Mung Bean with Sour Gourd Slices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole mongo beans
1 pc medium-sized onion, chopped
3 pcs medium-sized red tomatoes, chopped
1/4 kilo pork knucles
1 pc Pork Broth Cube
1/2 cup ampalaya, sliced very thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		oil
27.2g 		garlic
13.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.83 0.83 0.83
Total Fat (g) 0.0 27.2 0.07 27.27 27.27
Carbohydrates (g) 0.0 0.0 4.31 4.31 4.31
Ash (g) 0.95 0.0 0.2 1.14 1.14
Calories (kcal) 0.0 240.448 19.445 259.893 259.893
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.0 7.64 954.7 954.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.13 0.13
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 28.44 0.0 23.621 52.061 52.061
Iron (mg) 0.0 0.01 0.22 0.23 0.23
Magnesium (mg) 9.48 0.0 3.263 12.743 12.743
Phosphorus (mg) 0.0 0.0 19.967 19.967 19.967
Potassium (mg) 0.0 0.0 52.331 52.331 52.331
Sodium (mg) 37.92 0.0 2.219 40.139 40.139
Zinc (mg) 0.09 0.0 0.15 0.25 0.25
Copper (mg) 0.095 0.0 0.039 0.134 0.134
Manganese (mg) 0.0 n/a 0.218 0.218 0.218
Selenium (mcg) 0.0 0.0 1.9 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 1.175 1.175 1.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.653 0.653 0.653
Vitamin E (mg) 0.0 2.51 0.01 2.52 2.52
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.088 2.088 2.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 4.1 4.1
Thiamin (mg) 0.0 0.0 0.026 0.026 0.026
Riboflavin (mg) 0.0 0.0 0.014 0.014 0.014
Niacin (mg) 0.0 0.0 0.091 0.091 0.091
Pantothenic acid (mg) 0.0 0.0 0.078 0.078 0.078
Vitamin B-6 (mg) 0.0 0.0 0.162 0.162 0.162
Folate (mcg) 0.0 0.0 0.392 0.392 0.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.009 0.009
Threonine (g) n/a 0.0 0.021 0.021 0.021
Isoleucine (g) n/a 0.0 0.029 0.029 0.029
Leucine (g) n/a 0.0 0.04 0.04 0.04
Lysine (g) n/a 0.0 0.035 0.035 0.035
Methionine (g) n/a 0.0 0.01 0.01 0.01
Cystine (g) n/a 0.0 0.009 0.009 0.009
Phenylalanine (g) n/a 0.0 0.023 0.023 0.023
Tyrosine (g) n/a 0.0 0.01 0.01 0.01
Valine (g) n/a 0.0 0.038 0.038 0.038
Arginine (g) n/a 0.0 0.082 0.082 0.082
Histidine (g) n/a 0.0 0.014 0.014 0.014
Alanine (g) n/a 0.0 0.017 0.017 0.017
Aspartic acid (g) n/a 0.0 0.064 0.064 0.064
Glutamic acid (g) n/a 0.0 0.106 0.106 0.106
Glycine (g) n/a 0.0 0.026 0.026 0.026
Proline (g) n/a 0.0 0.013 0.013 0.013
Serine (g) n/a 0.0 0.025 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.0 2.021 0.012 2.033 2.033
Phytosterols (mg) n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 6.183 0.001 6.184 6.184
Polyunsaturated (g) 0.0 17.718 0.033 17.751 17.751
Advertisement