Mutton Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1000.0g	salt 4.5g	turmeric 0.0g	curry 0.0g	oil 20.4g	cinnamon 0.0g	cardamoms 0.0g	cloves 0.5g	onion 99.0g	curry 0.0g	coriander 0.0g	tomatoes 56.42g	water 118.5g	chillies 32.85g	ginger 2.05g	garlic 2.61g	coriander 0.0g	fennel 0.0g	cumin 0.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	1.09	n/a	n/a	0.5	0.0	0.66	0.04	0.17	n/a	n/a	n/a	n/a	2.48	2.48
Total Fat (g)	0.0	0.0	n/a	n/a	20.4	n/a	n/a	0.1	0.1	n/a	n/a	0.11	0.0	0.07	0.02	0.01	n/a	n/a	n/a	n/a	20.81	20.81
Carbohydrates (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.31	9.25	n/a	n/a	2.21	0.0	3.11	0.36	0.86	n/a	n/a	n/a	n/a	16.1	16.1
Ash (g)	1.0	4.49	n/a	n/a	0.0	n/a	n/a	0.03	0.35	n/a	n/a	0.28	0.12	0.2	0.02	0.04	n/a	n/a	n/a	n/a	6.52	6.52
Calories (kcal)	0.0	0.0	n/a	n/a	180.336	n/a	n/a	1.615	39.6	n/a	n/a	10.156	0.0	13.14	1.637	3.889	n/a	n/a	n/a	n/a	250.372	250.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.95	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.28	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	999.0	0.01	n/a	n/a	0.0	n/a	n/a	0.03	88.22	n/a	n/a	53.32	118.38	28.82	1.61	1.53	n/a	n/a	n/a	n/a	1290.93	1290.93
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	4.2	n/a	n/a	1.48	0.0	1.68	0.03	0.03	n/a	n/a	n/a	n/a	7.43	7.43
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.2	1.7	n/a	n/a	0.7	0.0	0.5	0.0	0.1	n/a	n/a	n/a	n/a	3.1	3.1
Calcium (mg)	30.0	1.08	n/a	n/a	0.0	n/a	n/a	3.23	22.77	n/a	n/a	5.642	3.555	5.913	0.327	4.724	n/a	n/a	n/a	n/a	77.241	77.241
Iron (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.04	0.21	n/a	n/a	0.15	0.0	0.39	0.01	0.04	n/a	n/a	n/a	n/a	0.87	0.87
Magnesium (mg)	10.0	0.045	n/a	n/a	0.0	n/a	n/a	1.32	9.9	n/a	n/a	6.206	1.185	8.213	0.88	0.653	n/a	n/a	n/a	n/a	38.401	38.401
Phosphorus (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.525	28.71	n/a	n/a	13.541	0.0	15.111	0.696	3.993	n/a	n/a	n/a	n/a	62.576	62.576
Potassium (mg)	0.0	0.36	n/a	n/a	0.0	n/a	n/a	5.51	144.54	n/a	n/a	133.715	0.0	111.69	8.491	10.466	n/a	n/a	n/a	n/a	414.772	414.772
Sodium (mg)	40.0	1744.11	n/a	n/a	0.0	n/a	n/a	1.215	3.96	n/a	n/a	2.821	4.74	2.3	0.266	0.444	n/a	n/a	n/a	n/a	1799.855	1799.855
Zinc (mg)	0.1	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.17	n/a	n/a	0.1	0.01	0.1	0.01	0.03	n/a	n/a	n/a	n/a	0.52	0.52
Copper (mg)	0.1	0.001	n/a	n/a	0.0	n/a	n/a	0.002	0.04	n/a	n/a	0.034	0.012	0.056	0.005	0.008	n/a	n/a	n/a	n/a	0.257	0.257
Manganese (mg)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.15	0.129	n/a	n/a	0.062	0.0	0.079	0.005	0.044	n/a	n/a	n/a	n/a	0.473	0.473
Selenium (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.5	n/a	n/a	0.0	0.0	0.2	0.0	0.4	n/a	n/a	n/a	n/a	1.1	1.1
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	2.65	1.98	n/a	n/a	469.979	0.0	387.302	0.0	0.235	n/a	n/a	n/a	n/a	862.145	862.145
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.135	0.0	n/a	n/a	23.696	0.0	19.382	0.0	0.0	n/a	n/a	n/a	n/a	43.213	43.213
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.42	0.99	n/a	n/a	253.326	0.0	220.424	0.0	0.131	n/a	n/a	n/a	n/a	475.29	475.29
Vitamin E (mg)	0.0	0.0	n/a	n/a	1.88	n/a	n/a	0.04	0.02	n/a	n/a	0.3	0.0	0.23	0.01	0.0	n/a	n/a	n/a	n/a	2.48	2.48
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1451.687	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	3.96	n/a	n/a	69.397	0.0	238.163	0.0	0.418	n/a	n/a	n/a	n/a	311.937	311.937
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.4	7.3	n/a	n/a	7.2	0.0	79.7	0.1	0.8	n/a	n/a	n/a	n/a	95.5	95.5
Thiamin (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.001	0.05	n/a	n/a	0.023	0.0	0.03	0.001	0.005	n/a	n/a	n/a	n/a	0.108	0.108
Riboflavin (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.001	0.03	n/a	n/a	0.011	0.0	0.03	0.001	0.003	n/a	n/a	n/a	n/a	0.075	0.075
Niacin (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.007	0.119	n/a	n/a	0.333	0.0	0.312	0.015	0.018	n/a	n/a	n/a	n/a	0.805	0.805
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.119	n/a	n/a	0.051	0.0	0.02	0.004	0.016	n/a	n/a	n/a	n/a	0.209	0.209
Vitamin B-6 (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.003	0.119	n/a	n/a	0.045	0.0	0.092	0.003	0.032	n/a	n/a	n/a	n/a	0.295	0.295
Folate (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.465	18.81	n/a	n/a	8.463	0.0	7.556	0.225	0.078	n/a	n/a	n/a	n/a	35.597	35.597
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.2	6.0	n/a	n/a	3.8	0.0	3.6	0.6	0.6	n/a	n/a	n/a	n/a	14.8	14.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.006	n/a	0.01	0.0	0.002	n/a	n/a	n/a	n/a	0.027	0.027
Threonine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.017	n/a	0.023	0.001	0.004	n/a	n/a	n/a	n/a	0.065	0.065
Isoleucine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.011	n/a	0.023	0.001	0.006	n/a	n/a	n/a	n/a	0.051	0.051
Leucine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.017	n/a	0.036	0.001	0.008	n/a	n/a	n/a	n/a	0.092	0.092
Lysine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.017	n/a	0.03	0.001	0.007	n/a	n/a	n/a	n/a	0.094	0.094
Methionine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.007	0.0	0.002	n/a	n/a	n/a	n/a	0.015	0.015
Cystine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.013	0.0	0.002	n/a	n/a	n/a	n/a	0.021	0.021
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.039	n/a	0.02	0.001	0.005	n/a	n/a	n/a	n/a	0.095	0.095
Tyrosine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.006	n/a	0.013	0.0	0.002	n/a	n/a	n/a	n/a	0.031	0.031
Valine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.011	n/a	0.026	0.001	0.008	n/a	n/a	n/a	n/a	0.066	0.066
Arginine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.099	n/a	n/a	0.011	n/a	0.033	0.001	0.016	n/a	n/a	n/a	n/a	0.16	0.16
Histidine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.006	n/a	0.013	0.001	0.003	n/a	n/a	n/a	n/a	0.032	0.032
Alanine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.017	n/a	0.026	0.001	0.003	n/a	n/a	n/a	n/a	0.067	0.067
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.089	n/a	n/a	0.079	n/a	0.095	0.004	0.013	n/a	n/a	n/a	n/a	0.28	0.28
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.257	n/a	n/a	0.243	n/a	0.085	0.003	0.021	n/a	n/a	n/a	n/a	0.61	0.61
Glycine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.011	n/a	0.023	0.001	0.005	n/a	n/a	n/a	n/a	0.07	0.07
Proline (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.011	n/a	0.03	0.001	0.003	n/a	n/a	n/a	n/a	0.054	0.054
Serine (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.017	n/a	0.026	0.001	0.005	n/a	n/a	n/a	n/a	0.069	0.069
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.526	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	0.526
Saturated Fat (g)	0.0	0.0	n/a	n/a	1.516	n/a	n/a	0.027	0.04	n/a	n/a	0.017	0.0	0.007	0.004	0.002	n/a	n/a	n/a	n/a	1.612	1.612
Phytosterols (mg)	n/a	0.0	n/a	n/a	51.0	n/a	n/a	1.28	14.85	n/a	n/a	3.949	n/a	n/a	0.307	n/a	n/a	n/a	n/a	n/a	71.386	71.386
Monounsaturated Fat (g)	0.0	0.0	n/a	n/a	4.637	n/a	n/a	0.007	0.01	n/a	n/a	0.017	0.0	0.003	0.003	0.0	n/a	n/a	n/a	n/a	4.678	4.678
Polyunsaturated (g)	0.0	0.0	n/a	n/a	13.289	n/a	n/a	0.035	0.02	n/a	n/a	0.045	0.0	0.036	0.003	0.007	n/a	n/a	n/a	n/a	13.435	13.435