk
488.0g 		cream
120.0g 		shallot
0.0g 		celery
71.2g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.4 9.87 3.44 2.25 2.42 0.36 16.45 2.46 n/a 0.49 n/a n/a 0.05 41.18 41.18
Total Fat (g) 0.0 0.17 38.31 0.15 0.2 0.23 34.55 4.73 44.4 n/a 0.12 n/a n/a 0.08 122.95 122.95
Carbohydrates (g) 0.0 0.85 0.56 29.72 19.06 17.89 0.03 24.35 3.35 n/a 2.11 n/a n/a 0.25 98.17 98.17
Ash (g) 0.95 15.3 2.13 1.84 0.71 0.11 0.9 3.66 0.54 n/a 0.53 n/a n/a 0.03 26.7 26.7
Calories (kcal) 0.0 17.0 389.529 130.977 81.648 85.322 305.442 204.96 414.0 n/a 11.392 n/a n/a 1.399 1641.669 1641.669
Starch (g) n/a n/a n/a 26.26 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 26.26 26.26
Sucrose (g) n/a n/a n/a 0.29 2.02 n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 2.39 2.39
Glucose (dextrose) (g) n/a n/a n/a 0.56 4.02 n/a n/a 0.0 n/a n/a 0.39 n/a n/a n/a 4.97 4.97
Fructose (g) n/a n/a n/a 0.46 2.63 n/a n/a 0.0 n/a n/a 0.36 n/a n/a n/a 3.46 3.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 25.38 n/a n/a 0.0 n/a n/a n/a 25.38 25.38
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 947.05 830.45 34.19 134.96 181.89 2.79 6.76 438.81 69.25 n/a 67.95 n/a n/a 0.04 2714.14 2714.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.33 8.65 0.06 0.03 25.38 0.13 n/a 1.3 n/a n/a 0.05 36.93 36.93
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.47 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.0 3.7 3.5 0.6 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.1 9.1 9.1
Calcium (mg) 28.44 110.5 5.103 20.412 46.948 3.516 10.224 580.72 78.0 n/a 28.48 n/a n/a 0.651 912.994 912.994
Iron (mg) 0.0 2.55 0.41 1.33 0.43 1.09 0.01 0.15 0.04 n/a 0.14 n/a n/a 0.03 6.17 6.17
Magnesium (mg) 9.48 93.5 10.206 39.123 20.412 5.157 0.852 53.68 8.4 n/a 7.832 n/a n/a 0.669 249.311 249.311
Phosphorus (mg) 0.0 969.0 159.894 96.957 59.195 25.315 10.224 463.6 74.4 n/a 17.088 n/a n/a 1.289 1876.962 1876.962
Potassium (mg) 0.0 1266.5 176.904 716.121 298.015 25.081 10.224 732.0 90.0 n/a 185.12 n/a n/a 8.862 3508.827 3508.827
Sodium (mg) 37.92 1827.5 708.467 10.206 8.165 0.469 245.376 214.72 45.6 n/a 56.96 n/a n/a 0.132 3155.514 3155.514
Zinc (mg) 0.09 0.85 1.0 0.49 0.35 0.16 0.04 2.05 0.28 n/a 0.09 n/a n/a 0.01 5.41 5.41
Copper (mg) 0.095 3.315 0.06 0.187 0.082 0.033 0.0 0.049 0.012 n/a 0.028 n/a n/a 0.002 3.862 3.862
Manganese (mg) 0.0 0.595 0.017 0.255 0.265 0.159 0.0 0.0 0.0 n/a 0.071 n/a n/a 0.009 1.372 1.372
Selenium (mcg) 0.0 34.9 17.2 0.5 1.0 7.9 0.4 16.1 0.6 n/a 0.3 n/a n/a 0.0 79.0 79.0
Vitamin A, IU (IU) 0.0 255.0 31.469 3.402 4.082 0.0 1064.574 956.48 1764.0 n/a 319.688 n/a n/a 183.084 4581.779 4581.779
Retinol (mcg) 0.0 76.5 9.356 0.0 0.0 0.0 285.846 283.04 486.0 n/a 0.0 n/a n/a 0.0 1140.742 1140.742
Vitamin A, RAE (mcg_RAE) 0.0 76.5 9.356 0.0 0.0 0.0 291.384 283.04 493.2 n/a 15.664 n/a n/a 9.156 1178.3 1178.3
Beta Carotene (mcg) 0.0 0.0 0.0 1.701 2.041 0.0 67.308 9.76 86.4 n/a 192.24 n/a n/a 96.096 455.546 455.546
Vitamin E (mg) 0.0 2.64 0.23 0.02 0.04 0.01 0.99 0.05 1.27 n/a 0.19 n/a n/a 0.13 5.57 5.57
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 23.856 253.76 62.4 n/a n/a n/a n/a n/a 340.016 340.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.608 8.165 4.219 0.0 0.0 0.0 n/a 201.496 n/a n/a 57.891 285.379 285.379
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 8.5 0.0 33.5 15.1 0.0 0.0 0.0 0.7 n/a 2.2 n/a n/a 0.3 60.4 60.4
Thiamin (mg) 0.0 0.085 0.238 0.136 0.102 0.185 0.004 0.098 0.024 n/a 0.014 n/a n/a 0.001 0.888 0.888
Riboflavin (mg) 0.0 0.17 0.094 0.051 0.061 0.115 0.013 0.927 0.132 n/a 0.043 n/a n/a 0.004 1.609 1.609
Niacin (mg) 0.0 1.53 3.257 1.786 0.245 1.383 0.017 0.439 0.048 n/a 0.228 n/a n/a 0.038 8.972 8.972
Pantothenic acid (mg) 0.0 0.34 0.442 0.51 0.245 0.103 0.047 1.757 0.312 n/a 0.178 n/a n/a n/a 3.934 3.934
Vitamin B-6 (mg) 0.0 0.085 0.179 0.51 0.245 0.009 0.0 0.195 0.036 n/a 0.05 n/a n/a 0.011 1.32 1.32
Folate (mcg) 0.0 17.0 1.701 27.216 38.783 42.895 1.278 24.4 4.8 n/a 25.632 n/a n/a 0.466 184.171 184.171
Vitamin B-12 (mcg) 0.0 42.5 0.59 0.0 0.0 0.0 0.07 2.15 0.22 n/a 0.0 n/a n/a 0.0 45.52 45.52
Choline (mg) 0.0 110.5 39.6 20.6 12.5 2.4 8.0 86.4 20.2 n/a 4.3 n/a n/a 0.2 304.7 304.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 36.098 36.098
Tryptophan (g) n/a n/a 0.085 0.051 0.02 0.03 0.004 0.195 0.036 n/a 0.007 n/a n/a n/a 0.43 0.43
Threonine (g) n/a 0.0 0.383 0.136 0.041 0.066 0.017 0.439 0.108 n/a 0.014 n/a n/a n/a 1.204 1.204
Isoleucine (g) n/a 0.0 0.459 0.136 0.02 0.084 0.021 0.927 0.144 n/a 0.014 n/a n/a n/a 1.807 1.807
Leucine (g) n/a 0.0 0.765 0.204 0.061 0.166 0.034 1.854 0.24 n/a 0.021 n/a n/a n/a 3.347 3.347
Lysine (g) n/a 0.0 0.816 0.221 0.082 0.054 0.03 1.415 0.192 n/a 0.021 n/a n/a n/a 2.832 2.832
Methionine (g) n/a n/a 0.221 0.051 0.0 0.042 0.009 0.39 0.06 n/a 0.007 n/a n/a n/a 0.78 0.78
Cystine (g) n/a n/a 0.111 0.051 0.0 0.052 0.004 0.586 0.024 n/a 0.0 n/a n/a n/a 0.827 0.827
Phenylalanine (g) n/a 0.0 0.391 0.153 0.061 0.122 0.017 0.83 0.12 n/a 0.014 n/a n/a n/a 1.708 1.708
Tyrosine (g) n/a 0.0 0.306 0.136 0.02 0.073 0.017 0.683 0.12 n/a 0.007 n/a n/a n/a 1.363 1.363
Valine (g) n/a 0.0 0.527 0.204 0.041 0.098 0.026 1.074 0.168 n/a 0.021 n/a n/a n/a 2.159 2.159
Arginine (g) n/a 0.0 0.638 0.17 0.204 0.098 0.013 0.488 0.084 n/a 0.014 n/a n/a n/a 1.71 1.71
Histidine (g) n/a 0.0 0.374 0.085 0.02 0.054 0.009 0.39 0.072 n/a 0.007 n/a n/a n/a 1.012 1.012
Alanine (g) n/a 0.085 0.629 0.102 0.041 0.077 0.013 0.537 0.084 n/a 0.014 n/a n/a n/a 1.582 1.582
Aspartic acid (g) n/a 0.0 0.927 0.868 0.184 0.103 0.026 1.513 0.192 n/a 0.085 n/a n/a n/a 3.897 3.897
Glutamic acid (g) n/a 0.17 1.454 0.595 0.531 0.816 0.077 3.806 0.516 n/a 0.064 n/a n/a n/a 8.029 8.029
Glycine (g) n/a 0.0 0.689 0.102 0.061 0.087 0.009 0.293 0.048 n/a 0.014 n/a n/a n/a 1.302 1.302
Proline (g) n/a n/a 0.544 0.119 0.02 0.281 0.034 1.757 0.24 n/a 0.014 n/a n/a n/a 3.01 3.01
Serine (g) n/a 0.0 0.374 0.153 0.041 0.122 0.021 1.025 0.132 n/a 0.014 n/a n/a n/a 1.882 1.882
Cholesterol (mg) 0.0 25.5 57.834 0.0 0.0 0.0 91.59 24.4 164.4 n/a 0.0 n/a n/a 0.0 363.724 363.724
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 12.749 0.051 0.082 0.038 21.884 3.074 27.636 n/a 0.028 n/a n/a 0.014 65.556 65.556
Phytosterols (mg) n/a n/a n/a 8.505 30.618 n/a n/a n/a n/a n/a 4.272 n/a n/a 0.365 43.76 43.76
Monounsaturated Fat (g) 0.0 0.0 17.053 0.0 0.02 0.021 8.955 1.366 12.828 n/a 0.021 n/a n/a 0.012 40.276 40.276
Polyunsaturated (g) 0.0 0.085 4.278 0.068 0.041 0.096 1.295 0.195 1.644 n/a 0.057 n/a n/a 0.037 7.796 7.796
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