Mushroom Yee Mee Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp kei chi (wolfberries) -soaked in water to soften
Salad leaves - as needed
2 rolls Yee Mee (or your choice of noodles)
Crushed black pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		straw mushrooms
170.63g 		garlic
7.83g 		salad
0.0g 		stock
88.13g 		oil
6.8g 		salt
0.0g 		pepper
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 6.53 0.5 n/a 0.0 0.0 n/a n/a 0.13 7.16 14.32
Total Fat (g) 1.16 0.04 n/a 0.0 6.8 n/a n/a 0.01 8.01 16.02
Carbohydrates (g) 7.92 2.59 n/a 1.13 0.0 n/a n/a 0.53 12.16 24.32
Ash (g) 1.66 0.12 n/a 0.99 0.0 n/a n/a 0.06 2.82 5.64
Calories (kcal) 54.6 11.667 n/a 4.406 60.112 n/a n/a 2.304 133.089 266.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 153.36 4.59 n/a 86.01 0.0 n/a n/a 6.47 250.42 500.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.75 0.0 n/a n/a 0.17 1.0 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 4.6 9.2
Calcium (mg) 17.063 14.172 n/a 0.0 0.0 n/a n/a 5.184 36.419 72.838
Iron (mg) 2.44 0.13 n/a 0.0 0.0 n/a n/a 0.11 2.68 5.36
Magnesium (mg) 11.944 1.958 n/a n/a 0.0 n/a n/a 1.44 15.341 30.682
Phosphorus (mg) 104.081 11.98 n/a n/a 0.0 n/a n/a 2.664 118.725 237.45
Potassium (mg) 133.088 31.398 n/a n/a 0.0 n/a n/a 19.872 184.358 368.716
Sodium (mg) 655.2 1.331 n/a 352.5 0.0 n/a n/a 1.152 1010.183 2020.366
Zinc (mg) 1.14 0.09 n/a n/a 0.0 n/a n/a 0.03 1.26 2.52
Copper (mg) 0.222 0.023 n/a n/a 0.0 n/a n/a 0.006 0.251 0.502
Manganese (mg) 0.171 0.131 n/a n/a n/a n/a n/a 0.012 0.313 0.626
Selenium (mcg) 25.9 1.1 n/a n/a 0.0 n/a n/a 0.0 27.1 54.2
Vitamin A, IU (IU) 0.0 0.705 n/a 187.706 0.0 n/a n/a 71.784 260.195 520.39
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 3.6 7.2
Beta Carotene (mcg) 0.0 0.392 n/a n/a 0.0 n/a n/a 43.056 43.448 86.896
Vitamin E (mg) n/a 0.01 n/a n/a 0.63 n/a n/a 0.04 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 n/a n/a 0.0 n/a n/a 81.864 83.117 166.234
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 n/a 0.0 0.0 n/a n/a 1.4 3.8 7.6
Thiamin (mg) 0.017 0.016 n/a n/a 0.0 n/a n/a 0.004 0.037 0.074
Riboflavin (mg) 0.119 0.009 n/a n/a 0.0 n/a n/a 0.006 0.134 0.268
Niacin (mg) 0.375 0.055 n/a n/a 0.0 n/a n/a 0.038 0.468 0.936
Pantothenic acid (mg) 0.7 0.047 n/a n/a 0.0 n/a n/a 0.006 0.752 1.504
Vitamin B-6 (mg) 0.017 0.097 n/a n/a 0.0 n/a n/a 0.004 0.118 0.236
Folate (mcg) 64.838 0.235 n/a n/a 0.0 n/a n/a 4.608 69.68 139.36
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.8 n/a n/a n/a n/a n/a 0.4 2.2 4.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.001 0.007 0.014
Threonine (g) n/a 0.013 n/a n/a 0.0 n/a n/a 0.005 0.018 0.036
Isoleucine (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.006 0.023 0.046
Leucine (g) n/a 0.024 n/a n/a 0.0 n/a n/a 0.008 0.032 0.064
Lysine (g) n/a 0.021 n/a n/a 0.0 n/a n/a 0.006 0.028 0.056
Methionine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.001 0.008 0.016
Cystine (g) n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.004 0.018 0.036
Tyrosine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.004 0.01 0.02
Valine (g) n/a 0.023 n/a n/a 0.0 n/a n/a 0.006 0.028 0.056
Arginine (g) n/a 0.049 n/a n/a 0.0 n/a n/a 0.009 0.059 0.118
Histidine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.002 0.011 0.022
Alanine (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.006 0.016 0.032
Aspartic acid (g) n/a 0.038 n/a n/a 0.0 n/a n/a 0.012 0.051 0.102
Glutamic acid (g) n/a 0.063 n/a n/a 0.0 n/a n/a 0.027 0.091 0.182
Glycine (g) n/a 0.016 n/a n/a 0.0 n/a n/a 0.006 0.022 0.044
Proline (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.009 0.016 0.032
Serine (g) n/a 0.015 n/a n/a 0.0 n/a n/a 0.006 0.021 0.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.154 0.007 n/a 0.0 0.505 n/a n/a 0.002 0.668 1.336
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a n/a 17.0 34.0
Monounsaturated Fat (g) 0.017 0.001 n/a n/a 1.546 n/a n/a 0.002 1.566 3.132
Polyunsaturated (g) 0.444 0.02 n/a n/a 4.43 n/a n/a 0.005 4.898 9.796
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