Mussels With Roasted Chili Paste Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to 6 Thai Bird’s Eye Chilies, chopped
2 Stalk Lemongrass, sliced
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
283.49g 		garlic
1.96g 		bird
0.0g 		basil
6.4g 		chili paste
16.38g 		lime
7.04g 		peanut oil
3.38g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.74 0.12 n/a 0.2 0.71 0.05 0.0 n/a 34.82 139.28
Total Fat (g) 6.35 0.01 n/a 0.04 0.08 0.01 3.38 n/a 9.87 39.48
Carbohydrates (g) 10.46 0.65 n/a 0.17 3.1 0.74 0.0 n/a 15.12 60.48
Ash (g) 4.51 0.03 n/a 0.1 0.46 0.02 0.0 n/a 5.11 20.44
Calories (kcal) 243.804 2.917 n/a 1.472 13.428 2.111 29.835 n/a 293.565 1174.26
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.94 n/a n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a 0.0 0.96 n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 228.44 1.15 n/a 5.89 12.04 6.21 0.0 n/a 253.72 1014.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.02 1.99 0.12 0.0 n/a 2.15 8.6
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.7 0.2 0.0 n/a 1.0 4.0
Calcium (mg) 73.708 3.543 n/a 11.328 5.895 2.322 0.0 n/a 96.796 387.184
Iron (mg) 11.2 0.03 n/a 0.2 0.49 0.04 0.0 n/a 11.97 47.88
Magnesium (mg) 96.387 0.489 n/a 4.096 6.878 0.422 0.0 n/a 108.272 433.088
Phosphorus (mg) 558.48 2.995 n/a 3.584 13.591 1.266 0.0 n/a 579.917 2319.668
Potassium (mg) 907.176 7.85 n/a 18.88 166.043 7.176 0.0 n/a 1107.124 4428.496
Sodium (mg) 810.789 0.333 n/a 0.256 129.363 0.141 0.0 n/a 940.881 3763.524
Zinc (mg) 4.54 0.02 n/a 0.05 0.1 0.01 0.0 n/a 4.72 18.88
Copper (mg) 0.255 0.006 n/a 0.025 0.061 0.005 0.0 n/a 0.351 1.404
Manganese (mg) 9.639 0.033 n/a 0.074 0.049 0.001 n/a n/a 9.795 39.18
Selenium (mcg) 127.0 0.3 n/a 0.0 0.9 0.0 0.0 n/a 128.2 512.8
Vitamin A, IU (IU) 453.588 0.176 n/a 337.6 249.719 3.518 0.0 n/a 1044.6 4178.4
Retinol (mcg) 136.076 0.0 n/a 0.0 0.0 0.0 0.0 n/a 136.076 544.304
Vitamin A, RAE (mcg_RAE) 136.076 0.0 n/a 16.896 12.445 0.141 0.0 n/a 165.558 662.232
Beta Carotene (mcg) 0.0 0.098 n/a 201.088 147.539 2.111 0.0 n/a 350.835 1403.34
Vitamin E (mg) 1.56 0.0 n/a 0.05 0.7 0.02 0.53 n/a 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 4710.105 0.0 0.0 n/a 4710.105 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 361.6 0.0 0.0 0.0 n/a 361.913 1447.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 0.09 n/a 0.54 n/a 0.69 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 22.7 0.6 n/a 1.2 3.6 2.0 0.0 n/a 30.1 120.4
Thiamin (mg) 0.454 0.004 n/a 0.002 0.01 0.002 0.0 n/a 0.471 1.884
Riboflavin (mg) 0.595 0.002 n/a 0.005 0.025 0.001 0.0 n/a 0.629 2.516
Niacin (mg) 4.536 0.014 n/a 0.058 0.504 0.014 0.0 n/a 5.126 20.504
Pantothenic acid (mg) 1.417 0.012 n/a 0.013 0.023 0.015 0.0 n/a 1.481 5.924
Vitamin B-6 (mg) 0.142 0.024 n/a 0.01 0.036 0.003 0.0 n/a 0.215 0.86
Folate (mcg) 119.067 0.059 n/a 4.352 1.965 0.563 0.0 n/a 126.005 504.02
Vitamin B-12 (mcg) 34.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34.02 136.08
Choline (mg) 184.3 0.5 n/a 0.7 6.3 0.4 0.0 n/a 192.1 768.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.369 0.001 n/a 0.003 0.005 0.0 0.0 n/a 0.377 1.508
Threonine (g) 1.446 0.003 n/a 0.006 0.016 n/a 0.0 n/a 1.472 5.888
Isoleucine (g) 1.474 0.004 n/a 0.006 0.011 n/a 0.0 n/a 1.496 5.984
Leucine (g) 2.381 0.006 n/a 0.012 0.018 n/a 0.0 n/a 2.418 9.672
Lysine (g) 2.523 0.005 n/a 0.007 0.02 0.001 0.0 n/a 2.556 10.224
Methionine (g) 0.765 0.002 n/a 0.003 0.003 0.0 0.0 n/a 0.773 3.092
Cystine (g) 0.454 0.001 n/a 0.002 0.003 n/a 0.0 n/a 0.46 1.84
Phenylalanine (g) 1.219 0.004 n/a 0.008 0.02 n/a 0.0 n/a 1.251 5.004
Tyrosine (g) 1.077 0.002 n/a 0.005 0.008 n/a 0.0 n/a 1.092 4.368
Valine (g) 1.474 0.006 n/a 0.008 0.013 n/a 0.0 n/a 1.501 6.004
Arginine (g) 2.466 0.012 n/a 0.008 0.011 n/a 0.0 n/a 2.498 9.992
Histidine (g) 0.652 0.002 n/a 0.003 0.01 n/a 0.0 n/a 0.667 2.668
Alanine (g) 2.041 0.003 n/a 0.008 0.033 n/a 0.0 n/a 2.085 8.34
Aspartic acid (g) 3.26 0.01 n/a 0.019 0.115 n/a 0.0 n/a 3.404 13.616
Glutamic acid (g) 4.593 0.016 n/a 0.018 0.311 n/a 0.0 n/a 4.937 19.748
Glycine (g) 2.098 0.004 n/a 0.008 0.01 n/a 0.0 n/a 2.119 8.476
Proline (g) 1.389 0.002 n/a 0.006 0.013 n/a 0.0 n/a 1.411 5.644
Serine (g) 1.503 0.004 n/a 0.006 0.018 n/a 0.0 n/a 1.531 6.124
Cholesterol (mg) 79.378 0.0 n/a 0.0 0.0 0.0 0.0 n/a 79.378 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.219 0.002 n/a 0.003 0.016 0.001 0.57 n/a 1.811 7.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.986 n/a 6.986 27.944
Monounsaturated Fat (g) 1.446 0.0 n/a 0.006 0.011 0.001 1.559 n/a 3.024 12.096
Polyunsaturated (g) 1.729 0.005 n/a 0.025 0.026 0.004 1.08 n/a 2.87 11.48
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