Mustard And Collard Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Smoked ham hocks
3 lb Mustar greens (up to 3-1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hocks
0.0g 		water
29.63g 		collard greens
775.64g 		sugar
8.4g 		salt
18.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 19.0 0.0 0.0 0.06 19.06 19.06
Total Fat (g) n/a 0.0 3.26 0.0 0.0 0.02 3.27 3.27
Carbohydrates (g) n/a 0.0 44.13 8.4 0.0 0.34 52.88 52.88
Ash (g) n/a 0.03 6.9 0.0 17.96 0.02 24.92 24.92
Calories (kcal) n/a 0.0 232.692 32.508 0.0 1.352 266.551 266.551
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 29.6 702.34 0.0 0.04 0.06 732.04 732.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.57 8.39 0.0 0.0 11.96 11.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 27.9 0.0 0.0 0.1 28.1 28.1
Calcium (mg) n/a 0.889 1124.676 0.084 4.32 2.316 1132.285 1132.285
Iron (mg) n/a 0.0 1.47 0.0 0.06 0.15 1.69 1.69
Magnesium (mg) n/a 0.296 69.808 0.0 0.18 1.028 71.312 71.312
Phosphorus (mg) n/a 0.0 77.564 0.0 0.0 0.917 78.481 78.481
Potassium (mg) n/a 0.0 1310.83 0.168 1.44 6.673 1319.11 1319.11
Sodium (mg) n/a 1.185 155.128 0.0 6976.44 0.233 7132.986 7132.986
Zinc (mg) n/a 0.0 1.01 0.0 0.02 0.01 1.04 1.04
Copper (mg) n/a 0.003 0.31 0.0 0.005 0.006 0.325 0.325
Manganese (mg) n/a 0.0 2.172 0.0 0.018 0.03 2.22 2.22
Selenium (mcg) n/a 0.0 10.1 0.1 0.0 0.0 10.2 10.2
Vitamin A, IU (IU) n/a 0.0 51719.602 0.0 0.0 1.585 51721.187 51721.187
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2582.878 0.0 0.0 0.08 2582.957 2582.957
Beta Carotene (mcg) n/a 0.0 29800.047 0.0 0.0 0.827 29800.873 29800.873
Vitamin E (mg) n/a 0.0 17.53 0.0 0.0 0.0 17.53 17.53
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 69280.067 0.0 0.0 1.087 69281.153 69281.153
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 273.8 0.0 0.0 0.1 273.9 273.9
Thiamin (mg) n/a 0.0 0.388 0.0 0.0 0.001 0.388 0.388
Riboflavin (mg) n/a 0.0 1.008 0.002 0.0 0.001 1.011 1.011
Niacin (mg) n/a 0.0 5.74 0.0 0.0 0.006 5.746 5.746
Pantothenic acid (mg) n/a 0.0 2.094 0.0 0.0 n/a 2.094 2.094
Vitamin B-6 (mg) n/a 0.0 1.319 0.0 0.0 0.002 1.32 1.32
Folate (mcg) n/a 0.0 1287.561 0.0 0.0 0.053 1287.614 1287.614
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 179.9 0.0 0.0 0.1 180.0 180.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.233 n/a 0.0 n/a 0.233 0.233
Threonine (g) n/a n/a 0.698 n/a 0.0 n/a 0.698 0.698
Isoleucine (g) n/a n/a 0.776 n/a 0.0 n/a 0.776 0.776
Leucine (g) n/a n/a 1.163 n/a 0.0 n/a 1.163 1.163
Lysine (g) n/a n/a 0.931 n/a 0.0 n/a 0.931 0.931
Methionine (g) n/a n/a 0.233 n/a 0.0 n/a 0.233 0.233
Cystine (g) n/a n/a 0.233 n/a 0.0 n/a 0.233 0.233
Phenylalanine (g) n/a n/a 0.698 n/a 0.0 n/a 0.698 0.698
Tyrosine (g) n/a n/a 0.543 n/a 0.0 n/a 0.543 0.543
Valine (g) n/a n/a 0.931 n/a 0.0 n/a 0.931 0.931
Arginine (g) n/a n/a 1.008 n/a 0.0 n/a 1.008 1.008
Histidine (g) n/a n/a 0.388 n/a 0.0 n/a 0.388 0.388
Alanine (g) n/a n/a 0.853 n/a 0.0 n/a 0.853 0.853
Aspartic acid (g) n/a n/a 1.474 n/a 0.0 n/a 1.474 1.474
Glutamic acid (g) n/a n/a 1.551 n/a 0.0 n/a 1.551 1.551
Glycine (g) n/a n/a 0.698 n/a 0.0 n/a 0.698 0.698
Proline (g) n/a n/a 0.853 n/a 0.0 n/a 0.853 0.853
Serine (g) n/a n/a 0.621 n/a 0.0 n/a 0.621 0.621
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.465 0.0 0.0 0.005 0.471 0.471
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) n/a 0.0 0.233 0.0 0.0 0.005 0.238 0.238
Polyunsaturated (g) n/a 0.0 1.551 0.0 0.0 0.006 1.557 1.557
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