Mushroom Sugar Snap Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a skillet Sauté sliced onion in margarine until onion becomes soft.
To the sautéed onion add drained can of mushrooms, sesame oil, sugar snap peas, water beef bouillon cube, garlic powder, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
132.0g 		margarine
14.0g 		onion
63.0g 		sesame oil
13.6g 		sugar snaps peas
106.6g 		water
177.75g 		beef bouillon
240.0g 		garlic
0.7g 		salt
1.5g 		pepper
0.53g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.02 0.69 0.0 2.98 0.0 2.74 0.12 0.0 0.06 2.71 11.79 11.79
Total Fat (g) 0.38 11.3 0.06 13.6 0.21 0.0 0.53 0.01 0.0 0.02 7.68 33.79 33.79
Carbohydrates (g) 6.72 0.1 5.88 0.0 8.05 0.0 0.1 0.51 0.0 0.34 4.17 25.86 25.86
Ash (g) 2.2 0.27 0.22 0.0 0.6 0.18 n/a 0.02 1.5 0.02 0.64 5.65 5.65
Calories (kcal) 33.0 100.38 25.2 120.224 44.77 0.0 16.8 2.324 0.0 1.352 90.72 434.77 434.77
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.23 2.31 56.14 0.0 94.75 177.57 234.12 0.05 0.0 0.06 0.8 686.03 686.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.0 2.67 0.0 4.26 0.0 0.0 0.17 0.0 0.0 0.08 9.76 9.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.1 0.0 2.8 0.0 0.0 0.1 0.0 0.1 2.7 9.9 9.9
Calcium (mg) 14.52 0.42 14.49 0.0 45.836 5.333 14.4 0.56 0.36 2.316 20.96 119.195 119.195
Iron (mg) 1.04 0.01 0.13 0.0 2.22 0.0 0.41 0.02 0.0 0.15 1.24 5.23 5.23
Magnesium (mg) 19.8 0.42 6.3 0.0 25.583 1.778 4.8 0.406 0.015 1.028 55.36 115.49 115.49
Phosphorus (mg) 87.12 0.7 18.27 0.0 56.496 0.0 31.2 2.919 0.0 0.917 123.84 321.462 321.462
Potassium (mg) 170.28 2.52 91.98 0.0 213.192 0.0 129.6 7.707 0.12 6.673 64.96 687.032 687.032
Sodium (mg) 561.0 132.02 2.52 0.0 4.264 7.11 782.4 0.182 581.37 0.233 6.24 2077.339 2077.339
Zinc (mg) 0.95 0.0 0.11 0.0 0.29 0.02 0.0 0.02 0.0 0.01 1.64 3.03 3.03
Copper (mg) 0.317 0.0 0.025 0.0 0.085 0.018 0.0 0.001 0.0 0.006 0.234 0.686 0.686
Manganese (mg) 0.119 n/a 0.082 n/a 0.256 0.0 n/a 0.004 0.002 0.03 0.229 0.721 0.721
Selenium (mcg) 5.4 0.0 0.3 0.0 0.7 0.0 1.7 0.3 0.0 0.0 0.3 8.7 8.7
Vitamin A, IU (IU) 0.0 499.94 1.26 0.0 1158.699 0.0 n/a 0.0 0.0 1.585 10.56 1672.043 1672.043
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.52 107.52
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 0.0 57.562 0.0 0.0 0.0 0.0 0.08 0.48 172.781 172.781
Beta Carotene (mcg) 0.0 85.4 0.63 0.0 671.555 0.0 0.0 0.0 0.0 0.827 6.4 764.812 764.812
Vitamin E (mg) 0.01 1.26 0.01 0.19 0.42 0.0 0.0 0.0 0.0 0.0 0.04 1.94 1.94
Vitamin D (IU) 27.72 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 788.81 0.0 0.0 0.0 0.0 1.087 0.0 792.417 792.417
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 64.0 0.0 0.0 0.1 0.0 0.1 0.0 68.9 68.9
Thiamin (mg) 0.119 0.001 0.031 0.0 0.16 0.0 0.0 0.003 0.0 0.001 0.194 0.509 0.509
Riboflavin (mg) 0.026 0.006 0.019 0.0 0.085 0.0 0.048 0.001 0.0 0.001 0.075 0.262 0.262
Niacin (mg) 2.099 0.003 0.076 0.0 0.64 0.0 1.872 0.005 0.0 0.006 0.87 5.57 5.57
Pantothenic acid (mg) 1.069 0.0 0.076 0.0 0.799 0.0 n/a n/a 0.0 n/a 0.109 2.053 2.053
Vitamin B-6 (mg) 0.079 0.001 0.076 0.0 0.171 0.0 0.024 0.021 0.0 0.002 0.024 0.397 0.397
Folate (mcg) 15.84 0.14 11.97 0.0 44.77 0.0 4.8 0.014 0.0 0.053 15.36 92.947 92.947
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 26.3 1.7 3.8 0.0 18.5 0.0 7.0 0.5 0.0 0.1 4.1 62.0 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.006 0.0 0.032 n/a n/a 0.002 0.0 n/a 0.059 0.125 0.125
Threonine (g) 0.092 n/a 0.013 0.0 0.107 n/a n/a 0.003 0.0 n/a 0.112 0.327 0.327
Isoleucine (g) 0.066 n/a 0.006 0.0 0.171 n/a n/a 0.005 0.0 n/a 0.117 0.364 0.364
Leucine (g) 0.092 n/a 0.019 0.0 0.245 n/a n/a 0.007 0.0 n/a 0.208 0.572 0.572
Lysine (g) 0.092 n/a 0.025 0.0 0.213 n/a n/a 0.004 0.0 n/a 0.086 0.421 0.421
Methionine (g) 0.026 n/a 0.0 0.0 0.011 n/a n/a 0.002 0.0 n/a 0.09 0.129 0.129
Cystine (g) 0.013 n/a 0.0 0.0 0.032 n/a n/a 0.001 0.0 n/a 0.054 0.101 0.101
Phenylalanine (g) 0.066 n/a 0.019 0.0 0.096 n/a n/a 0.003 0.0 n/a 0.144 0.328 0.328
Tyrosine (g) 0.04 n/a 0.006 0.0 0.107 n/a n/a 0.002 0.0 n/a 0.114 0.268 0.268
Valine (g) 0.185 n/a 0.013 0.0 0.288 n/a n/a 0.005 0.0 n/a 0.152 0.642 0.642
Arginine (g) 0.066 n/a 0.063 0.0 0.139 n/a n/a 0.012 0.0 n/a 0.403 0.682 0.682
Histidine (g) 0.04 n/a 0.006 0.0 0.021 n/a n/a 0.002 0.0 n/a 0.08 0.149 0.149
Alanine (g) 0.158 n/a 0.013 0.0 0.064 n/a n/a 0.002 0.0 n/a 0.142 0.38 0.38
Aspartic acid (g) 0.158 n/a 0.057 0.0 0.245 n/a n/a 0.009 0.0 n/a 0.251 0.721 0.721
Glutamic acid (g) 0.277 n/a 0.164 0.0 0.48 n/a n/a 0.015 0.0 n/a 0.605 1.54 1.54
Glycine (g) 0.079 n/a 0.019 0.0 0.075 n/a n/a 0.004 0.0 n/a 0.186 0.362 0.362
Proline (g) 0.066 n/a 0.006 0.0 0.064 n/a n/a 0.002 0.0 n/a 0.123 0.261 0.261
Serine (g) 0.079 n/a 0.013 0.0 0.139 n/a n/a 0.004 0.0 n/a 0.149 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.04 2.127 0.025 1.931 0.043 0.0 0.264 0.001 0.0 0.005 1.075 5.511 5.511
Phytosterols (mg) n/a n/a 9.45 117.64 n/a n/a n/a 0.056 0.0 0.488 n/a 127.634 127.634
Monounsaturated Fat (g) 0.013 5.443 0.006 5.399 0.021 0.0 0.216 0.0 0.0 0.005 2.901 14.006 14.006
Polyunsaturated (g) 0.158 3.402 0.013 5.671 0.096 0.0 0.024 0.003 0.0 0.006 3.366 12.739 12.739
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