MUSSELS WITH ROASTED RED PEPPERS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds live PEI mussels, scrubbed and beards removed
preferably homemade. If homemade peppers are unavailable, then substitute jarred peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		onion
38.81g 		peppers
61.09g 		garlic
14.79g 		wine
118.0g 		salt
0.2g 		butter
28.4g 		parsley
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.53 0.94 0.08 0.0 0.24 0.28 2.5 5.0
Total Fat (g) 36.0 0.04 0.1 0.07 0.0 0.0 23.04 0.08 59.33 118.66
Carbohydrates (g) 0.0 3.63 2.83 4.89 3.21 0.0 0.02 0.6 15.18 30.36
Ash (g) 0.0 0.14 0.26 0.22 0.28 0.2 0.01 0.21 1.32 2.64
Calories (kcal) 318.24 15.525 12.218 22.037 97.94 0.0 203.628 3.42 673.008 1346.016
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 0.07 n/a n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a 0.76 0.71 n/a n/a n/a n/a n/a 1.47 2.94
Fructose (g) n/a 0.5 0.68 n/a n/a n/a n/a n/a 1.18 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12.3 24.6
Water (g) 0.0 34.59 57.36 8.66 102.16 0.0 5.09 8.33 216.2 432.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.65 1.47 0.15 0.93 0.0 0.02 0.08 4.29 8.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 0.3 0.0 0.0 0.0 0.3 2.3 4.6
Calcium (mg) 0.36 8.927 6.109 26.77 9.44 0.048 6.816 13.11 71.58 143.16
Iron (mg) 0.2 0.08 0.21 0.25 0.44 0.0 0.01 0.59 1.77 3.54
Magnesium (mg) 0.0 3.881 6.109 3.698 12.98 0.002 0.568 4.75 31.988 63.976
Phosphorus (mg) 0.0 11.256 12.218 22.629 23.6 0.0 6.816 5.51 82.028 164.056
Potassium (mg) 0.36 56.666 106.908 59.308 116.82 0.016 6.816 52.63 399.524 799.048
Sodium (mg) 0.72 1.553 1.833 2.514 5.9 77.516 3.124 5.32 98.48 196.96
Zinc (mg) 0.0 0.07 0.08 0.17 0.15 0.0 0.03 0.1 0.6 1.2
Copper (mg) 0.0 0.016 0.043 0.044 0.012 0.0 0.006 0.014 0.134 0.268
Manganese (mg) 0.0 0.05 0.073 0.247 0.142 0.0 0.0 0.015 0.528 1.056
Selenium (mcg) 0.0 0.2 0.0 2.1 0.2 0.0 0.3 0.0 2.8 5.6
Vitamin A, IU (IU) 0.0 0.776 226.033 1.331 0.0 0.0 709.716 800.28 1738.136 3476.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 0.0 0.0 0.0 194.256 39.995 245.247 490.494
Beta Carotene (mcg) 0.0 0.388 127.067 0.74 0.0 0.0 44.872 480.13 653.197 1306.394
Vitamin E (mg) 5.17 0.01 0.23 0.01 0.0 0.0 0.66 0.07 6.14 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.553 208.317 2.366 0.0 0.0 0.0 528.295 740.531 1481.062
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.05 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 49.1 4.6 0.0 0.0 0.0 12.6 69.2 138.4
Thiamin (mg) 0.0 0.019 0.037 0.03 0.012 0.0 0.003 0.009 0.109 0.218
Riboflavin (mg) 0.0 0.012 0.018 0.016 0.024 0.0 0.009 0.01 0.088 0.176
Niacin (mg) 0.0 0.047 0.293 0.104 0.201 0.0 0.011 0.124 0.78 1.56
Pantothenic acid (mg) 0.0 0.047 0.061 0.089 0.047 0.0 0.031 0.038 0.313 0.626
Vitamin B-6 (mg) 0.0 0.047 0.134 0.183 0.059 0.0 0.0 0.009 0.432 0.864
Folate (mcg) 0.0 7.374 6.109 0.444 1.18 0.0 0.852 14.44 30.399 60.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) 0.1 2.4 3.4 3.4 5.9 0.0 5.3 1.2 21.7 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.006 0.01 n/a 0.0 0.003 0.005 0.028 0.056
Threonine (g) 0.0 0.008 0.024 0.024 n/a 0.0 0.011 0.011 0.079 0.158
Isoleucine (g) 0.0 0.004 0.012 0.033 n/a 0.0 0.014 0.011 0.074 0.148
Leucine (g) 0.0 0.012 0.024 0.046 n/a 0.0 0.023 0.019 0.124 0.248
Lysine (g) 0.0 0.016 0.024 0.04 n/a 0.0 0.02 0.017 0.117 0.234
Methionine (g) 0.0 0.0 0.006 0.012 n/a 0.0 0.006 0.004 0.027 0.054
Cystine (g) 0.0 0.0 0.006 0.01 n/a 0.0 0.003 0.001 0.02 0.04
Phenylalanine (g) 0.0 0.012 0.055 0.027 n/a 0.0 0.011 0.014 0.119 0.238
Tyrosine (g) 0.0 0.004 0.006 0.012 n/a 0.0 0.011 0.008 0.041 0.082
Valine (g) 0.0 0.008 0.024 0.043 n/a 0.0 0.017 0.016 0.108 0.216
Arginine (g) 0.0 0.039 0.018 0.093 n/a 0.0 0.009 0.011 0.17 0.34
Histidine (g) 0.0 0.004 0.006 0.016 n/a 0.0 0.006 0.006 0.038 0.076
Alanine (g) 0.0 0.008 0.024 0.019 n/a 0.0 0.009 0.019 0.079 0.158
Aspartic acid (g) 0.0 0.035 0.128 0.072 n/a 0.0 0.017 0.028 0.28 0.56
Glutamic acid (g) 0.0 0.101 0.116 0.12 n/a 0.0 0.051 0.024 0.412 0.824
Glycine (g) 0.0 0.012 0.018 0.03 n/a 0.0 0.006 0.014 0.079 0.158
Proline (g) 0.0 0.004 0.012 0.015 n/a 0.0 0.023 0.02 0.074 0.148
Serine (g) 0.0 0.008 0.031 0.028 n/a 0.0 0.014 0.013 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.016 0.037 0.013 0.0 0.0 14.589 0.012 19.639 39.278
Phytosterols (mg) 79.56 5.822 5.498 n/a n/a 0.0 n/a 0.475 91.355 182.71
Monounsaturated Fat (g) 26.266 0.004 0.006 0.001 0.0 0.0 5.97 0.029 32.275 64.55
Polyunsaturated (g) 3.787 0.008 0.037 0.037 0.0 0.0 0.863 0.011 4.743 9.486
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